Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.
Alma finds a way for everyone to get books while the library is under renovation; Alma finds a doll in the park.
The Wild Kratts are having a picnic when a seagull steals one of their creature power discs and drops it into the ocean. The Kratt Bros dive in to retrieve the disc and encounter an enormous lobster. Could this be the "Last Largest Lobster"? Martin and Chris begin to follow him to investigate the life of a lobster. But there's someone else on the lobster's trail. It's Chef Gourmand Gaston, who plans to catch him and "cook him up". It's up to Martin and Chris to stop Gourmand and save "the last largest lobster". Science Concept: Life cycle.
I Wanna Hold Your Hand - During a shopping trip to the mall, Binky gets caught doing the uncoolest of all the uncool things in the world -holding his mom's hand! But wait-did George really see that or is that Binky's worst fear? Because now won't everyone think that big bad Binky Barnes is a big baby? Whistling in the Wind - Everyone knows the Tibbles are exactly the same. They look the same, they act the same, they even have the same number of hairs on their heads. So if they are supposed to be exactly the same, why can Tommy whistle while Timmy can't? Does this mean one twin is better than the other or just different?
A young hero races to find Lion's stolen crown, meeting 13 animals preparing for the carnival. The animated special is set to Saint-Saens' iconic Carnival of the Animals, recorded live by Gustavo Dudamel and the LA Philharmonic.
When Carl freezes after Nico falls, he shares something about himself to help her understand why he didn't know what to do. / Carl learns a new word - shindig. Will he get to say it just the right way at just the right time?
Stand Back Up Inspired by real-life athletes Sharon and Shirley Firth, the first Gwich'in female Olympians, Molly trains hard to participate in a cross-country ski race where Sharon will be speaking. But cross-country skiing is not as easy as it looks, and when Molly faces some big obstacles, she must decide if she'll give up or stand back up. Seal Meal When Molly and her family go fly fishing in Bristol Bay, a hungry seal sneaks into their boat and eats their precious sockeye salmon and their lunch! Can Molly figure out a way to lure the seal away from their boat so they can get back home?
Daniel can't wait to show Margaret all of the things they can do to celebrate Thank You Day at the Enchanted Garden! However, when Margaret gets sick and has to leave early, Daniel decides to bring Thank You Day back to Margaret instead. Strategy: Thank you for everything you do.
Phoebe wants to surprise Grandma Annie with a birthday dance, but will she teach everyone in time Phoebe & Jay are in charge of the bell pepper in the garden, but a few unplanned curveballs make it more difficult than expected.
Inspired by their father's weather broadcasts, Lily, Corky, and Benny attempt to film their own. They soon learn, however, that there is a complex science behind the forecasts, and the tools for it are in Great Grandpa Wallace's workshop.
Orli and Ozzie must find two grown-ups who are trying to escape oddness after getting lost in HQ./Odd Squad goes undercover as caterers at a villain wedding to stop the guests from creating mass oddness.
A rascally Lettersaur is loose in Reader Valley! When Mr. More borrows Princess Presto's wand for his magic show, things go bananas! The Shuffler invents a new dance that shuffles things that start with a b' into things that start with a d!'
As Jean longs for a few surprises from Lionel, Alistair comes up with a plan to give her the surprise treat of a lifetime.
A crime drama set in the 1960s, based on a series of novels by Alan Hunter, concerning the partnership between the veteran title detective and his mouthy younger sidekick, John Bacchus. While in the novels the setting is Norfolk, here the stories take place in the North East of England, mainly around Newcastle upon Tyne and County Durham. The duo track down criminals during their investigations, but Gently must also keep his headstrong assistant focused on the cases at hand and keep him on the straight and narrow, in a time when the line between police work and criminality was much blurrier.
Lisbon, built with the riches of Portugal's New World discoveries, has a rustic charm. Great navigators are remembered. Rick eats lots of cod, enjoys pastries hot out of the oven, strolls the city's back lanes and its reinvigorated waterfront, marvels at an exquisite church built with spice taxes, and listens to some soulful fado music. Then he takes a side-trip to Sintra to explore the fanciful castles of Portuguese royalty and climbs hilltop ramparts with grand views.
Lee cleans up a backyard by removing invasive plants; Mark discusses chimney caps and how to know if you need one; Richard installs a bidet toilet and shares what bidet options are available.
Sara travels to Guernsey to explore the island's beloved Bean Jar tradition, local farm stands, and a rare heritage goat breed. Back home, she answers viewer questions and prepares a comforting White Bean Soup with homemade dumplings. Join Sara as she celebrates simple, satisfying food.
On her last stop in Coahuila, Pati is thrilled by the rodeo. After a mishap with her car, she arrives in the city of Piedras Negras, where she meets ranchers Carina De Leon and Patricia Finan, samples their family's cheese, and delves into the story behind the famous local dish: nachos. Then, a walk to the Friendship Bridge over the Rio Grande touches Pati's heart as her journey comes to an end. Recipes: . Frijoles Vascos en Tostada con Aguacate y Queso Basque Refried Bean Tostada with Avocado and Cotija Cheese . Cordero con Fideo Lamb with Pasta.
The Basin and Range Province defines the landscape of the interior western U.S. from southern Oregon to northwest Mexico, from Salt Lake City to Reno. This vast region of parallel high mountain ranges bordered by lengthy valleys contains much of the wealth and lore of the West over the last two centuries.
The consequential story of criminal justice in America from the colonial era to today.
The unique flavors of two of the most popular noodle dishes in the world with a surprising shared history. Featuring Chef John Ng making Chompon Ramen and Chef Hai Truong making Pho with Meatballs.
In this episode, we bake two chocolate cakes, one a special-occasion dessert and the other a quick, one-bowl affair. First, Christopher Kimball and Milk Street Cook Bianca Borges make Chocolate-Hazelnut Cream Cake with a whipped ganache filling. Then, Milk Street Cook Rayna Jhaveri bakes a gooey-centered Swedish "Sticky" Chocolate Cake, topped with a Flavored Whipped Cream that balances out the cake's richness.
Vivian explores the new culture of farm-raised oysters. She and Ben plan to open an oyster bar in hopes it will add character and variety to the tiny town's dining scene. Vivian and her dad orchestrate their family's first-ever oyster roast.
Through sustainable aquaculture, Marshallberg Farm is raising thousands of Russian sturgeon, producing environmentally-responsible osetra caviar and smoked sturgeon in North Carolina. Simply cured with salt, this osetra caviar is a buttery, briny indulgence. The fish is critically endangered in the wild, and farmed sturgeon is categorized as a "Best Choice" on the Monterey Bay Aquarium Seafood Watch.
Grab your brushes and join Bob Ross as he paints a gorgeous river gently flowing under protective branches of lovely trees.
Glorious mountain and stately fir tree accents, see Bob Ross achieve amazing results with his famous painting method.
In Casas Grandes, Pati rides in style with local art curator Mayte Lujan in her 1960s Cadillac. Mayte owns a bed and breakfast, Las Guacamayas, where she invites Pati into the kitchen to make chile con queso in impossibly soft flour tortillas. Later, Pati learns about another tasty export from Chihuahua, pecans, at Gustavo Vazquez's farm, where his family has been growing them for generations.
Come summer there is nothing so tasty as grilled meat or fish nestled in a buttery bun. Sara's got three great choices starting with a poor man's version of the New England lobster roll, with shrimp taking the starring role on a budget. A turkey burger is made succulent and juicy with the addition of spinach, and finally, pork sliders filled with chopped veggies for flavor, crunch and moisture. Meat on a bun, and bring on the sun.
Steve builds a mid-century modern side table, inspired by designer Jens Risom.
On location in Hawai'i to learn about the Spirit of Aloha. Aloha is reflected in lei, music, food, fashion, and of course, flowers. A visit to a vintage Aloha store. A dish with an unusual and rare ingredient, from Chef Ed Kenney, host of PBS Hawaii's Family Ingredients.
Fifteenth-century Florence was the home of the Renaissance and the birthplace of our modern world. In this first of two episodes, we gaze into the self-assured eyes of Michelangelo's David, enjoy Botticelli's Birth of Venus, delve into the 3-D wonders of Ghiberti's Gates of Paradise, appreciate Fra Angelico's serene beauty, and climb the dome that kicked off the Renaissance. Then we cross the Arno to where Florentine artisans live, work, and eat...very well.
Enjoy a peaceful half-hour as Bob Ross paints a scene with not one, but two! happy little waterfalls.
The three winning teams continue to refine their designs and create new prototypes. The mentors weigh in on the new designs and prototypes.
Certified instructor Deborah Devine leads aspiring Zoomer yogis in a healing, gentle yoga practice that focuses on improving libido.
Join Emmy Award-winning travel host and producer Mickela Mallozzi on her adventures as she experiences the world, one dance at a time! From re-discovering her family's roots in Southern Italy to exploring the diverse regions of Central Asia in the hills of Turkey, Mickela's travels explore the traditional side of every culture while connecting with the local community through celebration and artistic expression.
Join host Nicholas Hankins as he takes brush to canvas to create a view of the Smoky Mountain Foothills during the heart of summertime using the Bob Ross Wet-On-Wet Technique of oil painting.
Alf Sharp left law school and found his niche in furniture making. His furniture can be found in fine homes across the country and in collections at historic homes, like Andrew Jackson's Hermitage.
Certified instructor Deborah Devine leads aspiring Zoomer yogis in a healing, gentle yoga practice that focuses on improving libido.
Test cook Morgan Bolling makes Two-Hour Turkey and Gravy for host Julia Collin Davison. Morgan shares the unexpected history behind the Cherry Bounce cocktail. And test cook Christie Morrison makes Amish Potato Filling for host Bridget Lancaster.
Test cook Lan Lam and host Bridget Lancaster make Breton Kouign Amann. Equipment expert Adam Ried reveals his top picks for bannetons. Test cook Elle Simone Scott makes host Julia Collin Davison Madeleines.
The dynamic and changing conditions of the White Mountains were in full effect as the View Finders explored the region. Peak fall colors created rich settings for photography, but winter made a visit during their ascent of Mt. Washington.
Samantha kicks off her visit at the beautiful Rose Island Lighthouse, just off the coast of Newport, and learns from preservationist Charlotte Johnson about how the island and its historic structures were saved, and are now available for overnight guests. In Newport, Samantha visits what is likely the oldest family business in America--the John Stevens shop--where Nick Benson and his family carry on the ancient craft of stone carving in a building older than the United States itself. With history found in every plot of ground, Samantha meets Newport Historian Keith Stokes, who reveals the hidden history of God's Little Acre, a Colonial-era cemetery whose gravestones tell the story of the African American experience in Rhode Island. They also visit Division Street, where advocates for religious freedom and the abolition of slavery were once uneasy neighbors with slave traders. Strolling on Newport's famous Cliff Walk, Samantha takes in spectacular views of the windswept Atlantic and Gilded Age mansions before stepping inside Marble House, the "cottage" owned by Alva Vanderbilt, a champion of the American suffragette movement. No visit to Rhode Island is complete without clams so Samantha takes to the water to try her hand at harvesting these mouth-watering mollusks with a little help from local shell fisherman David Ghigliotti. Samantha enjoys these fruits of the sea compliments of TR McGrath, whose family business carries on the tradition of Rhode Island clambakes. TR teaches Samantha how to end her Rhode Island trip right by making the perfect Rhode Island clam chowder-then treats her to a seaside lobster and clambake to top it all off.
In this second of a two episodes on Florence, we enjoy more of the exquisite artistic treasures of the city that propelled Europe out of the Middle Ages. Then we side-trip to a couple of rival cities and cultural capitals in their own right, Pisa and Lucca, where we'll marvel at a tipsy tower, circle a city on its ramparts, and enjoy some Puccini in his hometown.
In the golden glow of sunrise, join Bob Ross for a uniquely framed look at early morn on the water.
Test cook Morgan Bolling makes Two-Hour Turkey and Gravy for host Julia Collin Davison. Morgan shares the unexpected history behind the Cherry Bounce cocktail. And test cook Christie Morrison makes Amish Potato Filling for host Bridget Lancaster.
Test cook Lan Lam and host Bridget Lancaster make Breton Kouign Amann. Equipment expert Adam Ried reveals his top picks for bannetons. Test cook Elle Simone Scott makes host Julia Collin Davison Madeleines.
Join Emmy Award-winning travel host and producer Mickela Mallozzi on her adventures as she experiences the world, one dance at a time! From re-discovering her family's roots in Southern Italy to exploring the diverse regions of Central Asia in the hills of Turkey, Mickela's travels explore the traditional side of every culture while connecting with the local community through celebration and artistic expression.
Join host Nicholas Hankins as he takes brush to canvas to create a view of the Smoky Mountain Foothills during the heart of summertime using the Bob Ross Wet-On-Wet Technique of oil painting.
Alf Sharp left law school and found his niche in furniture making. His furniture can be found in fine homes across the country and in collections at historic homes, like Andrew Jackson's Hermitage.
Certified instructor Deborah Devine leads aspiring Zoomer yogis in a healing, gentle yoga practice that focuses on improving libido.
Join Emmy Award-winning travel host and producer Mickela Mallozzi on her adventures as she experiences the world, one dance at a time! From re-discovering her family's roots in Southern Italy to exploring the diverse regions of Central Asia in the hills of Turkey, Mickela's travels explore the traditional side of every culture while connecting with the local community through celebration and artistic expression.
Test cook Lan Lam cooks host Julia Collin Davison Grilled Chicken with Adobo and Sazon. Tasting expert Jack Bishop challenges hosts Julia and Bridget Lancaster to a head-to-head tasting of medium jarred salsa. Test cook Dan Souza makes host Bridget Lancaster Pastelon (Puerto Rican Sweet Plantain and Picadillo Casserole).
Test cook Morgan Bolling makes Two-Hour Turkey and Gravy for host Julia Collin Davison. Morgan shares the unexpected history behind the Cherry Bounce cocktail. And test cook Christie Morrison makes Amish Potato Filling for host Bridget Lancaster.
Test cook Lan Lam and host Bridget Lancaster make Breton Kouign Amann. Equipment expert Adam Ried reveals his top picks for bannetons. Test cook Elle Simone Scott makes host Julia Collin Davison Madeleines.
The dynamic and changing conditions of the White Mountains were in full effect as the View Finders explored the region. Peak fall colors created rich settings for photography, but winter made a visit during their ascent of Mt. Washington.
Samantha kicks off her visit at the beautiful Rose Island Lighthouse, just off the coast of Newport, and learns from preservationist Charlotte Johnson about how the island and its historic structures were saved, and are now available for overnight guests. In Newport, Samantha visits what is likely the oldest family business in America--the John Stevens shop--where Nick Benson and his family carry on the ancient craft of stone carving in a building older than the United States itself. With history found in every plot of ground, Samantha meets Newport Historian Keith Stokes, who reveals the hidden history of God's Little Acre, a Colonial-era cemetery whose gravestones tell the story of the African American experience in Rhode Island. They also visit Division Street, where advocates for religious freedom and the abolition of slavery were once uneasy neighbors with slave traders. Strolling on Newport's famous Cliff Walk, Samantha takes in spectacular views of the windswept Atlantic and Gilded Age mansions before stepping inside Marble House, the "cottage" owned by Alva Vanderbilt, a champion of the American suffragette movement. No visit to Rhode Island is complete without clams so Samantha takes to the water to try her hand at harvesting these mouth-watering mollusks with a little help from local shell fisherman David Ghigliotti. Samantha enjoys these fruits of the sea compliments of TR McGrath, whose family business carries on the tradition of Rhode Island clambakes. TR teaches Samantha how to end her Rhode Island trip right by making the perfect Rhode Island clam chowder-then treats her to a seaside lobster and clambake to top it all off.
In this second of a two episodes on Florence, we enjoy more of the exquisite artistic treasures of the city that propelled Europe out of the Middle Ages. Then we side-trip to a couple of rival cities and cultural capitals in their own right, Pisa and Lucca, where we'll marvel at a tipsy tower, circle a city on its ramparts, and enjoy some Puccini in his hometown.
Portable, filling and easy on the wallet, unwrap the Cornish pastie with Alec and Fiona Duncan of Potter's Pasties and Pies and Argentine empanadas with Belen Rodriguez of Quebracho. Learn why these grab-and-go hand pies were developed and how they've spread throughout the world.
Annual trips to Mexico and visits with fellow chef Rick Bayless are the inspiration for Jacques' tasty garlic and pasilla soup. Jacques continues the Mexican-themed menu as he demonstrates his chicken with chili sauce and achiote rice, a recipe that boasts bright, bold aromas and textures. Finally, Jacques puts leftover bananas to good use for his simply scrumptious banana gratin dessert.
Christie Morrison makes host Bridget Lancaster Chocolate Babka, and Toni Tipton- Martin shares the history of babka. Tasting expert Jack Bishop reveals his top pick for espresso powder. Ashley Moore makes host Julia Collin Davison fail-proof Chocolate Fudge.
In Chengdu, a snack is called a small bite, or 'xiao chi'. But a 'xiao chi' is really a lot more than just a simple snack. It can be an appetizer, a street food, but it can also be a cleansing of the palate between courses, or when you assemble many on them on a table, they can make a fabulous banquet. On this show Martin takes small bites but tells a big story.
Portable, filling and easy on the wallet, unwrap the Cornish pastie with Alec and Fiona Duncan of Potter's Pasties and Pies and Argentine empanadas with Belen Rodriguez of Quebracho. Learn why these grab-and-go hand pies were developed and how they've spread throughout the world.
Visit this deep wooded valley with Bob Ross and get a double surprise -- two beautiful waterfalls!
Bob Ross paints a fantastic old rustic shed sitting along a well-worn, overgrown country walkway.
In this second of a two episodes on Florence, we enjoy more of the exquisite artistic treasures of the city that propelled Europe out of the Middle Ages. Then we side-trip to a couple of rival cities and cultural capitals in their own right, Pisa and Lucca, where we'll marvel at a tipsy tower, circle a city on its ramparts, and enjoy some Puccini in his hometown.
Samantha kicks off her visit at the beautiful Rose Island Lighthouse, just off the coast of Newport, and learns from preservationist Charlotte Johnson about how the island and its historic structures were saved, and are now available for overnight guests. In Newport, Samantha visits what is likely the oldest family business in America--the John Stevens shop--where Nick Benson and his family carry on the ancient craft of stone carving in a building older than the United States itself. With history found in every plot of ground, Samantha meets Newport Historian Keith Stokes, who reveals the hidden history of God's Little Acre, a Colonial-era cemetery whose gravestones tell the story of the African American experience in Rhode Island. They also visit Division Street, where advocates for religious freedom and the abolition of slavery were once uneasy neighbors with slave traders. Strolling on Newport's famous Cliff Walk, Samantha takes in spectacular views of the windswept Atlantic and Gilded Age mansions before stepping inside Marble House, the "cottage" owned by Alva Vanderbilt, a champion of the American suffragette movement. No visit to Rhode Island is complete without clams so Samantha takes to the water to try her hand at harvesting these mouth-watering mollusks with a little help from local shell fisherman David Ghigliotti. Samantha enjoys these fruits of the sea compliments of TR McGrath, whose family business carries on the tradition of Rhode Island clambakes. TR teaches Samantha how to end her Rhode Island trip right by making the perfect Rhode Island clam chowder-then treats her to a seaside lobster and clambake to top it all off.
The dynamic and changing conditions of the White Mountains were in full effect as the View Finders explored the region. Peak fall colors created rich settings for photography, but winter made a visit during their ascent of Mt. Washington.
In the golden glow of sunrise, join Bob Ross for a uniquely framed look at early morn on the water.