Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
WSRE has brought back the classic culinary program, GOURMET COOKING with Earl Peyroux. GOURMET COOKING aired for nearly two decades, premiering on WSRE in 1977 and on PBS stations nationwide in 1982.
"The Arthur G. Dozier School for Boys operated for more than a century near the Panhandle town of Marianna before it was shut down by the State of Florida in 2011. A reform school, Dozier acquired a well-documented reputation for brutal physical and sexual abuse of boys incarcerated there. Hundreds of men, known as ?The White House Boys,? have come forward to tell of the brutality they suffered as children at Dozier. Much of the abuse took place in a small building on the grounds that was referred to as the ?White House.? Investigations continue into the staggering number of deaths at the facility; more than fifty burial sites have been identified. In the first of a multi-part series, Aware show host Dee Dee Sharp interviews two survivors of Dozier, Robert Straley and Andrew Puel, both of whom have published books about their experiences. They discuss in frank, graphic terms the abuse they suffered and witnessed at the notorious state institution. Viewer discretion is advised."
WSRE's "inStudio" broadcasts conversations focused on local topics and solutions. Guests offer information, insight and ideas about issues impacting quality of life for the Gulf Coast communities of Northwest Florida and South Alabama.
William Lee Golden discusses his remarkable career in music with the Oak Ridge Boys as well as his latest passion ? painting. Golden has gone from Brewton, Alabama to the top of the music industry. As a member of the Oak Ridge Boys he has been a part of a group that for years dominated the country music charts and airwaves. The Oaks sold millions of records and garnered numerous awards and everyone remembers their biggest hit, ?Elvira.? Golden also found success as a solo musical artist, but lately, it is has been art of a different nature that is capturing attention. He is getting serious recognition for his paintings which have been on exhibit at the Tennessee State Museum, The Pensacola Museum of Art, The Gilcrease Museum of Art in Tulsa and the George H.W. Bush Presidential Library and Museum in Texas.
Pensacola band Mr. Fahrenheit perform in the StudioAmped concert series. A funk, original band from Pensacola, Florida, their sound is bouncy and infectious, defying categorization. Concert was taped live in front of a studio audience in WSRE's Jean & Paul Amos Performance Studio in 2011.
There's a ghoul in school in this 1961 English-dubbed Italian thriller, set in a boarding house for female troublemakers. Meanwhile, Mittens decides to give higher education the old college try, as Sapo seeks financial aid from the Baron.