The focus is on stretching and strengthening the abdominal and back muscles to protect the spine.
Broadcast In: English Duration: 0:26:4710:00am - Tuesday, October 15, 2024
Sit and Be Fit
Back and Abdominal Strengthening #1312
16 LIFE
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Additional Airings
6:00am, 10/20/2024
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16 LIFE
10:00am, 10/20/2024 | 16 LIFE
10:00am, 10/20/2024 | 16 LIFE
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