Host Curtis Adams brings excitement back to senior fitness as he infuses cardio, core, strength training and balance together to bring you A New Way 2 Move. All exercises can be done seated or standing.
Broadcast In: English Duration: 0:20:42Host Curtis Adams brings excitement back to senior fitness as he infuses cardio, core, strength training and balance together to bring you A New Way 2 Move. All exercises can be done seated or standing.
Broadcast In: English Duration: 0:20:42