Israeli Exercise Guru Gilad Janklowicz concentrates on hips and thighs, shoulders and arms, and abs, incorporating moves from karate, judo and fast-motion tai-chi. Equipment: 2 sets of small hand weights.
Broadcast In: English Duration: 0:22:30Israeli Exercise Guru Gilad Janklowicz concentrates on hips and thighs, shoulders and arms, and abs, incorporating moves from karate, judo and fast-motion tai-chi. Equipment: 2 sets of small hand weights.
Broadcast In: English Duration: 0:22:30