To forget is part of being human. In our daily lives we often forget the big picture, we forget love is our essence, and we forget that we are all connected. Forgetting, however, provides an opportunity...to remember...to awaken. Becoming more awake is a gift. On our mats we practice remembering by awakening the various parts of our bodies and unifying them as an integrated whole. This class addresses remembrance and the integration of the body in forward folds.