Sit and Be Fit

Heel to Toe Functional Fitness #1701

Tuesday, February 12, 08:30 am on NC CHANNEL

Duration: 0:27:30

Description: In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the "short foot" exercise.


View Additional Airings
02/13/19, 5:00 am UNC-TV

Broadcast In: English