These standing exercises will help improve your posture and stretch your chest muscles.
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
NEWSLINE is produced by NHK, Japan's news leading public broadcaster, featuring global news and current affairs, business, sports, science and technology trends plus global weather forecasts from over 30 news bureaus throughout the world.
BBC NEWS gives audiences a detailed look into news stories from around the world. Targeted to an audience looking for more depth to their daily coverage, it features field reporting with breakdowns from regional correspondents and expert guests covering a broad range of topics from breaking news to the latest in sport.
Phoebe & Jay learn how to make food labels so that everyone can participate in the annual potluck.
Alma and her friends race to the library to try read the new Carlotta Clues book first.
Molly and Randall try to track down a mysterious sea lion with the word "glog" written on it.
The Eraser gets greedy while trick or treating and takes Wonder Red's Wonder Basket!
Muffy joins a Pretty Pioneers book club but can't take the criticism that they are poorly written.
Harriett encourages Donkey to use clay in art class / Donkey and Panda make a mistake.
Corky is selected by her school to present during a science day celebration.
Dev teaches a class of Beeples about dinosaurs, but not all the students seem interested.
The Wombats are inspired by Hanukkah by making a dreidel. Mr. E fashions a waterproof Menorah.
SESAME STREET has garnered more than 100 awards, including 101 Emmys, two Peabodys, four Parents' Choice Awards and an Action for Children's Television Special Achievement Award. The series delivers academic and social education that prepares kids for grade school. Since its premiere, the show's base curriculum has been set by academic research on preschoolers. Encore episodes focus on music and art and how these tools can be used to develop the whole child - the cognitive, social, emotional and physical attributes. In addition, "Elmo's World," which looks at the world through the eyes of a three-year-old, continues as a featured segment. Themes include birthdays, pets, teeth, families, games and more.
Carl shows his school spirit. / Nico learns the importance of friendship.
Grandpere Tiger comes to visit, but Daniel is sad that he is only in town for a short while.
Ozzie goes on a mission along the canal. / Two adults are determined to help Odd Squad.
A red squirrel gets loose on the African savanna and the guys activate Cheetah Powers to catch her.
Presented by Sumi Somaskanda and Caitriona Perry, BBC World News America gives audiences a detailed look into news stories from around the world from the BBC news desk in Washington, DC.
With a global focus, BBC News The World Today focuses on big, breaking international news stories with in-depth reporting, interviews and analysis. Maryam Moshiri presents from the studio and the field.
PBS NewsHour provides in-depth analysis of current events with a news summary, live studio interviews and discussions of domestic and international issues. Amna Nawaz and Geoff Bennett co-anchor.