Mary Ann uses a large ball to warm up the body and a small ball to exercise the fingers. A towel is used for stretching. Gretchen leads a circulation segment incorporating brain exercises and later in the program shares balance strengthening exercises. The episode ends with a visual relaxation segment.
GZERO WORLD WITH IAN BREMMER is a public affairs series offering compelling discussion about global politics with people from all sides of the political spectrum. GZERO comes at a time when the world order that has united much of the globe since the end of World War II is fraying, and global summits like G-7 and G-20 no longer have the influence they once did. Each week, Ian Bremmer, a renowned political scientist, shares his perspective on recent global events and sits down with world leaders, noted experts and newsmakers who are shaping the current international order. The series includes a political satire segment called "Puppet Regime," which uses felt puppets of world leaders and many others - such as Donald Trump, Vladimir Putin, Kim Jong-Un and Angela Merkel, as well as business leaders like Mark Zuckerberg - to help make sense of the serious and complex issues of today's international politics.
Every weekday, The Sound of Ideas provides news, analysis, and community conversation about what’s going on in, and is most important to Northeast Ohio. Audience is encouraged to call in, email, or post on the Sound of Ideas Facebook wall.