Mary Ann begins this workout with gentle functional exercises using a ball to improve posture and strengthen the core. Slow methodical movements with weights are incorporated during the strengthening segment. Things speed up with a variety of exercises to improve circulation, range of motion, mobility and balance. Dr. Emily shares four simple tricks to improve balance.
Les forages the ocean side with ethnobotanist Fiona Hamersley Chambers. The surprise they gathered, combined with items from Fiona's farm, presents some colorful ingredients for Paul to work with.