One of the most common physical issues people deal with in modern life is lower back pain caused from too much sitting. While sitting, we often collapse our front body and shoulders, over-extending the neck and weakening our back muscles. In today's class we will work on strengthening the back muscles for better posture. When you enjoy good posture a natural self-assurance arises.
Elinor and her friends get inspired by birds to make their perfect nest. / After observing lizards, Elinor and her friends learn that it's good to eat different types of foods.
Even though Alma thinks she's immune to the bad mood that seems to be affecting everyone, a series of mishaps gives her the grumps, too. Can she shake them Junior dreams of playing basketball with the big kids and making a basket? Can Coach Alma help?
When Malik and Zadie can't agree on how tidy to keep their bedroom, the solution seems easy. Divide one room between three Wombats! It takes a village of Zeke's friends to build enough houses for the 'fairies' who have moved in.
Nathan heads to Tulsa, OK, to build a replacement utility cover; Ross discusses low-level carbon monoxide exposure and differences in CO detectors and monitors; Mark helps a homeowner clean out creosote build-up in their brick kitchen fireplace.
Coral reefs are paying the price for the planet's warming temperatures. Now some pioneering scientists are finding solutions, right under their feet. Some hidden history from Georgia's Okefenokee Swamp. A huge urban garden in Los Angeles brings food, education and fun to often neglected neighborhoods. An Arizona utility takes the long view -- to protect water supplies for the future.
Every weekday, The Sound of Ideas provides news, analysis, and community conversation about what’s going on in, and is most important to Northeast Ohio. Audience is encouraged to call in, email, or post on the Sound of Ideas Facebook wall.
Some recipes are passed down at the kitchen table or in family restaurants, like at Cecil's Deli and Restaurant where they make Jewish-style potato latkes. But for others, like Korean Adoptee Anna Luster, cooking kimchi jjigae (stew) is about keeping food memories alive when far from home - creating new traditions that will last for generations.
Hosts Bridget Lancaster and Julia Collin Davison unlock the secrets to simple stovetop macaroni and cheese. In the Equipment Corner, expert Adam Ried reveals his top pick for large saucepans, and gadget critic Lisa McManus reviews lid holders. Science expert Dan Souza explains the proper way to use a whisk, and test cook Becky Hays makes host Julia Collin Davison the perfect turkey meatloaf with ketchup-brown sugar glaze.
Chef Maria Loi takes us to the historic Four Seasons Astir Palace Hotel in Athens to cook with the highly celebrated Chef Bertrand Valegeas. Inspired by the fresh seafood surrounding them, they prepare Tsipoura sti Ladokola (Sea Bream in Parchment Paper) and Karavides me Kritharaki (Langoustine with Orzo). Back in New York City, Maria shows us how to make some Athens-inspired recipes: Traganos Solomos (Crispy-Skin Salmon) and Garides me Kritharaki (Shrimp with Orzo).
Christie Morrison makes host Julia Collin Davison Roast Pork Loin with 40 Cloves of Garlic, and Toni Tipton-Martin talks about the original 40 cloves of garlic recipe. Equipment expert Adam Ried shares his top picks for hand mixers. Lawman Johnson makes host Bridget Lancaster a show-stopping Orange Upside-Down Cake.
For special occasion entertaining, Christopher Kimball makes Barolo-Braised Beef Short Ribs, demonstrating the right way to cook your meat in wine. Rosemary Gill shows off the magic of dried mushrooms with Porcini-Rubbed Beef Tenderloin with Roasted Portobello Mushrooms. Finally, Rose Hattabaugh modernizes chocolate mousse with a recipe for Dark Chocolate Terrine with Coffee and Cardamom.
Milk Street transforms vegetables for the holidays. First, we make Buttery Hazelnut and Winter Squash Tian, shingling thinly sliced pieces of butternut squash for an impressive presentation. Then, we call on cornstarch to make Crisp Oven-Fried Cauliflower with Tahini-Yogurt Sauce and use the "braise and glaze" technique for Moroccan-Spiced Glazed Carrots flavored with garlic, honey and cumin.
Host Andreas Viestad travels to one of the coldest places in Norway: the UNESCO World Heritage-listed town of Roros. The town appears frozen in time and tradition rules on the table. This episode focuses on all things sweet and old-fashioned, including iced cake, raw milk pudding and cheesecake with cloudberries.
The Podlaskie region (also called "Podlasie" in Poland) is the most diversified province in Poland in terms of ethnicity and culture. Over the centuries, different ethnic groups and religions created a melting pot of cultures and traditions. This was an area historically co-inhabited by Belarusians, Tatars, Lithuanians, Russians, Ukrainians, Macedonians, Germans and Jews and, of course, the Poles. Out of the rich and diverse history of this region grew a perfect cuisine that combines simplicity, diversity and rich flavor. As the cuisines of many ethnicities of the area intermixed over time, they left Podlasie with a unique menu that differs from most others in Poland. We'll explore the unique elements and tastes of Podlasie with Aleksandra as she tours the city center of Bialystok, venture beyond the city with a visit to Łomza, a city over 1000 years old, and finishes her tour with a trip into the region's countryside to learn about the traditions that stem out of the region's folk culture. There, she'll visit an agritourism farm in Hamulka where, together with local experts, she'll bake one of the region's traditional cakes - S
Historian Lucy Worsley has got the keys to four of the world's most iconic palaces. Uncovering stories of obsession, stolen treasure and what really happens in a Queen's bedroom.
David Gilmour's 2024 sold-out return to Rome's historic venue during his Luck and Strange tour, blending new solo work with classic Pink Floyd anthems against ancient Roman ruins.
A young hero races to find Lion's stolen crown, meeting 13 animals preparing for the carnival. The animated special is set to Saint-Saens' iconic Carnival of the Animals, recorded live by Gustavo Dudamel and the LA Philharmonic.
Liana and Louisa compete to see who's the outdoorsiest twin, but sour the family camping trip in the process. / The Loops kids are bored on their camping trip until Lyla comes up with a game to get everyone excited about being in nature again.
Benny becomes enamored with the Hunter's neighborhood mail carrier, Ms. Hughes, but wonders how she can still deliver the mail in different weather conditions. As Benny begins to emulate her, he gains a new personal hero in the process.
Orli wants to go on a tour of her new hometown, but it is delayed when The Trifler is turning things into trifle. / Party Agents arrive with a huge party box. However, the key keeper, who happens to be Ozzie, is missing along with the key.
When the Wild Kratts take time out for a swim, Jimmy reveals that he's not that strong a swimmer. To help, Martin and Chris take him to his own personal swimming tutor - a Sea otter named Coach! Science Concept: How Objects Behave In Water.
After a groundhog predicts six more weeks of winter, Benny is convinced he'll have snow on his birthday. As Benny plans a winter themed party, Lily monitors the weather to confirm if Benny will have the snow-filled birthday he expects.
Lyla and Everett recruit Stu to play basketball against their moms, but they'll need to teach Stu to win. / Lyla and Luke restore their old toy car to make it special for Stu.
To Eat or Not to Eat - A brand new candy bar is in town! But why is it making everyone act so strangely? And what exactly is this ingredient called Tri-Enzomated Zorn Jelly, anyway? Buster decides to do a little digging into these mystery chemicals before he takes his first bite but he - and all the other kids - may not find the truth appetizing.S.W.E.A.T. - It's time for the kids at Lakewood Elementary to take the Stoddard-Wilkins Elementary Aptitude Test, or "S.W.E.A.T." But with anxiety running high, it becomes clear that the kids need to learn some relaxation techniques. Luckily, Mrs. MacGrady is on hand to teach them a thing or two about de-stressing.