Sit and Be Fit

Wake Your Body with Exercise #1703

Thursday, April 9, 05:30 am on WNED-TV

Duration: 0:27:29

Description: In this lively functional workout Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.

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View Additional Airings
06/16/20, 5:30 am WNED-TV

Broadcast In: English

Website: http://www.sitandbefit.org