Episode two focuses on the principles of how to create a stable foundation with your hands and feet. Just like the foundation of a house, the foundation of each pose needs to be balanced and evenly grounded to provide a strong support for the rest of your body. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation.
Broadcast In: English Duration: 0:26:46 5:00am - Sunday, September 20, 2026
Yoga In Practice
Stand In Your Light #102
WNED-TV 17.1
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Additional Airings
6:30am, 10/22/2026
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WNED Create 17.2
8:30am, 10/22/2026 | WNED Create 17.2
2:30pm, 10/22/2026 | WNED Create 17.2
4:30am, 10/23/2026 | WNED Create 17.2
8:30am, 10/22/2026 | WNED Create 17.2
2:30pm, 10/22/2026 | WNED Create 17.2
4:30am, 10/23/2026 | WNED Create 17.2
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