No Red Sweater for Daniel - Daniel is getting ready for the day and can't find his red sweater anywhere! Mom tells Daniel that it's in the wash, so he'll just have to find something else to wear. Daniel puts on a blue sweater and is concerned that he looks so different; how does he know he's still HIM? Mom assures him that no matter what you wear or how different you appear, you're always still YOU on the inside. Teacher Harriet's Hair - Daniel goes to school and finds that something is different; his teacher! But wait...it IS Teacher Harriet, only with a different hairstyle. Daniel is hesitant at first but soon comes to understand that even though we can all change how we look on the outside, we're still the same on the inside. Strategy: You can change your hair, or what you wear, but no matter what you do, you're still you

RICK STEVES' EUROPE: REMOTE, SACRED, WILD celebrates the wonder of the great outdoors and religious sites in Europe and beyond. The half-hour special finds Rick canoeing through the tiny canals of a Dutch nature preserve, hiking in Northern England's pristine Lake District, exploring Italy's most remote and romantic stretch of Riviera, and marveling at exquisite Medieval art in the sister cities of Ravenna and Chartres. In the Muslim and Arab half of the Holy Land, Rick ventures through the Judean Desert, visits a remote monastery, and bobs in the Dead Sea.

Take a Walk - Sally and Nick are practicing to be in a three-legged race, but walking on three legs is hard! Well if anyone knows about walking, its Cat's friends Sid the centipede, Spinny the spider and Bugsy the beetle! They all teach the kids how they walk on many legs by keeping a steady pace and walking in a rhythm and a beat. Back at home, Nick and Sally practice what they learned by using their own special rhythm! Cotton Patch - Oh no! Nick has torn his favourite shirt! He needs a perfect patch of cotton to fix it. Good thing Cat's friend Dr. Twiggles knows all about cotton! Off to Fluff'n Stuff Fields to see him! Once there, the kids are astonished to learn that you can make clothes from plants! Dr. Twiggles shows them how to pick the cotton, clean and dry it, comb it and spin it into thread. Finally, he demonstrates how the thread comes together to make a patch by using his loom. They even learn how to dye the cotton by using berry juice. Nick's favourite shirt is as good as new!

After a series of mishaps, Dunk becomes convinced that his lucky rock has become a bad luck charm. In order to bring back his good luck, Dunk is determined to get rid of the rock in the most permanent way possible: dropping it in the molten magma of the volcano located far down in the deep. / Maury, who's always "spreading the word" about things on the reef, often gets things wrong. Due to his poor vision, he sometimes mistakes what he thinks he sees, with comic results.

Sid decides to sit and watch television all weekend long. There's just one problem with his plan: sitting around and not moving would make his body feel terrible. At school Sid and his friends learn that exercising is a really fun way to stay healthy! And it makes your body feel great!