Diane explores the ancient grains that Greek cooks still love to use. A hearty, soul-satisfying breakfast grain called hondros, or cracked wheat, gives a great start to the day. Fresh vegetables, green apples and mint add a pop of freshness to an easy bread salad made with a classic Cretan barley rusk called dako or paximadi. Pasta tossed with Greek yogurt and half a dozen fresh herbs provides instant comfort with a taste that's quintessentially Greek. Finally, trahana, an unusual grain product made with milk and dried in the sun, turns a simple braised eggplant dish into something exotic and irresistible. Learn how to incorporate timeless ancient grains into every meal of the day. Paximadia, bread rusks; Dako, Cretan bread salad with tomatoes, green apples & herbs; Pasta tossed with Greek yogurt and herbs; Bulgur pilaf with roasted sea bass; Eggplant braised with trahana.

Follow popular Hawai'i chef Andrew Le to Ho Chi Minh City, to taste pho, the national dish of Vietnam, and to connect to his family roots in the city his parents fled in 1975, barely escaping the fall of Saigon.

Chef Staib travels to the town of Zoar, Ohio, established by German separatists in the 19th century. He learns what can be accomplished with a strong sense of community, and prepares familiar recipes from his homeland such as spaetzle and gaisburger marsch.

Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, address social injustice, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In his new program, Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbyist that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible. Food Fix is a hard-hitting manifesto that will change the way you think about - and eat - food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

When Mr. Pteranodon and Larry go out to the Big Pond to find some red platanoids for the Winter Solstice Celebration, they accidentally miss the last train home. Will Larry and Mr. Pteranodon stop bickering long enough to figure out a way home, or will they get stranded in the middle of nowhere and miss the family Winter Solstice Celebration? Educational Objective: The Winter Solstice is the shortest day of the year.

Balancing Act - Sally and Nick are trying to walk across a beam in their backyard, but are having trouble staying on it! Can the Cat help? Why of course! His friend Zappa the snow leopard is an amazing balancer! He uses his big wide feet and his long tail to help him keep his balance. Nick and Sally don't have tails, but they see how Zappa moves carefully to keep his weight balanced, now they know what to do at home. Using broomsticks to help them stay balanced, Nick and Sally are able to cross the balance beam. And just in time to have some yummy bran berry muffins! Marvelous Marbles - The kids are playing with glass marbles, until one of them rolls away! It was Nick's "extra luck never miss marble", now what is he going to do? Cat will take them to a sandy beach that's full of marbles! But when they get there, all they see is sand. Cat's friend Sharky McGee explains that sand makes glass. He shows them how sand is turned into glass and all the wonderful things you can make with it. Including marbles!

There's Gold in Them Thar Hills - Squeeks accidentally finds a small nugget of gold in the park stream, but then she inadvertently loses it! To make her feel better, Nature Cat ventures back to the stream to do all he can to try and find another piece of gold for Squeeks. Nature Cat and Mr. Hide - Nature Cat hopes to finally beat Ronald at the Neighborhood Hide 'N' Seek Championship - Cat Edition. His chances for victory improve when his pals introduce him to what a lot of animals use in the wild: camouflage. Can Nature Cat master camouflage and stay hidden in plain sight to capture the crown? Not if Ronald has his say!