Splash and Bubbles stop to visit Tidy for the day, but find him exhausted from constantly cleaning up behind the new kelp forest resident, Tyke, a young female Pacific harbor seal pup. Splash and Bubbles try to help Tidy by seal-sitting the young seal pup, and quickly learn how hard it is to keep track of their curious and fearless new mammal friend. / Splash and Bubbles realize that Zee is alone on the reef as the only shark, but when they learn that she has a distant relative in Reeftown, Zee is excited to discover who it is.

In this episode, Christopher Kimball travels to Taipei, Taiwan, where he meets Qin Jia Bing Dian, who teaches him her secret to making the flakiest scallion pancakes. Back at Milk Street, Milk Street cook Lynn Clark shows Chris how to make Taiwanese flaky scallion pancakes at home, and viewers learn how to make Taiwanese five-spice pork with rice (Lu rou fan) with Milk Street cook Matthew Card.

You can choose your health destiny. Effortless weight loss. Freedom from neurological disorders and other chronic conditions. Boundless energy. A radiant appearance. Sound sleep. A happy belly. A robust immune system. Relief from depression and anxiety. A sharp, fast-thinking brain. A great sense of self-confidence and well-being. A super-high quality of life. These are all terrific goals, and who wouldn't want to achieve them? But such monumental accomplishments don't come without hard work and sacrifices. You can't necessarily turn away from the standard American diet- bread, soda, OJ, sugar, cereal, muffins, bagels, processed foods-and embrace a totally gluten-free, low-carb lifestyle overnight. It takes commitment. It takes effort. But it's doable with the plan outlined in this program. More than a million people around the world have improved their health-physical, mental, and cognitive-thanks to Dr. Perlmutter's bestselling books, Grain Brain and Brain Maker. Now the time has come to bring these two forces together in a highly practical, step-by-step holistic lifestyle program. Welcome to Dr. Perlmutter's Whole Life Plan. Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what you put in your mouth. It expands upon the core advice in his previous programs and introduces exciting new information about the advantages of eating more fat and fiber, consuming fewer carbs and protein, evicting gluten forever, and catering to your intestinal flora. Food is a central component of the program, but so are other key aspects to achieving the best results: the timing of when you eat, sleep, and exercise; knowing which supplements to take and which medications to potentially drop; reducing daily stress and even chemical exposures in your physical environment; nurturing relationships and your own self-care; addressing the challenges in life with grace and ease; routinely creating goals for your personal development; and finding time for the kinds of physical activities that power the brain while healing the body. The program offers nutritional and health advice that's been validated over and over again in the scientific literature, but also more extensive science has emerged. Even the U.S. government has modified its dietary guidelines to reflect this research, backing away from endorsing low-fat, low-cholesterol diets. If you assume that this is just another diet that will test your willpower and resolve - it will disappoint you on that front. Dr. Perlmutter's Whole Life Plan gives you a jump-start to a healthy way of living that you will be able to sustain indefinitely.

After hearing the story of Super Puppy, Whyatt's puppy Woofster really wants to meet his hero, but Whyatt can't help because he doesn't know who Super Puppy is. This is a really big problem, so the Super Readers jump into the book Super Puppy to find the answer. There, they find themselves in Woofster's hometown of Puppy Town, some very little puppies are in big trouble. It's up to Woofster and the Super Readers to use their super powers to save the puppies and find out the true identify of Super Puppy. Educational Objectives: To learn that anyone can be a hero. Kids will use the alphabet to follow a map, learn the word TREACHEROUS, practice the magic of spelling, and use the power to read to change the story and save the day.

Jetta feels a twinge of jealousy when the other children make a fuss over Emily Elizabeth's wonderful big pet Clifford, so she blurts out a story about her own wonderful big pet a huge parrot named Lulu. But the little lie quickly grows into a big mess, forcing Jetta to dress Clifford up as a bird to keep the lie from being exposed. Her conscience finally makes her do the right thing and she apologizes for having created the lie in the first place./ Vaz is new at being a paperboy and is struggling with getting the papers onto people's doorsteps. Cleo steps in and discovers that she can earn treats by helping out! She recruits Clifford and T-bone and together they enjoy helping Vaz out and getting treats. But before long Cleo has forgotten about the helping out part and is only concerned with getting treats. Clifford and T-bone help her rediscover that helping for its own sake is its own reward.

Sid wonders how he can lift his heavy box of toys way up to his treehouse. After investigating at school, Sid discovers that a pulley is the perfect simple machine to help lift heavy things up to high places, like a tree house!