Classical Stretch: By Essentrics

Spine Strengthening #1111

Monday, January 20, 06:00 am on Vermont PBS

Duration: 0:26:46

Description: In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.


View Additional Airings
03/14/20, 6:00 am Create
03/15/20, 8:00 am Create

Broadcast In: English