With our warming planet altering our oceans, an extraordinary team of marine experts from Antarctica to Australia, and from Florida to New Zealand, dive into how science, nature, and tradition can prepare us for a fast-changing future.
With our population growing, the demand for food is increasing, putting more pressure on our oceans to provide. California native Shailene Woodley joins a team of divers turning barren 'zombie' urchins into food.
The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode. Balance can deteriorate as we age but just like muscles, balance can be stimulated, enhanced and improved through engagement. In this workout you'll strengthen your core and hips to improve your balance and posture, which help you move securely and stay injury-free.