Vitality Health

Fitness Day #106

Monday, April 16, 02:00 pm on KVCR-FNX 24.2 First Nations Experience

Duration: 0:24:01

Description: Coleen is up to jogging 3 miles continuously. She is frustrated though that she hasn't lost any weight. Coleen meets up with a professional running trainer for some advice. We'll hear a fitness testimonial from a young Manitoba man who is a competitive Jujitsu wrestler. Heading to a shoe store? We'll have some tips on how to choose a proper fitting running shoe. And we'll get you moving during our exercise segment.

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Broadcast In: English