"Recognize the warrior in you and harness your passions so that they work for you and not against you." This heart-opening flow will invigorate the whole body with extra emphasis on backbends and opening the heart. Backbends are so good for the spine and help balance the energy centers in the body, including the heart chakra. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "to speak one's mind by telling all one's heart." This practice, filmed at the top of a hill, inspires viewers to face fears and be brave.
Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.
SULLIVAN SISTERS is Soraya Sullivan (guitar, 16) and Luciya Sullivan (banjo, 14) hail from Evanston, Illinois , prize winners at the Galax Old Fiddlers' Convention. ELLE TOWNLEY is a 14 year old from Georgetown, Texas and placed first in the Old Settler's Music Festival Youth Talent Competition.
Recorded on the campus of Arkansas State University, this musical tribute to Johnny Cash includes performances by Rosanne Cash, John Carter Cash, Kris Kristofferson, George Jones, Tommy Cash, Joanne Cash Yates, Dailey & Vincent, Gary Morris, Rodney Crowell and Bill Miller.
David Baldacci is an international number one bestselling author of more than 40 books. HIs novels have been translated into 45 languages with 150 million copies sold worldwide. His most popular series include The Camel Club, John Puller and King & Maxwell. Mercy is his fourth book in the Atlee Pine series. The book is a thriller that happens at warp speed, where FBI agent Atlee Pine searches for her twin sister who was kidnapped 30 years ago at the age of 6.
Like most places in Virginia, rural Giles County has been trying to help too many foster children with too few homes. Many must be placed in other counties hours away from their homes, schools, friends and other services, exacerbating an already traumatic experience. Thankfully, 5Points Creative in Roanoke has experience in this world, having recently helped DePaul Community Services recruit more foster families to its cause. Together, they provide Giles County with resources ... and hope.
We begin in Goldfield, where new residents are sparking new business. We meet Jeri and Steve Foutz, who meet us at their eclectic gift shop and take us to the historic firehouse, which is stocked with vintage trucks, and the old high school, which is in the process of restoration, but still feels quite haunted inside. We end the day with a stop at the International Car Forest of the Last Church, which provides one of a kind sights. Day two is in Tonopah, starting at the beautifully restored Mizpah Hotel, which boasts some haunts of its own. After touring the notable locations throughout the hotel, we head up the hill to the Tonopah Mining Park, where we take a blacksmithing lesson. We make it out of this episode intact, to our relief.
Guest: Lawrence Cunningham, Author, The Essays of Warren Buffett. On this week's Consuelo Mack WealthTrack: Warren Buffett's investment evolution. What's changed, what hasn't over five decades.
After a local photographer wins an urban myth competition with his creation of The Wolf Hunter, it unexpectedly gains a cult following. However, when a man is killed, Barnaby must investigate if this myth has become murderous reality. Guest stars include Mark Williams (Father Brown) and Louise Jameson (Doctor Who).
In CONFUCIUS WAS A FOODIE, celebrity chef and former Food Network host Christine Cushing takes viewers on a voyage of discovery, uncovering the fascinating traditions, philosophies and history of Chinese culinary culture and its surprising influence on food around the world. Christine's motivation to embark on this journey is her discovery that 2,500-year-old Chinese philosopher Confucius was actually-a foodie. From exploring Chinese cuisines in North America to the culinary politics of Taiwan, the tasty richness of Hong Kong, and the blended flavors of South East Asia, Christine finds connections to the gastronomic precepts of the great Chinese philosopher both ancient and modern. Each episode features Christine as a culinary adventurer, fearlessly leading viewers to a deeper appreciation of our world through a gourmand filter. In Italy Christine questions the origins of pizza, in Greece she uncovers the beginnings of her beloved baklava, and in Paris she discovers that crepes have Chinese roots. Featuring celebrity guests such as Anna Olson, chef Wan, Ming Tsai, Alvin Leung, and Janet Hsieh, CONFUCIUS WAS A FOODIE shakes up foodie myths, and takes a delicious look at the historical and contemporary landscape of Chinese cuisine.
The Grammy-winning guitar icon with a look back at his rock legacy, from his teen years fronting Herd and Humble Pie, to his record-holding 1976 Frampton Comes Alive!, collaborations with everyone from George Harrison to David Bowie to Buddy Guy, songwriter for Almost Famous, best-selling author, and his latest, Frampton Forgets the Words.
Apples in a bowl are boring. In a room pick 3 or 4 items which are not together. Go to them and block them in on your paper, one in front of the other. You are building a composition of things from different places. Go back to each to finish the sketch. Use 5 extra minutes to find your items. Now you can take things out of context in a landscape.
Chef Maria Loi takes us to one of the most unspoiled and breathtaking landscapes in the Mediterranean, Costa Navarino, to learn about the legacy of Captain Vassilis. Maria meets with the ladies at Pylos House to make Braised Chicken with Fresh Peasant Pasta. Back in New York, Chef Loi prepares meals inspired by her travels, Greek Honey Buns with Pecans and Homemade Pasta with Ground Turkey Sauce.
Behind-the-scenes look at how an expedition team creates shore excursions through Antarctica. Plus, the most sleep deprived nations. And, Oakland... like a local.
Ever wanted to know what it's like to go on an African Safari? Jorge Meraz does. Join our host as he camps it out in style. But this isn't Africa, this is Baja's wine country. Camping, dining, zip-line, and even a visit to what could possibly be the most scenic bathroom of Baja. Next we check out a small time vineyard owned by a local called Minas del Valle.
Bacon, Corn and Shrimp Chowder; Stuffed Chayote Squash; Hummingbird Cake.
One of Christian music's most-lauded vocalists, GRAMMY Award-winning tenor David Phelps lends his three-octave range and impeccable delivery to some of the church's most-treasured hymns. Filmed on his Tennessee farm with a full band, organ and gospel choir, this show takes the viewer to church with unforgettable performances of such cherished gems as "Amazing Grace", "How Great Thou Art", "In The Garden", "Victory In Jesus", "I Surrender All" and "It Is Well With My Soul".
Kentucky folk artist Joan Shelley performs an intimate set live with Nathan Salsburg from the Ironwood in Bowling Green, KY.
Hannah Aldridge, a classically trained pianist turned internationally touring songwriter, joins Julie Williams, chosen as a CMT Next Women of Country Class of 2023, and Melody Walker, who emerged from that pandemic by co-writing four songs on the Grammy-winning album, Crooked Tree, by Molly Tuttle. Hosted by singer-songwriter Eric Gnezda.
Take a stroll down memory lane with host Darrel Magee and enjoy Bluegrass, gospel, and country classics of yesterday.
Features Native R&B artist and rock & roll royalty, PJ VEGAS, son of Redbone basist Pat Vegas.
Standing at the front of the stage and curating the show that he and The Rhythm have come to be known for, Dillon Cassidy has a love and drive for the music scene that is unrivaled.
The group arrives in Muskrat Dam, one of several fly-in reserves in Northern Ontario. Most Canadians don't understand why people continue to live in remote places like this one. During their stay the group will learn why relocating isn't an option for the people whose families have been here for generations. They will also learn tough lessons about educating youth in a remote fly-in community, the impact of the legacy of residential schools, and how it is possible that clean drinking water is an issue here and in 140 other reserves across the country. The next stop takes the travelers deep into the heart of Alberta. With a population of over 17,000, Maskwacis has a reputation for gangs, crime, and a high suicide rate, but by the time this leg of their journey is over, the six will have attended their first Pow Wow and sweat lodge ceremony, and some attitudes within the group begin a major shift.
So far on the journey the travelers have had their views confronted and their emotions pushed to the limit, but the travelers are about to face their biggest test yet. Heading south to Calgary, the group hits the front lines to experience life on the streets, and then go north, to an Edmonton prison to learn about life on the inside... here the divide in the group is at a breaking point. After this, the final stop on the 28-day journey is in Ahousaht First Nation, on the west side of Vancouver Island. Historically, Ahousaht has suffered many issues, but in recent years, with strong leadership from within, the reserve has made many changes and turned the community around. It is here that they take the final key steps in their journey, and process all they have learned during this once in a lifetime experience.
Kelsey Samuels serves the survivors of domestic abuse and shares how important it is support and honor the women in our Cherokee communities and throughout Northeastern Oklahoma. Plants are medicine in Cherokee culture and a small group of traditional Cherokee elders called the Medicine Keepers are doing what they can to protect sacred plants and preserve that knowledge for future generations. John Guthrie is an artist and advocate of equine therapy with a twist - tiny horses! We follow along as John provides inspiration for his community through canvas and with his animal friends. In our Cherokee Almanac, we explore the life of Cherokee Freedman and civic pioneer, Joseph "Stick" Ross whose leadership and commitment to community left an indelible legacy throughout Cherokee Nation.
On this edition of Native Report... We travel to Denver Colorado where we learn about the history and mission of the American Indian College Fund. We then head to Denver Indian Center, Inc. and learn how the center meets the unique needs and challenges faced by Denver's Native Community. While we're in Denver, we visit the Denver Indian Health and Family Services, Inc., the only urban Indian Healthy facility in a five-county area. We also learn what we can do to lead healthier lives and hear from our Elders on this edition of Native Report.
A bomb call results in tragedy, and a Rama police officer urges greater contact between the police and their community.
If you want to shoot legal base jumping, then you have to travel to West Virginia and the annual base jump event called Bridge Day. Gracey faces one of her toughest challenges ever by attempting to capture a shot of Bryan Campau launching himself by catapult off the New River Gorge Bridge and free falling 800 ft to the landing zone below.
Brandy starts her journey in Oregon in Portland where she learns about the Maker movement and craft beer. Then she travels to Albany to ride and carve at Albany's Historic Carousel Museum. Next she goes on an ATV excursion through Deschutes National Forest and learns to be a cattle rancher in Fossil. She finishes her trip in Pendleton where she learns how to make cowboy boots and visits the Tamastslikt Cultural Institute.
Canadian journalist Brandy Yanchyk explores Banff National Park in a vintage-style 1930s automobile with Open Top Touring. Then she tries cheese, chocolate, and exotic meats at Banff's famous fondue restaurant The Grizzly House. Brandy then learns about plants in a mountain meadow from her Indigenous guide Brenda Holder from Mahikan Trails.
The six travelers begin their journey in heart of Canada; Winnipeg, Manitoba. Here they meet prominent Indigenous activist Michael Redhead Champagne who sheds some light on the road ahead. In Winnipeg their journey includes working alongside two community driven movements; the Bear Clan patrol which works to keep Winnipeg's notorious North End streets safe, and Drag the Red which takes on the sobering task of helping to solve cases of missing and murdered Indigenous women by searching the river, and the riverbank, for remains or other evidence. From Winnipeg the group travels over 2,000 km north to the remote Inuit community of Kimmirut where they discover life on the land is more intense than they ever could have imagined.
The group arrives in Muskrat Dam, one of several fly-in reserves in Northern Ontario. Most Canadians don't understand why people continue to live in remote places like this one. During their stay the group will learn why relocating isn't an option for the people whose families have been here for generations. They will also learn tough lessons about educating youth in a remote fly-in community, the impact of the legacy of residential schools, and how it is possible that clean drinking water is an issue here and in 140 other reserves across the country. The next stop takes the travelers deep into the heart of Alberta. With a population of over 17,000, Maskwacis has a reputation for gangs, crime, and a high suicide rate, but by the time this leg of their journey is over, the six will have attended their first Pow Wow and sweat lodge ceremony, and some attitudes within the group begin a major shift.
So far on the journey the travelers have had their views confronted and their emotions pushed to the limit, but the travelers are about to face their biggest test yet. Heading south to Calgary, the group hits the front lines to experience life on the streets, and then go north, to an Edmonton prison to learn about life on the inside... here the divide in the group is at a breaking point. After this, the final stop on the 28-day journey is in Ahousaht First Nation, on the west side of Vancouver Island. Historically, Ahousaht has suffered many issues, but in recent years, with strong leadership from within, the reserve has made many changes and turned the community around. It is here that they take the final key steps in their journey, and process all they have learned during this once in a lifetime experience.
Kelsey Samuels serves the survivors of domestic abuse and shares how important it is support and honor the women in our Cherokee communities and throughout Northeastern Oklahoma. Plants are medicine in Cherokee culture and a small group of traditional Cherokee elders called the Medicine Keepers are doing what they can to protect sacred plants and preserve that knowledge for future generations. John Guthrie is an artist and advocate of equine therapy with a twist - tiny horses! We follow along as John provides inspiration for his community through canvas and with his animal friends. In our Cherokee Almanac, we explore the life of Cherokee Freedman and civic pioneer, Joseph "Stick" Ross whose leadership and commitment to community left an indelible legacy throughout Cherokee Nation.
Profile of Carol and Denise Juneau. Carol Juneau had a simple idea: Teach Indian education to all as a basic standard of citizenship. She was successful making that idea law as a state senator. Now her daughter, Denise Juneau will run Seattle's school district. Profile of the mother and daughter.
Teepee visits his grandmother; Teepee rakes leaves.
My Moort, my family make me djoorabiny, they make me happy.
It's a really hot day. Tiga is jealous that Kimmie and Jason get to play in a cool shower of water. He decides that Shhh is a cool sound. Kokum takes him on a walk through the cool forests to Saulteau Nation Reserve where Tiga and the children explore the Shhhh sound and learn to make bannock. Kimmie and Jason have had a hard time learning to share their toys but with the help of Gertie and Gavin, Tiga teaches them the Sharing Song so they can work out how to share the lovely birch bark basket Tiga has brought them from Saulteau
When Nina decides to make a crow her pet, she and her friends build it a fancy bird house with wire over the windows but then must rescue it from a calamity created by trying to keep a wild bird cooped up. When the friends gather for a sleep-over, Nina is anxious about being away from her mom until she reveals her fear to the others. Joe and Buddy are equally scared of a floating glowing object until they all muster their courage and carry out the rescue of a distressed creature.
Big Cuz invites Ms Chen camping, but will Little J's antics wreck the trip? Big Cuz learns that her teacher has never seen kangaroos or emus up close. She's delighted when Ms Chen accepts the invitation to go camping out bush. But will giggling Little J ever stop scaring all the animals away?
Little J loves putting on his play, until the cast mutinies... Little J and his friends are putting on a play for school assembly. But soon the cast mutinies - Little J's so bossy! As Big Cuz watches Little J rehearse playing all the roles, she knows embarrassment looms... unless they can entice the cast back.
Forced to go to summer camp by their parents, T-Bear, Talon and Devon are subjected to the pranks of boys from the rival Brown Toe reserve. After thwarting the boys' attempts at retaliation, the elders call in their parents, but the bored adults are ultimately taught a valuable lesson by their children.
Granny helps the children by showing the way to an old man who could help them move the greedy Orca that was eating all of the salmon before they could reach the rivers. The lesson Thunderbird and Orca teach the children is that learning to share may be the best way they can all live in harmony.
Isa asks, "What is your favorite game" and our Science Questers take a look at how to design your own video game.
Chef Jeff is our behind the scenes Cooking Hawaiian Style Executive Chef. Before all of our guests hit the kitchen, Chef spends a significant amount of time with our celebrities getting them organized. In this recipe Chef Jeff Vigilla shares his talents in front of the camera.
Perry plays a stick game that is played by many Indigenous Peoples, including the Cree. Later, he cooks his favorite Cree venison stew and homemade bannock using a secret ingredient.
Simon Baker travels to the top of the Andes in northern Chile where a massive new mining project threatens the sacred glaciers of the Colla people, the only source of water in one of the driest paces on earth.
The players have arrived in Gatineau and now try to settle in to their new environment. John and the rest of the staff meet the players and establish what is expected of everyone. Stakes are set pretty high from the get-go as players are quickly informed that not everyone invited will be taking part in the main camp.
White out conditions and winter rally car racing is Gracey's photo assignment for the Canadian Association of Rally Sport (CARS). The rally team of Josh Shewchuk and Leanne Junnila are the photo subjects for Gracey's photo shoot.
Ms. Thorn, San Diegan and of the Rincon Band of Luiseno Indians brings to her docuseries her native American experience; Her mother was an artist and was involved in the women's rights movement, while her father, part of the Rincon Band of Luiseno Indians, was one of the first Native Americans to occupy Alcatraz in an effort to gain equal rights for the Native Americans living on reservations, who at the time weren't allowed to vote. In 2018, Thorn was elected as the chairwoman of the Rincon Economic Development Corporation of her tribe and has been on the board for 5 years. She oversees businesses that are owned by the tribe and is an active member of California chapter of the Native American Chamber of Commerce. This will be an immersive cultural experience: Native American Artists and their works which are truly the intersection of Fine Art and historical significance. As a content creator for the presentation of Fine Art as well as the critically-acclaimed docuseries Art of The City TV, she has captured the flavor and historical significance of Native American artistic relevance, and presents to the world the timely story of the cultural capital of the Indigenous people, a story that has always been on the right side of history and on the right side of Artistic Accomplishment; Illustrating Native American Art both as curating and illuminating through the lens of her knowledge and being.
"Indian Road" episode four features a story on the Cheyenne and Arapaho Tribes' buffalo herd, a visit with Lil' Mike and Funny Bone, a look at how tribal traditions played a part in the cycle of violent tornados in May of 2013, and a 600-plus-mile road trip to visit some of Oklahoma's most famous full-sized Indian art.
Lisa explores the heart-breaking issue of murdered and missing Indigenous women and girls. This impactful episode features interviews with Maria Campbell, Christi Belcourt and Nahanni Fontaine.
Drew meets the people that are reinventing capitalism on Native terms. He visits Canada's newest urban reserve, meets a Metis sash maker drawing his inspiration and works from indigenous South Americans, and witnesses how Aboriginal venture capital is opening doors.
From the shores of the River Severn Art and Dan learn how to catch glass eels from a tidal river. The guys also get a chance to see an eel hatchery in Gloucester. Then back to London for some delicious eel dishes. Bon appetite!
A documentary featuring the participants, vendors, and viewers from 3 of Southern California's Pow Wows. The program presents voices from every facet of the community to invite viewers to experience the emotional and dramatic underpinnings of what it means to be a Native American in this modern age. What forces continue to drive us back to the pounding medicine of the drums and dance on the arena floor?
Barrel Racers, Cattle Ropers, and a Bareback Bronc Rider talk about the Rodeo Circuit, how Native female athletes are making their mark in the sport, and what makes the Indian National Finals Rodeo special to Indian Country.
When new immigrant Ivan encounters the persistent ghost of a Native American spirit, he must choose between his job in a New York City pizza shop or a chief's 500-year old call. A compelling and at times humorous black & white short film about peace, truth & reconciliation.
Lucinda Hinojos, known professionally as La Morena, was commissioned by the NFL as the first Native American artist to design theme art for a Super Bowl. Her artwork was featured on Super Bowl LVII tickets, displays, footballs and more. Amongst this notable work is a 9, 500-square-foot mural, the largest to date created for a Super Bowl. La Morena, who is Chicanx, Apache, O'odham and Yaqui, enlisted the help of other Indigenous Artists from various Native and Indigenous Nations to complete the mural in just 22 days. It was a team driven by strong and resilient women. Native Hope Champions: Las Morenas, is a segment that highlights some, but not all of the artists, including "CC" Carie Sage Curley (Apache), Eunique Yazzie (Navajo), Anitra "Yukue" Molina (Pascua Yaqui), and Jessie Yazzie (Dine').
In this episode focused on Indigenous youth, two businesses started by teenagers and one business geared towards teenagers pitch their plans to the Bears for a shot at the episode prize of $10,000 and the grand prize of $100,000.
Resume Rich Francis visits the Haudenosaunee community of Six Nations, Ontario, where he's eager to learn one of the most important food sources harvested on Turtle Island- White Corn! He will visit with Terrylynn Brant, a local farmer and seed keeper/seed security advocate, and her daughter Tawnya, also a chef who is pushing the boundaries of indigenous food in Canada, who have been harvesting and eating Corn their whole lives. He will join Tawnya for a preparation of some of her favourite corn dishes and will discuss the history of corn, a favourite among the Haudenosaunee, and learn how this staple food source has kept the Haudenosaunee fed and healthy for as long as they've been here, and how this important food source has helped shape the cultures of the Haudenosaunee people. Terrylynn will take Rich into her garden to learn the process involved in harvesting and processing the Corn, which can be quite a task! Tawnya will take him into the bush to forage and gather the plethora of wild foods that grow this time of year. With his culinary imagination sparked by the flavours found in the garden and in the bush, Rich brings his new learnings to the firepit, inspired to create some new and exciting Corn dishes for everyone to enjoy, including the viewers at home.
Tom sends Shayla to find out about the giant squid that have been found in the cold, Atlantic waters.
Written and directed by Randy Kelly. The Paiwan people are one of about 20 Indigenous minorities who make up roughly 3 percent of the population of Taiwan. When Cudjuy Patjidres discovered that his Paiwanese ancestors had a tattoo culture, he was surprised and amazed. Having developed his artistic skills from watching his grandfather weave and carve wood, he is now dedicated to preserving the ancient symbols and designs that were once common on the island.
On this episode of Native Shorts hosts Ariel Tweto (Inupiaq) and Bird Runningwater (Northern Cheyenne/Mescalero Apache) discuss the film Hawaiki.The film tells of a refuge called Hawaiki created by children of the Okiwi School as a refuge with spiritual and metaphysical connections for the Maori people. They also screen and discuss Fainting Spells.Told through recollections of youth, learning, lore, and departure, this myth is imagined for the Indian pipe plant used by the Ho-Chunk to revive those who have fainted.
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
In this wilderness adventure, Lia, a 16 year-old urban princess, is sent to spend the summer with her Gwich'in grandmother in a small Arctic Circle community. Desperate to return to city life she steals a boat and sets out into the vast Northern wilderness hoping to reach the nearest town. Totally lost, she is discovered by Alfred, a Gwich'in hunter who reluctantly takes her under his wing as he navigates the massive landscape in search of caribou. When Alfred is severely wounded, Lia pushes on and fights to save both of their lives.