We all know that exercise is important, but your fork and spoon are your best pieces of fitness equipment. We begin with Dani's beginners guide to healthier eating. Then join Jaime for amazing back stretches to relive pain and tension, plus tips for thinking lean. Next, Dani's back with a mouthwatering spinach frittata. And with all that time in the kitchen, Jaime has a kitchen workout to do while you wait, along with a tip from our expert Jack Lalanne. Grab your fork and spoon.... it's time to get fit.
The Day provides viewers with the background and analysis they need to understand the top stories of the last 24 hours. Join our Chief News Anchor Brent Goff as he puts the day's events into context and discusses them with experts and correspondents in the field.
Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.
Revitalize and recharge amid the beautiful ocean views as we focus on creating a stronger core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for your chest, back, hips, legs and more.
In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.
This episode features a potpourri of movements to enhance strength and coordination.
Deep in the heart of Texas, Houston is an unexpectedly rich melting pot of Asian and American cuisine. We'll meet three brothers who put Asian fire into Texas barbecue; a chef who gives the traditional Gulf crawfish boil a spicy, wok-fried Vietnamese twist; and a pho master who is helping to turn the traditional broth into America's new comfort soup.
When it's hot and muggy outside Sara keeps things cool with three recipes made without turning on the oven. First, seafood gazpacho to use all the bounty from the garden. Grilled steak tops a cool mushroom and tomato salad, and then, a refreshing watermelon screwdriver.
The pork shoulder, aka Boston butt (named for the wooden barrels they were once shipped in), gives us Carolina pulled pork. The majestic beef shoulder (yes, there is such a cut) becomes a Texas barbecued beef clod. As for lamb shoulder, Moroccans cook it in a fire-heated UNDERGROUND clay oven to make their legendary mechoui. This show explores the richest, meatiest, most flavorful cut you find in the meat department: the shoulder. Today, on Project Fire we shoulder on.
Pati explores the culinary highlights of Jalisco's capital city, Guadalajara. She starts at a legendary street cart for a taste of the city's most iconic sandwich, tortas ahogadas. Then, she meets up with one of the city's best chefs, Fabian D elgado, to see how he's setting new expectations for the market food experience.
This week on ON STORY, prolific producer Lauren Shuler Donner regails us with her experiences launching the storied X-Men franchise, standing up for her story convictions, and producing the beloved family film FREE WILLY.
NEWSLINE is produced by NHK, Japan's news leading public broadcaster, featuring global news and current affairs, business, sports, science and technology trends plus global weather forecasts from over 30 news bureaus throughout the world.
Sean has a touching encounter with three brothers who all have glass bone syndrome. Then, he explores the Sacred Monkey Forest, and documents the epic battle of the Ogoh-Ogohs. Sean also finds inspiration in an unlikely place for his painting "The Beggar Woman."
The abundance of reptiles, especially snakes, in the Amazonian jungle is hardly surprising. Native cultures, far from fearing snakes, view them as spiritually significant elements of nature. From the gigantic anaconda to tiny tree vipers, snakes are part of life-and religion--in Brazil's Amazon.
Dovetailed drawers, a solid wood top, and a rich finish round out the work on completing this heirloom treasure for your home.
Seasonal weekly series with tips for the backyard gardener and homeowner, including lawn care, tree care, houseplants and flowers. Host and University of Tennessee Extension Agent Chris Cooper provides advice and tips for gardening success with the help of plant experts, Master Gardeners and other guests.
Jerry shows his viewers how to create a beautiful small greeting/Christmas card on 90 lb. watercolor paper showing how to fold and tape down the paper on a masonite board and apply different washes to create a clean, crisp snow scene.
Canadian journalist Brandy Yanchyk travels to her hometown of Toronto where she explores one of her favorite neighbourhoods, Kensington Market. Brandy learns what it takes to run the vintage clothes store, Courage My Love, from the owner Cece Scriver. Then she tastes Indigenous cuisine while making Indian Tacos with Chef Shawn Adler at the Pow Wow Cafe. In the King West district at Chubby's Jamaican Kitchen Brandy learns how to make Jerk Chicken with Chef Dadrian Coke. Brandy then goes to the Dufferin Grove neighbourhood where she learns how to make Kepeh with Syrian refugee, Nadima Kinjo at the Newcomer's Kitchen.
Kate and Alex renovated a tiny 1930s mill house down to the last 90 square feet. That's baby's room with a cozy safari-themed twist.
Jewel Kilcher, known simply as Jewel, is a musician and songwriter who has sold more than 30 million albums worldwide. Born in Homer, Alaska, Jewel grew up without indoor plumbing and living off the land. Over a meal at Tavern on the Green in NYC, Jewel shares her incredible journey and her hard-earned wisdom on a life in the spotlight.
Steve shows how the land and water are truly connected, and things get a little shocking with electrical circuits.
The Wild Atlantic Way of Southwest Ireland has breathtaking landscapes and plenty of places to dance - Mickela explores the Dingle Peninsula in County Kerry.
We follow a police department in New Jersey that wanted a scent detection dog, but only from an animal shelter. Meet Officer Thomson and Tex, a lovable Bloodhound who specializes in human tracking. Always on the move, this duo does impressive training exercises and goes to schools to demonstrate Tex's incredible canine skills, to the delight of the children.
Hosted by Sumi Somaskanda, BBC NEWS AMERICA gives audiences a detailed look into news stories from around the world from the BBC news desk in Washington DC.
We follow Herb Fineday Junior as he prepares for a fall moose hunt. Journey with him as he collects birch bark to assemble a traditional moose call and follow along as he harvests a moose. We also listen to the valuable advice of an elder.
ICT Newscast delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
The power and poignancy of 19th-century slave spirituals evoke feelings of raw power, deep empathy, pathos and poetry. When modern musical virtuosos blend modern Latin, jazz and African rhythms with these ancient hymns, the spirituals soar even higher, truly elevating emotions and inspiring audiences. CROOKED STICK: SONGS IN A STRANGE LAND is a one-hour concert special, recorded before a live audience, featuring celebrated vocalist Marietta Simpson. Collaborating with Simpson to craft modern arrangements is Dr. Tyron Cooper, an Emmy Award-winning composer and ethnomusicologist. The program title references an old African-American maxim that celebrates those who could "hit a straight lick with a crooked stick" - or overcome remarkable difficulties to do remarkable things. In this case, the maxim refers to enslaved peoples in the United States during the 19th century who created a shared language of music to find hope and strength in difficult times. Currently, those same songs are still sparking "remarkable things" by motivating today's top musicians to blend modern rhythms with these old narratives in ways that uplift audiences and ignite the spirit.
An Irish musical journey filmed in Dublin Castle during the Tradfest music festival. Trad without Frontiers' is the festival motto which inspired this series. Host Fiachna O Braonain breaks musical bread with his guests and uses Irish traditional music as a starting point that leads to many unexpected places. Guests: Steve and Joe Wall from The Stunning with Sive, Eleanor McEvoy, Damon Butcher, Robert Harvey, Cathy Jordan, Dervish.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
Like the powerful mandolinist and composer at its helm, John Reischman and the Jaybirds fashion a stylish take on bluegrass that seamlessly blends original songs and instrumentals with Appalachian old-time music for a truly unique band sound. Now in their 20th year, with seven acclaimed albums and two Juno nominations, the Jaybirds are simultaneously innovative and unadorned, sophisticated and stripped-down, happily old-fashioned and 21st-century contemporary.
It seems that no one told pianist and composer Daniel Villasenor that you can't mix punk rock with classical piano.
Ken is the name behind 'We Are the World' what a man to meet! His story of making the first call to Lionel Richie to work with Michael Jackson on the world-famous "We are the world" Ken was responsible for getting the artist together, working side by side with Quincy Jones, Ken also was the manager of Kenny Rogers, Lionel Richie, Trisha Yearwood, the Bee Gees. He tells of all his heartfelt stories and memories that make him tear up.
When the Soviet Union dissolved, the triumph of liberal democracy seemed so complete that some historians declared the moment "the end of history." Three decades later, history is continuing apace and the fight to sustain democracy is this century's preeminent political challenge, dominating headlines at home and abroad and once again raising the specter of nuclear Armageddon. In this episode of Common Ground with Jane Whitney, a panel of A-listers discusses the life and death battle between autocracy and democracy and the future of constitutional government both in America and around the world.
Justin faces federal criminal charges and Matthew finds himself failing, leading to desperate measures.
Charlie wants to keep things as "normal" as possible while Tara begins chemo treatment. A judge orders Gary into reconciliation classes with a racist cop. Farida crosses the line with Erica's ex-husband, Nick. Recovering from a bone marrow donation Eva ends up doing more care giving than self-care and Cameron checks in with Gina who is suffering retrograde amnesia after her assault.
Tara and Zoe discover the body of a young girl in an area of the forest that Tara later discovers is a sacred site with dangerous supernatural powers. When Tara learns Simon Blackhorse sent the girl there for a traditional berry fast, she is determined to prove he is responsible for her death. Bob sets his sights on a more convenient suspect, a sex offender who just happens to be visiting Rabbit Fall.
Gracey travels to Searchmont Resort in Ontario to cover the Canadian Snowcross Racing national series event. Pro snowcross racer and photographer Shelby Mahon works with Gracey on a photo shoot with pro snowcross competitor, Dylan Hall, from Team Rockstar Enery Polaris. Gracey pitches On Snow Magazine for a potential sale.
On this episode of Native Shorts hosts Ariel Tweto (Inupiaq) and Bird Runningwater (Northern Cheyenne/Mescalero Apache) discuss the film Hawaiki.The film tells of a refuge called Hawaiki created by children of the Okiwi School as a refuge with spiritual and metaphysical connections for the Maori people. They also screen and discuss Fainting Spells.Told through recollections of youth, learning, lore, and departure, this myth is imagined for the Indian pipe plant used by the Ho-Chunk to revive those who have fainted.
Def-i is an Albuquerque native, representing the Southwest's hip-hop scene whose style is multifaceted. His stockpile is all-inclusive: Hip-Hop, Spoken Word/Acapella, Instrumental, Breakbeat, Lyrical, Beatboxing, Downtempo, Underground/Freestyle Rap, Contemporary, and Native American.
From the shores of the River Severn Art and Dan learn how to catch glass eels from a tidal river. The guys also get a chance to see an eel hatchery in Gloucester. Then back to London for some delicious eel dishes. Bon appetite!
Ms. Thorn, San Diegan and of the Rincon Band of Luiseno Indians brings to her docuseries her native American experience; Her mother was an artist and was involved in the women's rights movement, while her father, part of the Rincon Band of Luiseno Indians, was one of the first Native Americans to occupy Alcatraz in an effort to gain equal rights for the Native Americans living on reservations, who at the time weren't allowed to vote. In 2018, Thorn was elected as the chairwoman of the Rincon Economic Development Corporation of her tribe and has been on the board for 5 years. She oversees businesses that are owned by the tribe and is an active member of California chapter of the Native American Chamber of Commerce. This will be an immersive cultural experience: Native American Artists and their works which are truly the intersection of Fine Art and historical significance. As a content creator for the presentation of Fine Art as well as the critically-acclaimed docuseries Art of The City TV, she has captured the flavor and historical significance of Native American artistic relevance, and presents to the world the timely story of the cultural capital of the Indigenous people, a story that has always been on the right side of history and on the right side of Artistic Accomplishment; Illustrating Native American Art both as curating and illuminating through the lens of her knowledge and being.
Indigenous candidates in eight states had a primary election this month. There were nearly 70 Indigenous candidates who ran for everything from school boards all the way to congress. ICT political correspondent, Pauly Denetclaw has details. Indigenous peoples are tied to place and language. A new book out from the University of Minnesota Press documents a Dakota woman's relationship to land and food. "Perennial Ceremony" is Teresa Peterson's new book. ICT's Shirley Sneve has this interview. The first-ever international trade mission focusing on indigenous products is this week. The U.S. Department of Agriculture is bringing hundreds of Indigenous foods to market. Stewart Huntington caught up with Alexis Taylor, the department's undersecretary for trade, from Vancouver, Canada, to check in on this historic event.
The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
Teepee puts away the groceries; Teepee helps make supper.
Maara, hands and djena, feet are very useful to us and together with the other parts of our body help us every day. Maara baam, hands clap and djena kakarook, feet dance. It's too deadly koolangka.
Kimmie is growing fast. Tiga and Gertie wonder if they are growing too. Tiga tries to grow a bean seed and is frustrated that it does not seem to be growing. Gertie suggests that all living things need love and care as well as water and sunlight to grow and teaches Tiga how to sing to the plant. Kokum takes Tiga on a ride on a quad, and en route sees a moose and a bear. When they arrive at Blueberry First Nations Reserve, Tiga learns how to make moccasins down by the Blueberry River. Back at home Tiga sees proof that it' all growing things need love and attention.
Julie has a tendency to "borrow" other people's things without asking permission. During the comical adventure she meets Bernard, a little raccoon who has the annoying habit of doing the same thing. In front of Bernard's "thefts", Julie becomes aware that this behavior is really not pleasant for others and can even cause some trouble. When she returns from the adventure, Julie promises to always ask permission before taking something that doesn't belong to her.
After finding out that there isn't a wishing well in town Randy decides to make one. / Randy and Katie want to help Emily connect with her mother.
While Raven and Amber are obsessed with "The Lost Boys of the Transylvanian Twilight," a new movie sequel about vampires, a mysterious boy named Erimas shows up in Wapos Bay, attracting Raven's attention and Devon's jealousy. Devon recruits T-Bear and Talon to keep Raven from falling for the new boy, and save her from potentially becoming a vampire!
Raven and her puppet friends learn the Cheyenne word for "my grandfather" along with additional Cheyenne phrases. Featured puppet skits include lessons about honesty, teamwork, and not giving up. The puppet friends also take turns telling scary stories around the campfire.
With a mysterious Cloud spreading across the land making the country and its people sick, two groups of Kids join forces with a mysterious unspeaking girl to try to save the world. As their journey begins a pair of mystical Nannas tell the Kids they need to collect eight special stones and a key and a strange pedlar gifts them a compass to try and help them find their way to wherever it is they need to go.
A practice ride to check the safe riding skills of the Red Dirt Riders results in the Pilibara's first traffic jam. The flat near Jones Marsh is the unofficial test track where the riders prove their skills and receive instructions about navigating around a salt marsh. Living proof of the dangers, a bogged and burnt Toyota - that even adults didn't rescue stands as testament to the depth of the muddy marsh. Some yarns are shared about being bogged with family.
"Sioux Chef," Dickie Yuzicapi, creates modern variations on traditional Aboriginal cooking. In summer and fall trips through Saskatchewan's Qu'Appelle Valley, he hunts a mule deer and rabbit. He combines these with gathered sage, chokecherries, and rosehips, which he serves to a few local friends.
In this episode, Chef Kelly is in Cacao and Larivot, French Guiana, to revisit the "Khao Pun Bun." For her revisit, she meets with Pomah, a farmer specilized in aromatic plants, as well as a Guianese shrimps fisherman, Tony.
Indigenous candidates in eight states had a primary election this month. There were nearly 70 Indigenous candidates who ran for everything from school boards all the way to congress. ICT political correspondent, Pauly Denetclaw has details. Indigenous peoples are tied to place and language. A new book out from the University of Minnesota Press documents a Dakota woman's relationship to land and food. "Perennial Ceremony" is Teresa Peterson's new book. ICT's Shirley Sneve has this interview. The first-ever international trade mission focusing on indigenous products is this week. The U.S. Department of Agriculture is bringing hundreds of Indigenous foods to market. Stewart Huntington caught up with Alexis Taylor, the department's undersecretary for trade, from Vancouver, Canada, to check in on this historic event.
FNX NOW is the station's flagship news series and the first interstitial community engagement series created by the channel after its initial launch in 2012. This new half-hour block looks to house all the most recent FNX NOW interstitial segments and showcase them in one spot.
The morning is and angst-filled one as the dreaded ?cut-day? has arrived. Players are told who is officially part of the 2013 Hit The Ice roster and who is sadly sent home. After heartfelt goodbyes the remaining players embark, quite literally, on a 2-day team bonding journey.
Levi's Dad, Jimmy, is released from jail and Levi is forced to face a lot of unresolved questions about their relationship. When Jimmy fails to show up to an important football game, it is Zoe who secretly brings father and son together.
Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
Guest artist Redsky Whapeppah, demonstrates bell application on traditional regalia as host Juaquin Lonelodge describes the history and significance of bells.
In this episode focused on Indigenous youth, two businesses started by teenagers and one business geared towards teenagers pitch their plans to the Bears for a shot at the episode prize of $10,000 and the grand prize of $100,000.
Canadian journalist Brandy Yanchyk explores Banff National Park in a vintage-style 1930s automobile with Open Top Touring. Then she tries cheese, chocolate, and exotic meats at Banff's famous fondue restaurant The Grizzly House. Brandy then learns about plants in a mountain meadow from her Indigenous guide Brenda Holder from Mahikan Trails.
Actor Loren Anthony of the Navajo Nation shares experience walking off "Ridiculous Six" movie set due to script concerns; Southwest Navajo Nation rapper Def-i speaks to Indigenous life while smashing stereotypes in songs.
FNX NOW is the station's flagship news series and the first interstitial community engagement series created by the channel after its initial launch in 2012. This new half-hour block looks to house all the most recent FNX NOW interstitial segments and showcase them in one spot.
Follow four Alaska Native women fighting to save Kodiak Alutiiq, an endangered language spoken by fewer than 40 remaining fluent Native elders. On remote Afognak Island, they inspire young people to learn the language and dances of their ancestors.
Democracy Now! is an award-winning, independent, noncommercial, nationally-distributed public television news hour. Produced each weekday, Democracy Now! is available for public television stations free of charge.
ICT News delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
Sitting in in a blind, Art and Dan test their patience. With a quick stop off at a gorgeous orchard Art and Dan are ready to head back to the heart of London, to the country's best wild food restaurant Native, to feed some very lucky people! Bon appetite!
Kate's biological clock kicks in. Doreen transforms into 'bridezilla' and enlists the help of a wedding planner, and Tazz gets cold feet.