Lean people lead lean lives. We begin today with Lean strategies from Jaime and our mentor, Jack Lalanne. Then it's a lean recipe with Dani and baked lemon chicken. Next, it's the easy way to work your abs while standing - all day long. And then Dani is back with achieving the balance between weight loss results vs commitments. Then we are back on the move with toning and walking all at once. We finish up with a recipe for roasted cauliflower from Dani - it's a jam-packed day with lean ideas.
The Day provides viewers with the background and analysis they need to understand the top stories of the last 24 hours. Join our Chief News Anchor Brent Goff as he puts the day's events into context and discusses them with experts and correspondents in the field.
Stretch the kinks from your body with today's asanas, then set your spirit free by dancing and singing with Wai Lana.
Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support. Including gentle stretches for the neck, shoulders and back combined with calming forward bends to stretch the hamstrings and hips.
In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel. This all-standing intermediate workout is designed to stretch and strengthen your entire body while improving your posture.
We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.
Moms feed us, but who feeds the moms? We join a 12-year-old Food Network star as he cooks for his family, visit the shop where a renown chef prepares a dizzying array of the Korean staples known as banchan and learn about a meal-delivery service that provides a classic Asian pregnancy and post-partum diet.
The fall and winter holidays call for big celebrations with friends and family and, of course, lots of baking! Sara has the perfect recipes for any occasion. For Thanksgiving - roasted glazed pears topped with shortbread pecan brittle and creme fraiche. For Christmas Eve, a comforting warm chocolate cheesecake. And for Christmas morning - sticky buns that are super quick because they don't require yeast. On Ask Sara, answers to a viewer's question about vanilla beans.
You don't need a degree in smokeology to name the big three of barbecue: Kansas City ribs, Carolina pulled pork, and Texas smoked brisket. But what about some of the lesser-known styles of regional American barbecue? Like Cornell chicken, created by a Cornell University poultry scientist and today served in upstate New York and just about nowhere else on the planet. Or a specialty of the city where I grew up-Baltimore pit beef-crusty on the outside, rare inside, with plenty of horseradish to pump up the heat. Or the sweet, smoky barbecued salmon enjoyed in Anchorage, Alaska. Today on Project Fire: the best barbecue you've never heard of.
An ingredient Pati constantly uses is salt and Yucatan has one of the most unique salts. The Las Coloradas salt, which means blush red, gets its distinctive color from red algae. Engineer Felipe Perez takes Pati to the pink lakes where the salt is produced. Down the road in Rio Lagartos, conservationist Diego Nunez takes her to see another pink wonder, Mexico's highest concentration of flamingos. Recipes in Pati's Kitchen: Green Ceviche; Chunky Pepita and Coconut Rice; Pepita, Almond Habanero Pesto; Baked Fish with Pepita, Almond, and Habanero Pesto
Celebrated writing team Scott Alexander and Larry Karaszewski, alongside filmmaker Craig Brewer, discuss their collaboration on the hilarious, outrageous film DOLEMITE IS MY NAME.
NEWSLINE is produced by NHK, Japan's news leading public broadcaster, featuring global news and current affairs, business, sports, science and technology trends plus global weather forecasts from over 30 news bureaus throughout the world.
Sean explores Manly Beach, and trades artwork for a custom surfboard from master shaper Sojo. Sean also finds inspiration from Sherlock and Jules, a homeless couple that give up traditional life to live in a cave in the heart of Sydney, prompting his painting "The Departure."
Carnival or Mardi Gras is a time of parades and exuberant partying just before the forty days of Lent, when many Christians must adopt of more austere way of life. Latin America features hundreds of variations on the festivities. Mexico has two sensational parades like no others, in towns that are otherwise obscure--Huejotzingo in the state of Puebla and Tlacayapan in the state of Morelos. These two parties are as different as any two celebrations can be.
A CNC router in your shop opens up a lot of woodworking possibilities. You can build one yourself or buy one. Chris Fitch, our resident CNC expert explores what you need to get started. Then learn about a project or two that you can make right away.
Seasonal weekly series with tips for the backyard gardener and homeowner, including lawn care, tree care, houseplants and flowers. Host and University of Tennessee Extension Agent Chris Cooper provides advice and tips for gardening success with the help of plant experts, Master Gardeners and other guests.
Jerry takes his viewers through the process of painting in the intermediate details of the landscape starting with the values of distant Pine trees and moving on to the road -- showing how to lift off paint to create rocks. Then Jerry adds final details on mountains and blocks in dead Pine tree.
Canadian journalist Brandy Yanchyk explores Southwestern Ontario where she learns about the Underground Railroad and the history of the Freedom Seekers who came to Canada and helped build a large, vibrant Black community in the country. Brandy visits The Amherstburg Freedom Museum, the Buxton National Historic Site & Museum, the Chatham-Kent Black Historical Society & Black Mecca Museum and Uncle Tom's Cabin Historic Site. Brandy also meets with Teajai Travis, a Descendant of Underground Railroad Travellers and with Educator Irene Moore Davis at the Tower of Freedom in Windsor.
We're in the home of Marley and Michael, who have been surprised with twins - a happy challenge for first-time parents. The Baby Makes 3 team is here to help.
Ken Burns is one of the most prolific documentarians of our time. With a catalogue of work spanning more than five decades, Ken has brought "the dead to life" in his award-winning documentaries that have covered expansive subjects like the Vietnam War, jazz music, baseball, and many others. Over a plate of "Ken's Salad" at the Restaurant at Burdick's in Walpole, NH, Ken shares the small town that means so much to him and how he credits this small town for fostering the environment that allowed him to be so successful in filmmaking. From his creative process to his inspiration for his subjects to the advice he would give any young filmmaker, Ken shares his wisdom generously from his beloved home base.
Steve discovers that using the engineering process is very good for solving all kinds of problems.
Known as the gateway between Africa and Europe, Mickela heads to Morocco to play the hand drum with a Berber tribe in Fes and dance the traditional Gnawa in Tangier.
Hosted by Emmy and Tony Award-winning actress Kristin Chenoweth, this heartwarming episode showcases an uplifting event celebrating National Volunteer Week where people across the country went to their local animal shelters to do a day of service. More than 30 shelters from coast-to-coast participated. Part of the activities included reading Kristin's new book - "What Will I Do With My Love Today?" - to the pets. Her book is autobiographical. She was adopted and also adopted her dog. The book is about kindness and finding purpose and shows people coming together to improve their community.
Hosted by Sumi Somaskanda, BBC NEWS AMERICA gives audiences a detailed look into news stories from around the world from the BBC news desk in Washington DC.
We hear from Sihasin, a band who's blend of punk folk, and traditional Navajo creates space for others to learn about Dine culture, and learn how artist Louis Still Smoking brings history to life through his portraits and murals. Then we learn from Thomas Crawford as he shares with us the importance of the sweat lodge in traditional teachings. We also listen to words of wisdom from an elder as well as valuable health advice from a Native physician.
ICT Newscast delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
IRMA THOMAS: THE SOUL QUEEN OF NEW ORLEANS features a candid interview with one of New Orleans' most celebrated musical icons as well as never-before-seen footage of Irma in concert with songwriter, producer and arranger Allen Toussaint.
An Irish musical journey filmed in Dublin Castle during the Tradfest music festival. Trad without Frontiers' is the festival motto which inspired this series. Host Fiachna O Braonain breaks musical bread with his guests and uses Irish traditional music as a starting point that leads to many unexpected places. Guests: Altan, Eleanor Shanley, Mike Hanrahan, David Keenan Aoife Scott & Andy Meaney.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
Renowned for his eloquent Americana style, engaging live shows, and off-the-cuff clever observations, John Craigie carries on the legacy of classic singer-songwriters, while blazing a trail of his own. Recently, that trail twisted and turned into new territory for the Portland, OR performer who The Stranger appropriately dubbed, "the lovechild of John Prine and Mitch Hedberg." Shook Twins, formed in 2004 is a folk music group currently based in Portland, Oregon, The nucleus of the band consists of identical twin sisters Katelyn (guitar, mandolin, banjo, glockenspiel, telephone microphone) and Laurie Shook (banjo, guitar, tambourine, golden egg).
Yung Cry Baby isn't a rapper, she's an artist pushing the limits of "Sad Trap."
Vivian is the first openly gay Latina Mayor of this Suburb of Los Angeles CA, She grew up in this city wanting to make changes for the better heading up several community events to beautify her city. Vivian has a long career in the entertainment world doing music and video productions she knew that being Mayor would have its challenges and she took them on.
How to save democracy? What each one of us can do to fight Climate Change. How Racism shapes our country. America's place in the world? How the pandemic forced us to reimagine our hopes and dreams and reassess our priorities as individuals and as a nation? These are some of the conundrums debated on this Common Ground dbonus show, a compilation of last season's programs. It features a gaggle of headline grabbing celebrities, leaders, historians and nationally prominent voices, including Joe Scarborough and Mika Brzezinski, John Lithgow, Secretary John Kerry, Frank Luntz, Katharine Hayhoe, Richard Haas and David Ignatius, among others. Guests: Joe Scarborough and Mika Brzezinski, John Lithgow, Secretary John Kerry, Frank Luntz.
Once a star athlete in his community, Beau LeBeau (Oglala Lakota) now weighs 333 pounds--an unhealthy weight which has triggered the onset of Type II Diabetes. His mother's untimely death from complications due to Diabetes motivates him to drop the excessive pounds. Enlisting the help of physician Dr. Kevin Weiland and nutritionist Kibbe Conti (Oglala Lakota), Beau starts exercising and takes up a traditional Lakota diet of buffalo meat and other Native foods. He rapidly sheds pounds and encourages others to do the same, but can he maintain his weight loss amidst the poor diet options and naysayers on the Reservation?
An official selection at the 2011 Sundance Film Festival, GRAB is an intimate portrait of the little-documented Grab Day in the villages of New Mexico's Laguna Pueblo tribe. This community-wide prayer of abundance, thanks and renewal exists at the intersection of traditional native and contemporary Western cultures. Each year, Laguna Pueblo villagers honor Catholic saints and family members by showering food and gifts from the rooftops of their homes upon the community gathered below. GRAB explores the origins and evolution of this 300-year-old custom, from its introduction by Spanish settlers to its modern-day twists. The film, narrated by actress Parker Posey, follows three families as they prepare for the annual event, chronicling their lives for the year leading up to Grab Day.
It seems like everyone is being watched by the police: Cheyenne, Liz and Matthew's new right-hand man, Dog.
Dallaire confronts Gary about his assault on racist officer Sid. Eva and Bonnie's relationship blows up publicly. Gina's apology to a patient goes awry. Charlie gets news that may put an end to his dream of a medical career.
Tara is taken hostage by a delusional hotel guest engaged in a bizarre argument with is dead wife. The scene grows even more frightening when the man turns his rage on Tara and she begins to feel herself slipping into the madness... Stanton, Bob and Ollie try desperately to save Tara and solve the mystery behind her captor's demonic behavior.
Opportunity knocks in California and Mason shoots with some action sports brands. Gracey meets Lulu Erkeneff, a young up and coming surfer from Dana Point.
On this episode of Native Shorts hosts Ariel Tweto (Inupiaq) and Bird Runningwater (Northern Cheyenne/Mescalero Apache) discuss Little Chief featuring renown Blackfoot actress Lilly Gladstone. They also discuss the Mongolian language film The Fourfold.
Miracle Dolls, the sister ROCK duo from the Hidatsa Tribe. The band is a trio fronted by twin sisters Dani Doll and Dezy Doll. Dani and Dezy are members of the Hidatsa tribe of the Three Affiliated Tribes from Fort Berthold Indian Reservation, North Dakota. Their sound is a fusion of Alternative / Rock / Indie pop from Southern California. Mixing melodies, dancing back and forth between the Bass and Guitar, with heart racing rhythms and the natural balance of the twins sharing vocals.
Even in the heart of Canada's biggest city, Dan still knows which markets and shops to go to in order to get the freshest of ingredients. Bon Appetit!
This segment is a small highlight of Indian Market 2021
Once a star athlete in his community, Beau LeBeau (Oglala Lakota) now weighs 333 pounds--an unhealthy weight which has triggered the onset of Type II Diabetes. His mother's untimely death from complications due to Diabetes motivates him to drop the excessive pounds. Enlisting the help of physician Dr. Kevin Weiland and nutritionist Kibbe Conti (Oglala Lakota), Beau starts exercising and takes up a traditional Lakota diet of buffalo meat and other Native foods. He rapidly sheds pounds and encourages others to do the same, but can he maintain his weight loss amidst the poor diet options and naysayers on the Reservation?
An official selection at the 2011 Sundance Film Festival, GRAB is an intimate portrait of the little-documented Grab Day in the villages of New Mexico's Laguna Pueblo tribe. This community-wide prayer of abundance, thanks and renewal exists at the intersection of traditional native and contemporary Western cultures. Each year, Laguna Pueblo villagers honor Catholic saints and family members by showering food and gifts from the rooftops of their homes upon the community gathered below. GRAB explores the origins and evolution of this 300-year-old custom, from its introduction by Spanish settlers to its modern-day twists. The film, narrated by actress Parker Posey, follows three families as they prepare for the annual event, chronicling their lives for the year leading up to Grab Day.
ICT News delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
The participants evaluate how far they've come and the closing celebration takes place.
Teepee feeds his cat and walks his dog for the first time.
Lots of Noongar mob love to koort kwobakin, to celebrate. It's so deadly getting together with moort and koorda, family and friends.
Tiga and his friends learn all about the different kinds of dress up.
The children of the camp have the idea of exchanging gifts. While living the fun adventure, our three friends understand that when we give a gift, the important thing is not the object, but the gesture of giving!
Join the fun as Randy and Katie venture into a cave. Help Randy and Katie search for a log for Mr. Charles!
Talon, T-Bear and Devon are bored and want to go to the beach along the river to swim, but Mushom becomes ill and cannot take them. Uncle Peter decides to help the boys, but they have to collect the fish from the nets first. Raven goes on a girls' summer camp and gets caught up in the gossip about her friend Amber. More and more chores and tasks arise before they can go swimming, which frustrates Talon, T-Bear and Devon. Raven begins to feel uncomfortable when Amber finds out. Things become worse and worse when they try to finally go swimming. Raven must decide who to believe in all the rumors and gossip. The ensuing adventure makes Talon, T-Bear and Devon realize that spending time with Uncle Peter was more enjoyable than if they had just gone swimming.
Raven and her puppet friends learn the Cheyenne word for "my father" along with additional Cheyenne phrases. Featured puppet skits include lessons about being polite, bullying, and having confidence in yourself. Raven shares a TV story about being a Tribal princess.
Vinka is sick. She needs rest and food. While the rest of the Kids set up camp, Hudson, Samara and Keile go on ahead. They enter an old town, deserted except for two brothers who haven't spoken for years. The Kids tell them about Vinka and the brothers agree she needs some of their roo tail stew, but they can't make it, because that's what they argued about. Hudson tricks them into making it, and the brothers make up. The Kids take the stew back to Vinka and it works, but when they return to the town they find the brothers gone, but one of the special stones in their place.
The Ngurin River runs to the coast but is often dry. On a rare rainy day, the Red Dirt Riders want to see how much water is in the dam. In this episode the Riders hear about what the river was like before the dam, and they meet some sisters looking at country in the warm winter weather. The trip to the dam is interrupted though, when one of the support vehicles becomes bogged.
Sinclair Philips Sooke Harbour House, on Vancouver Island, features an edible landscape of over 200 herbs, greens, flowers, and vegetables. Chef Robin Jackson and restaurateur / forager Sinclair Philip search the areas seashore, forests, and rivers for salmon, crab, crayfish, seaweed, and mushrooms.
In this episode, Chef Kelly is in Saint Pierre and Miquelon, to revisit the "Platebiere" liquor scallops. For her revisit, she meets with Benoit, a scallop producer, as well as a "Platebiere" liquor private seller, Jean-Pierre.
ICT News delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
FNX NOW is the station's flagship news series and the first interstitial community engagement series created by the channel after its initial launch in 2012. This new half-hour block looks to house all the most recent FNX NOW interstitial segments and showcase them in one spot.
An announcement that the team will take part in a fully refereed intra-squad game the following day changes the team dynamic and teammates will now become opponents. An injury has left a hole in the team's roster that is quickly filled by another prospect.
Levi discovers Reece is homeless and sleeping rough in the school gym. After spending the day with Reece and seeing the grim reality of his home life, Levi invites Reece to come back and stay at Arcadia House.
The Youth have their final weigh-ins and recap their experience.
Juaquin Lonelodge continues the tipi applique project which began in Show 1. On this episode, Juaquin explains the use of Heat Bond and makes preparations for sewing the project.
Three Indigenous innovators impress the Bears with their new products and technologies that tackle challenges in health and safety, baby care and food security.
Canadian journalist Brandy Yanchyk travels to her hometown of Toronto where she explores one of her favorite neighbourhoods, Kensington Market. Brandy learns what it takes to run the vintage clothes store, Courage My Love, from the owner Cece Scriver. Then she tastes Indigenous cuisine while making Indian Tacos with Chef Shawn Adler at the Pow Wow Cafe. In the King West district at Chubby's Jamaican Kitchen Brandy learns how to make Jerk Chicken with Chef Dadrian Coke. Brandy then goes to the Dufferin Grove neighbourhood where she learns how to make Kepeh with Syrian refugee, Nadima Kinjo at the Newcomer's Kitchen.
Update on the Oneida Nation of WI's hemp project; go back in time to the Standing Rock protests as the future of the Dakota Access oil pipeline makes headlines.
FNX NOW is the station's flagship news series and the first interstitial community engagement series created by the channel after its initial launch in 2012. This new half-hour block looks to house all the most recent FNX NOW interstitial segments and showcase them in one spot.
Visitors from around the world visit a settlement called Old Minto to learn the traditional ways of Native Alaskans as part of cultural heritage program.
History and Change on the Old Spanish Trail, from Mountain Springs, Nevada to Salt Creek, California.
Democracy Now! is an award-winning, independent, noncommercial, nationally-distributed public television news hour. Produced each weekday, Democracy Now! is available for public television stations free of charge.
In June of 1994, the Gila River Indian Community opened the doors to its first casino. 30 years have gone by and since then the tribe has grown its venture to the largest casino enterprise in Arizona owning four casinos and two resorts, partnering with sports teams in the NBA, NFL, and MLB. This has generated millions for the state of Arizona. We have a conversation with the Gila River Resorts and Casino's CEO Kenneth Manuel. Equitable voting rights for Indigenous communities continue to be a struggle. This being highlighted by the centennial of the Indian Citizenship Act. Post 1971, miners aren't covered under the Radiation Exposure and Compensation Act. This affected many Native American Uranium miners. We get the latest on a push to expand this act. And former President Donald Trump has been convicted of 34 felony counts. Holly Cook Macarro and ICT's Pauly Denetclaw have these stories. Funeral services are underway in Wisconsin for a prominent Native American rights leader. The family of Ernie Stevens Sr. shared that the 92 year old Oneida Nation of Wisconsin citizen died over the weekend. Stevens had a very long and storied career, working to ush self determination after graduating with a degree from MIT. He held many titles over the years, most notably as the executive director of the Los Angeles Indian Center and as the first vice president of the National Congress of American Indians.
Olivia Komahcheet, aka, Liv the Artist (Comanchee) picked up the viola in the 3rd grade, then added cello, violin, piano and guitar to her repertoire. Her style is a combination of alternative rock, accented with R&B and hip-hop influences reinforced by a vocal style that merges the passionate with a gritty undertone.
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
With the aid of renowned U.K. wild game chef, Mike Robinson, Dan and Art go searching for the small muntjac deer. But do they really need an old army tank to do the job? Bon Appetit!
Vicky dates a new 'Indian' boy. Kookum also finds a new beau, and Hank and Josie aren't sure what to think. A well-timed family picnic turns friction into fun.