"A structure follows a set of predictable rules and fundamental laws; it brings order to chaos." This poolside practice focuses on alignment, posture, refining the yoga practice and understanding modifications. It breaks down the details of the yoga practice from simply how we hold ourselves both in a seated position and Tadasana, or standing pose, to downward facing dog, upward facing dog, chaturanga, warrior two and more. The right structure creates safety so you can receive optimal benefits from the practice. This episode is a great starting point for new yoga practitioners and offers important reminders for seasoned yogis.
Reenergize in the springtime bloom of desert flowers as we focus on simple seated and standing moves to create more mobility & strength, helping to improve your balance & stamina while using a chair for support.
REED ELLIOTTE is an 11 year old singer and piano player as well as a cancer survivor. He's from Corbin, KY. NEWFOUND GAP OLD-TIME YOUTH STRING BAND put your seat belts on for these amazing kids from Virginia, great musicians in the front porch spirit of old-timey music.
From their early days spreading the Good News through music at all-night singings, camp-meetings and revivals in the 1960's, Howard and Vestal Goodman will forever be remembered as pioneers and unquenchable spirits whose music spread hope and joy. Though Howard and Vestal are gone, their passion lives on through songs like "I Wouldn't Take Nothing for My Journey" and "O Come Angel Band". This episode honors the music and the legacy of these two warriors of faith and celebrates the lasting contribution they have made to the world of gospel music.
One of the most acclaimed novelists in America today and wildly successful New York Times bestseller Lady in the Lake, Laura Lippman returns with a dark, complex tale of psychological suspense with echoes of Misery involving a novelist, incapacitated by injury, who is plagued by mysterious phone calls. Chilling and compulsively readable, touching on timely issues that include power, agency, appropriation, and creation, Dream Girl is a superb blend of psychological suspense and horror that reveals the mind and soul of a writer.
From free classes for Roanoke City schoolchildren to free performances for families with special needs, Southwest Virginia Ballet has transformed lives throughout our region through dance, artistry and passion ... despite a website that features none of those things. As a 30th birthday gift to Southwest Virginia Ballet, digital marketing specialist Carrie Cousins provides the nonprofit with an online transformation of its own.
We're going from river to river on this trip. First up, the Carson River, where we explore River Fork Ranch and learn about the partnerships that allow the Nature Conservancy to maintain the natural habitat of this region. From there it's onward to Minden, and Bently Heritage Distillery for a tour of this beautifully appointed facility. We move on to Yerington for the night. Next day is all about the new Walker River State Recreation Area, where we experience an eventful kayak float down the Walker River before trying our hands at trail building, a first for us.
Guest: Nancy Lazar, Chief Global Economist, Piper Sandler. On this week's Consuelo Mack WealthTrack: With consumers under increasing financial pressure, leading economist Nancy Lazar sees recession looming.
The worlds of miniature dolls houses and real houses collide when prolific real estate agent Alexander Beauvoisin is murdered in front of a crowd at museum exhibit launch . Guest staring Eleanor Bron (Help!; Bedazzled) and Joanna Page (Love Actually; Gavin & Stacey).
In CONFUCIUS WAS A FOODIE, celebrity chef and former Food Network host Christine Cushing takes viewers on a voyage of discovery, uncovering the fascinating traditions, philosophies and history of Chinese culinary culture and its surprising influence on food around the world. Christine's motivation to embark on this journey is her discovery that 2,500-year-old Chinese philosopher Confucius was actually-a foodie. From exploring Chinese cuisines in North America to the culinary politics of Taiwan, the tasty richness of Hong Kong, and the blended flavors of South East Asia, Christine finds connections to the gastronomic precepts of the great Chinese philosopher both ancient and modern. Each episode features Christine as a culinary adventurer, fearlessly leading viewers to a deeper appreciation of our world through a gourmand filter. In Italy Christine questions the origins of pizza, in Greece she uncovers the beginnings of her beloved baklava, and in Paris she discovers that crepes have Chinese roots. Featuring celebrity guests such as Anna Olson, chef Wan, Ming Tsai, Alvin Leung, and Janet Hsieh, CONFUCIUS WAS A FOODIE shakes up foodie myths, and takes a delicious look at the historical and contemporary landscape of Chinese cuisine.
The Grammy-winning guitar icon with a look back at his rock legacy, from his teen years fronting Herd and Humble Pie, to his record-holding 1976 Frampton Comes Alive!, collaborations with everyone from George Harrison to David Bowie to Buddy Guy, songwriter for Almost Famous, best-selling author, and his latest, Frampton Forgets the Words.
Too much 'stuff' will wreak anything and take too much time. Find what caught your eye. Stay within 25 minutes. The sketch will remind you of everything you didn't sketch right down to the smells.
Half hour documentary about the first wheelchair football league in Buffalo, NY. The league is a part of a the national league, sponsored by the NFL Foundation and the Bob Woodruff Foundation. The team is made up of athletes who live with disabilities. Each player has a different story. Many, like David Cross have served our country. Cross was injured while in the military. He was hit by an IED, and lost his leg as a result. "I can only play physical sports," he said. "I tried golf, it was too boring. Getting out there and playing competitively is everything to me." For U.S Veteran Carrie Frank, playing sports has provided her purpose. "When you're able to play stand-up sport for such a long time, and then you can't, you have to forgive sport and then you have to drive on," she said. "Without the Greater Adaptive Buffalo Sports Program, we wouldn't be able to do this as adults." The team was assembled last season by Norm Page, the President of the Greater Buffalo Adaptive Sports Program. The team will play against 11 other teams across the country this season, in two separate tournaments in Chicago and Salt Lake City. While these players hope to come home with a trophy, the ability to play this sport is a priceless gift players like Carrie Frank say has saved their lives.
CBS News Travel Editor Peter Greenberg presents the making of an engineering marvel. Plus, Oceanside... like a local. And, unique places to nosh around the world.
There is always more to be discovered in Baja's wine country. Host Jorge Meraz saddles up on horseback for a wine valley tour and afterwards freshens up with some wine tasting and conversation at Via de Frannes, a family-owned winery. Then Jorge indulges in some cross cultural cuisine at the Mi Casa Supper Club. Learn how Chef and owner, Bo Bendana, brought Morocco cuisine to Mexico.
Andouille and Shrimp Lasagna Roll-ups; Chicken Madeira; Fried Des Allemands Catfish with Homemade Dipping Sauce.
Pioneer Gospel Reunion features some of the most well-loved traditional gospel music trailblazers joining together for a joyful celebration in song. Legends including Richard Smallwood, Jennifer Holiday, Walter Hawkins, Albertina Walker and more gathered around the piano to share stories and perform soul-stirring renditions of gospel classic such as "Oh Happy Day", I Shall Wear A Crown", "Can't Nobody Do Me Like Jesus" and more.
Kentucky songwriter Leah Blevins performs a stripped-down set live from the Historic Railpark in Bowling Green, KY.
Tenille Townes, Caitlyn Smith and Caylee Hammack, all with major record deals...and on virtually everyone's list as three of the most promising young singer-songwriters working today. They open their hearts both playing, and in their revealing interviews with show creator and host Eric Gnezda.
Take a stroll down memory lane with host Darrel Magee and enjoy Bluegrass, gospel, and country classics of yesterday.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
With deep roots styled and sharpened in the hallows of the West Texas haunt of The Blue Light, Sal and the Stonewall Hippies are gaining traction with each and every performance. Stylistically falling somewhere between flatlanders and troubadour's imparting strife and life's darker side, Sal and company drive to tug on the heartstrings of any lovers of thematic storylines and fan of tight pockets. Bluesy undertones and hints of grit and growth always shine brightly with each note of progress and reflection.
Cowichan Chief Tzouhalem is arguably one of the most fascinating and polarizing figures in Canadian history. His story is a matter of historical record yet is the subject of legend. There is a mountain, road, and other landmarks in Cowichan territory named after him. This documentary, through interviews and creative re-enactments, examines the account of his life from both historians and First Nations Elders, the folkloric tales concerning him, his impact on the relationship between the Crown and First Nations, and how his legend remains alive, critically examining how his story has been told and passed down to us.
ALEUT STORY recounts the rarely told story of indigenous Alaskans' forced internment during World War II and their subsequent fight for civil rights. In 1942, as World War II reached Alaska, Aleut Americans were transferred to government camps 1,500 miles away, where an estimated 10 percent perished. As they prayed for deliverance, "friendly forces" looted their homes and churches in the Aleutian and Pribilof islands. The surviving Aleuts eventually joined Japanese Americans in seeking wartime reparations from the federal government. Filmed on location in Alaska and Washington, D.C., this poignant, richly textured film contains rare archival images and compelling interviews with Aleut internment survivors - many of whom are speaking out for the first time in more than 60 years. ALEUT STORY also includes powerful performances by Emmy-winner Martin Sheen and Grammy-winner Mary Youngblood and the voice talent of John O' Hurley (Seinfeld, Dancing With the Stars) and the late Jay Hammond, former governor of Alaska.
We meet John David Israel, a craftsman who creates some of the world's most sought after horse bits and spurs. He shares how his passion for horsemanship has led to a treasured legacy in metal. Lily Drywater is a Cherokee fingerweaver always learning from her elders in an art form not often in the spotlight. We see She also aims to uplift her community through her voice in social justice activism. Austin Markham is a singer-songwriter from a small Cherokee Nation town making his mark in Nashville, Tennessee, telling his authentic story through music. In our Cherokee Almanac, we learn about the creation and history of the Cherokee Nation?s bilingual newspaper, The Cherokee Advocate.
Actor Loren Anthony of the Navajo Nation shares experience walking off "Ridiculous Six" movie set due to script concerns; Southwest Navajo Nation rapper Def-i speaks to Indigenous life while smashing stereotypes in songs.
A Rama police officer responding to a call never knows what's going to happen.
Mason is in his own backyard revisiting the Whistler Ski and Snowboard Festival, the event that launched his career as a pro photographer. Tannis meets an inspiring young local snowboarder.
Brandy Yanchyk starts her journey of Nevada exploring the extraordinary Cathedral Gorge State Park. Then she travels to the city of Ely to learn how to drive a diesel locomotive at the Nevada Northern Railway Museum and discover garnets at the Garnet Hill Recreation Area. Outside Fallon, Brandy meets Mike Williams, a Paiute-Shoshone artisan who makes tule duck decoys. Brandy finishes her journey in the Carson Valley to learn about the local Basque culture and see wild horses.
Canadian journalist Brandy Yanchyk learns about the wines and islands of British Columbia while traveling through the southern Gulf Islands and parts of Vancouver Island on an expedition vessel with Maple Leaf Adventures. Brandy visits the Gulf Islands National Park Reserve, South Pender Island, Salt Spring Island and the Cowichan Valley.
Cowichan Chief Tzouhalem is arguably one of the most fascinating and polarizing figures in Canadian history. His story is a matter of historical record yet is the subject of legend. There is a mountain, road, and other landmarks in Cowichan territory named after him. This documentary, through interviews and creative re-enactments, examines the account of his life from both historians and First Nations Elders, the folkloric tales concerning him, his impact on the relationship between the Crown and First Nations, and how his legend remains alive, critically examining how his story has been told and passed down to us.
Fifty years after Horse Creek Girl's remains were found, a seemingly simple tribal identification project blossomed into a complex, multi-discipline study. As a result, we now have an idea of how the Horse Creek Girl may have lived and died, and we get a different look at early reservation history than we may be accustomed to.
Looking Toward Home is a one-hour documentary profiling the increasing number of Native Americans leaving the reservation for life in cities areas such as Los Angeles, Chicago, New York, and the San Francisco Bay Area. The life and times of urban Indians are shown primarily through the eyes of these individuals as they attempt to maintain their cultural identity while living away from the culturally nurturing climate of the tribal reservation. Narrator, Conroy Chino begins the urban Indian journey from relocation to current issues facing native people in urban environments. He describes the importance of community building, health care, education, and cultural identity while addressing the issue of overcoming community invisibility.
We meet John David Israel, a craftsman who creates some of the world's most sought after horse bits and spurs. He shares how his passion for horsemanship has led to a treasured legacy in metal. Lily Drywater is a Cherokee fingerweaver always learning from her elders in an art form not often in the spotlight. We see She also aims to uplift her community through her voice in social justice activism. Austin Markham is a singer-songwriter from a small Cherokee Nation town making his mark in Nashville, Tennessee, telling his authentic story through music. In our Cherokee Almanac, we learn about the creation and history of the Cherokee Nation?s bilingual newspaper, The Cherokee Advocate.
Mary Kathryn Nagle is a busy attorney, practicing law in Oklahoma and Washington, DC, and in her spare time she is heading up a new program at Yale. She's also an amazing playright with shows running on both coasts.
Teepee picks a pumpkin and chooses a costume for the first time.
Little J, he's five and Big Cuz, she's nine. They're a couple of Indigenous Australian kids living with their Nanna and Old Dog. Little J and Big Cuz are busy with the ups and downs of playground and classroom. There's always something surprising going on whether it's at school, in the backyard... or beyond. The gaps in Nanna's ramshackle fence lead to Saltwater, Desert and Freshwater Country. With the help of Nanna and their teacher Ms Chen, Little J and Big Cuz are finding out all about culture, community and country.
Little J, he's five and Big Cuz, she's nine. They're a couple of Indigenous Australian kids living with their Nanna and Old Dog. Little J and Big Cuz are busy with the ups and downs of playground and classroom. There's always something surprising going on whether it's at school, in the backyard... or beyond. The gaps in Nanna's ramshackle fence lead to Saltwater, Desert and Freshwater Country. With the help of Nanna and their teacher Ms Chen, Little J and Big Cuz are finding out all about culture, community and country.
Jodie and Jason get to see different kinds of buildings being put together. They visit construction sites, a teepee and then do a little building of their own. Tiga is very happy with the results!
Buddy finds himself in a basketball shooting competition with his dad, Chief Madwe, so he needs to learn how to sink a basket double quick! When his friends lose the basketball Buddy uses his bear strength to save the day then impresses his dad by combining lacrosse skills with basketball moves. When Smudge the puppy goes missing, Nina, Joe and Buddy interrupt their outdoor gymnastic practice and track his paw prints up to where he?s stuck on a rocky ledge. Realizing Smudge is too scared to jump down Nina uses her balancing skills and leads the team in rescuing their little puppy friends.
Randy and Katie decorate a hat with fruit for a costume party. / Randy and Katie lose a disco ball after it rolls into the forest.
Missing sled dogs and a pile of homework are just a few of the things that Talon has to deal with before setting out for the trapline with his father Alphonse. Talon can't wait to go away for a week, but the exciting trip means lots of extra responsibility. He has to complete the schoolwork that he'll miss before leaving. While Talon struggles with a creative writing assignment, T-Bear and Mushom (grandfather) have trouble with the dog team. T-Bear incorrectly ties the dogs up, and they escape. Intense preparations and avoidable mishaps teach the children the importance of listening to elders and taking care with everything you do.
Amy finds herself in the role of the young girl who thinks she is better than everyone else. Amy makes a deal with the geese to fly south with them for the winter. She builds herself goose feather wings and announces to everyone to "look" at her. When everyone is watching, Amy crashes down, breaking the ice below. Alone, she learns that being the best isn't as important as being with friends and family.
We meet with Indigenous fishermen who teach us about respectfully living by the ocean.
Chef Kimo Kauhane is the chef at the beautiful Kualoa ranch on O'ahu. The majestic Ka'a'awa Valley serves as the backdrop and kitchen for season 10 of Cooking Hawaiian Style and we couldn't be happier to be back at the ranch. Chef Kimo Kauhane shares his Roasted Beef Bone Marrow Gremolata Breadcrumb recipe.
Matricia gathers wild sage and explains the difference between male and female sage plants. Then, she cooks moose stew with wild sage and prepares a pear and sage mocktail. Matricia wraps up the episode by drumming and singing a song called "Smudge Song."
From his home in the Squamish Nation, host Simon Baker traces the path of the proposed Northern Gateway pipeline, from the Oil Sands in Alberta to the tanker terminal planned for Kitimat, BC., to understand why First Nations are opposed.
The first scrimmage arrives and the players are eager to show what they've got. One of the players decides that his only option is to go home, and a Hit The Ice alumnus returns to share his wisdom and talk about his NHL experience.
Mason and Tannis face off in beautiful Haida Gwaii with their very own fishing derby. They also meet talented local artists and discover everything the stunning island has to offer.
Ms. Thorn, San Diegan and of the Rincon Band of Luiseno Indians brings to her docuseries her native American experience; Her mother was an artist and was involved in the women's rights movement, while her father, part of the Rincon Band of Luiseno Indians, was one of the first Native Americans to occupy Alcatraz in an effort to gain equal rights for the Native Americans living on reservations, who at the time weren't allowed to vote. In 2018, Thorn was elected as the chairwoman of the Rincon Economic Development Corporation of her tribe and has been on the board for 5 years. She oversees businesses that are owned by the tribe and is an active member of California chapter of the Native American Chamber of Commerce. This will be an immersive cultural experience: Native American Artists and their works which are truly the intersection of Fine Art and historical significance. As a content creator for the presentation of Fine Art as well as the critically-acclaimed docuseries Art of The City TV, she has captured the flavor and historical significance of Native American artistic relevance, and presents to the world the timely story of the cultural capital of the Indigenous people, a story that has always been on the right side of history and on the right side of Artistic Accomplishment; Illustrating Native American Art both as curating and illuminating through the lens of her knowledge and being.
"Indian Road" is a magazine-style TV show featuring engaging stories from Indian Country produced by Cheyenne and Arapaho Television. The show's focus is sharing stories about events, businesses and activities with a Native flair.
Lisa questions the CBC Aboriginal article called 'Bloodlines' that she wrote the previous year. It raised emotions on both sides of the argument that Indigenous people should only have children with their own kind to preserve their culture and bloodlines. This episode features interviews with Pam Palmater, Niigaan Sinclair and Derek Miller.
Drew uncovers how First Nations artists are pushing the boundaries of pop culture when he meets up with professional zombies, axe throwing and legend-morphing film directors, and native video games designers.
Dan and Art learn how to catch salmon in the Sooke River. They find that this Salish technique takes all of the patience they can muster. The two are then taken to the T'souke smoke house to learn a local smoke barbecuing fish technique.
An intimate look into the life of Stanford Addison, an Arapaho elder, Spiritual Leader, and Horse Tamer, who is the stronghold of his community. Paralyzed from the neck down, Stanford's heartwarming story teaches every one of us that life is bigger than we think, and our problems are smaller than they seem. Original poem by Verlin Pitt.
Barrel Racers, Cattle Ropers, and a Bareback Bronc Rider talk about the Rodeo Circuit, how Native female athletes are making their mark in the sport, and what makes the Indian National Finals Rodeo special to Indian Country.
When new immigrant Ivan encounters the persistent ghost of a Native American spirit, he must choose between his job in a New York City pizza shop or a chief's 500-year old call. A compelling and at times humorous black & white short film about peace, truth & reconciliation.
Lucinda Hinojos, known professionally as La Morena, was commissioned by the NFL as the first Native American artist to design theme art for a Super Bowl. Her artwork was featured on Super Bowl LVII tickets, displays, footballs and more. Amongst this notable work is a 9, 500-square-foot mural, the largest to date created for a Super Bowl. La Morena, who is Chicanx, Apache, O'odham and Yaqui, enlisted the help of other Indigenous Artists from various Native and Indigenous Nations to complete the mural in just 22 days. It was a team driven by strong and resilient women. Native Hope Champions: Las Morenas, is a segment that highlights some, but not all of the artists, including "CC" Carie Sage Curley (Apache), Eunique Yazzie (Navajo), Anitra "Yukue" Molina (Pascua Yaqui), and Jessie Yazzie (Dine').
In this series opener, we meet the four Bears and the first three Indigenous-owned businesses compete for the episode prize of $10,000 and the chance to win the grand prize of $100,000!
Rich Francis visits the Mi?kmaq community of Lennox Island, PEI, where he discovers the "Pearl of the Malpeque Bay", Oysters! He will visit with Sarah Bernard, a local Cultural Liaison and cook, who will treat Rich to her family's famous Seafood Chowder. He'll also meet with "Captain Jimmy" Bernard, a Lennox Island Elder who has worked with archeologists who have uncovered ancient artifacts near Lennox Island buried by time alongside piles of oyster shells that carbon date to 10,000 years old! Together, they will teach Rich about the history and relevance of Oysters to the Mi'kmaq of PEI. Rich will also tour the Bideford Shellfish Hatchery with manager and Lennox Island's Head of Economic Development Mike Randall to get a glimpse into how the locals keep Malpeque Bay teeming with what is arguably one of the world's most famous oysters, and learn how the oyster industry is helping drive Lennox Island's economic future. And he'll head out on the bay with a local oyster harvester to "tong" a boatload of market-ready oysters, learning what goes into bringing this delicacy from the bay to the plate. With his culinary imagination sparked by the flavours found in the boreal forest of Lennox Island, Rich brings his new learnings to the firepit, inspired to create some new and exciting Oyster dishes for everyone to enjoy, including the viewers at home. Finally, he'll attend the Lennox Island celebrations of National Indigenous Peoples' Day as a special guest, preparing and handing out his unique oyster creations to the community and visitors celebrating together!
Tom tells Shayla to go to Kentucky to check out mysterious livestock maulings that were allegedly done by a creature known as the Waddy Werewolf.
Written and directed by Sara Ben-Saud. Manel Mahdouani is a tattoo artist living in Tunis, the capital of Tunisia. As a descendent of the Amazigh people native to North Africa, Manel specializes in Amazigh tattoos. With tattooing traditions no longer practiced, her grandmother's generation are the last to carry the traditional designs and knowledge. Since many still depend on oral transmission of their cultural knowledge, Manel travels to remote villages and searches for the knowledge found in the collective memory of elderly people. When she finds a tattoo, she takes pictures and adds it to her research. She then modernizes the design for present-day reproduction. Manel is the only person archiving traditional Amazigh tattoos.
"Native Shorts presented by Sundance Institute's Native American and Indigenous Program" is a series that will feature short films produced, premiered or showcased at the Sundance Film Festival through its Native American and Indigenous Program, followed by a brief discussion with hosts Ariel Tweto (Flying Wild Alaska, Wipe-Out) an Inupiaq Eskimo from Unakleet Alaska and the Sundance Institute's own Bird Runningwater, a Cheyenne and Mescalero Apache.
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
DJ Shub, the Godfather of PowWowStep brings us a live visual performance of his JUNO award-winning, chart-topping electronic Indigenous album: War Club. Filmed at the Ska-Nah-Doht Village & Lower Thames Conservation, DJ Shub partners with special guests and Indigenous dancers bringing a message of protest and power. This celebration of Indigenous music and culture follows a narrative of a young girl who finds her long-lost brother with the guidance of an enchanted Indigenous War Club. Set on conservation land, The War Club special is an immersive, high-energy electronic music experience that places the viewer in the midst of the show. DJ Shub energetically performs at the turntable decks against dynamic movement from Indigenous dancers and featured artists.