You can choose your health destiny. Effortless weight loss. Freedom from neurological disorders and other chronic conditions. Boundless energy. A radiant appearance. Sound sleep. A happy belly. A robust immune system. Relief from depression and anxiety. A sharp, fast-thinking brain. A great sense of self-confidence and well-being. A super-high quality of life. These are all terrific goals, and who wouldn't want to achieve them? But such monumental accomplishments don't come without hard work and sacrifices. You can't necessarily turn away from the standard American diet- bread, soda, OJ, sugar, cereal, muffins, bagels, processed foods-and embrace a totally gluten-free, low-carb lifestyle overnight. It takes commitment. It takes effort. But it's doable with the plan outlined in this program. More than a million people around the world have improved their health-physical, mental, and cognitive-thanks to Dr. Perlmutter's bestselling books, Grain Brain and Brain Maker. Now the time has come to bring these two forces together in a highly practical, step-by-step holistic lifestyle program. Welcome to Dr. Perlmutter's Whole Life Plan. Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what you put in your mouth. It expands upon the core advice in his previous programs and introduces exciting new information about the advantages of eating more fat and fiber, consuming fewer carbs and protein, evicting gluten forever, and catering to your intestinal flora. Food is a central component of the program, but so are other key aspects to achieving the best results: the timing of when you eat, sleep, and exercise; knowing which supplements to take and which medications to potentially drop; reducing daily stress and even chemical exposures in your physical environment; nurturing relationships and your own self-care; addressing the challenges in life with grace and ease; routinely creating goals for your personal development; and finding time for the kinds of physical activities that power the brain while healing the body. The program offers nutritional and health advice that's been validated over and over again in the scientific literature, but also more extensive science has emerged. Even the U.S. government has modified its dietary guidelines to reflect this research, backing away from endorsing low-fat, low-cholesterol diets. If you assume that this is just another diet that will test your willpower and resolve - it will disappoint you on that front. Dr. Perlmutter's Whole Life Plan gives you a jump-start to a healthy way of living that you will be able to sustain indefinitely.

You can choose your health destiny. Effortless weight loss. Freedom from neurological disorders and other chronic conditions. Boundless energy. A radiant appearance. Sound sleep. A happy belly. A robust immune system. Relief from depression and anxiety. A sharp, fast-thinking brain. A great sense of self-confidence and well-being. A super-high quality of life. These are all terrific goals, and who wouldn't want to achieve them? But such monumental accomplishments don't come without hard work and sacrifices. You can't necessarily turn away from the standard American diet- bread, soda, OJ, sugar, cereal, muffins, bagels, processed foods-and embrace a totally gluten-free, low-carb lifestyle overnight. It takes commitment. It takes effort. But it's doable with the plan outlined in this program. More than a million people around the world have improved their health-physical, mental, and cognitive-thanks to Dr. Perlmutter's bestselling books, Grain Brain and Brain Maker. Now the time has come to bring these two forces together in a highly practical, step-by-step holistic lifestyle program. Welcome to Dr. Perlmutter's Whole Life Plan. Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what you put in your mouth. It expands upon the core advice in his previous programs and introduces exciting new information about the advantages of eating more fat and fiber, consuming fewer carbs and protein, evicting gluten forever, and catering to your intestinal flora. Food is a central component of the program, but so are other key aspects to achieving the best results: the timing of when you eat, sleep, and exercise; knowing which supplements to take and which medications to potentially drop; reducing daily stress and even chemical exposures in your physical environment; nurturing relationships and your own self-care; addressing the challenges in life with grace and ease; routinely creating goals for your personal development; and finding time for the kinds of physical activities that power the brain while healing the body. The program offers nutritional and health advice that's been validated over and over again in the scientific literature, but also more extensive science has emerged. Even the U.S. government has modified its dietary guidelines to reflect this research, backing away from endorsing low-fat, low-cholesterol diets. If you assume that this is just another diet that will test your willpower and resolve - it will disappoint you on that front. Dr. Perlmutter's Whole Life Plan gives you a jump-start to a healthy way of living that you will be able to sustain indefinitely.

You can choose your health destiny. Effortless weight loss. Freedom from neurological disorders and other chronic conditions. Boundless energy. A radiant appearance. Sound sleep. A happy belly. A robust immune system. Relief from depression and anxiety. A sharp, fast-thinking brain. A great sense of self-confidence and well-being. A super-high quality of life. These are all terrific goals, and who wouldn't want to achieve them? But such monumental accomplishments don't come without hard work and sacrifices. You can't necessarily turn away from the standard American diet- bread, soda, OJ, sugar, cereal, muffins, bagels, processed foods-and embrace a totally gluten-free, low-carb lifestyle overnight. It takes commitment. It takes effort. But it's doable with the plan outlined in this program. More than a million people around the world have improved their health-physical, mental, and cognitive-thanks to Dr. Perlmutter's bestselling books, Grain Brain and Brain Maker. Now the time has come to bring these two forces together in a highly practical, step-by-step holistic lifestyle program. Welcome to Dr. Perlmutter's Whole Life Plan. Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what you put in your mouth. It expands upon the core advice in his previous programs and introduces exciting new information about the advantages of eating more fat and fiber, consuming fewer carbs and protein, evicting gluten forever, and catering to your intestinal flora. Food is a central component of the program, but so are other key aspects to achieving the best results: the timing of when you eat, sleep, and exercise; knowing which supplements to take and which medications to potentially drop; reducing daily stress and even chemical exposures in your physical environment; nurturing relationships and your own self-care; addressing the challenges in life with grace and ease; routinely creating goals for your personal development; and finding time for the kinds of physical activities that power the brain while healing the body. The program offers nutritional and health advice that's been validated over and over again in the scientific literature, but also more extensive science has emerged. Even the U.S. government has modified its dietary guidelines to reflect this research, backing away from endorsing low-fat, low-cholesterol diets. If you assume that this is just another diet that will test your willpower and resolve - it will disappoint you on that front. Dr. Perlmutter's Whole Life Plan gives you a jump-start to a healthy way of living that you will be able to sustain indefinitely.

You can choose your health destiny. Effortless weight loss. Freedom from neurological disorders and other chronic conditions. Boundless energy. A radiant appearance. Sound sleep. A happy belly. A robust immune system. Relief from depression and anxiety. A sharp, fast-thinking brain. A great sense of self-confidence and well-being. A super-high quality of life. These are all terrific goals, and who wouldn't want to achieve them? But such monumental accomplishments don't come without hard work and sacrifices. You can't necessarily turn away from the standard American diet- bread, soda, OJ, sugar, cereal, muffins, bagels, processed foods-and embrace a totally gluten-free, low-carb lifestyle overnight. It takes commitment. It takes effort. But it's doable with the plan outlined in this program. More than a million people around the world have improved their health-physical, mental, and cognitive-thanks to Dr. Perlmutter's bestselling books, Grain Brain and Brain Maker. Now the time has come to bring these two forces together in a highly practical, step-by-step holistic lifestyle program. Welcome to Dr. Perlmutter's Whole Life Plan. Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what you put in your mouth. It expands upon the core advice in his previous programs and introduces exciting new information about the advantages of eating more fat and fiber, consuming fewer carbs and protein, evicting gluten forever, and catering to your intestinal flora. Food is a central component of the program, but so are other key aspects to achieving the best results: the timing of when you eat, sleep, and exercise; knowing which supplements to take and which medications to potentially drop; reducing daily stress and even chemical exposures in your physical environment; nurturing relationships and your own self-care; addressing the challenges in life with grace and ease; routinely creating goals for your personal development; and finding time for the kinds of physical activities that power the brain while healing the body. The program offers nutritional and health advice that's been validated over and over again in the scientific literature, but also more extensive science has emerged. Even the U.S. government has modified its dietary guidelines to reflect this research, backing away from endorsing low-fat, low-cholesterol diets. If you assume that this is just another diet that will test your willpower and resolve - it will disappoint you on that front. Dr. Perlmutter's Whole Life Plan gives you a jump-start to a healthy way of living that you will be able to sustain indefinitely.

You can choose your health destiny. Effortless weight loss. Freedom from neurological disorders and other chronic conditions. Boundless energy. A radiant appearance. Sound sleep. A happy belly. A robust immune system. Relief from depression and anxiety. A sharp, fast-thinking brain. A great sense of self-confidence and well-being. A super-high quality of life. These are all terrific goals, and who wouldn't want to achieve them? But such monumental accomplishments don't come without hard work and sacrifices. You can't necessarily turn away from the standard American diet- bread, soda, OJ, sugar, cereal, muffins, bagels, processed foods-and embrace a totally gluten-free, low-carb lifestyle overnight. It takes commitment. It takes effort. But it's doable with the plan outlined in this program. More than a million people around the world have improved their health-physical, mental, and cognitive-thanks to Dr. Perlmutter's bestselling books, Grain Brain and Brain Maker. Now the time has come to bring these two forces together in a highly practical, step-by-step holistic lifestyle program. Welcome to Dr. Perlmutter's Whole Life Plan. Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what you put in your mouth. It expands upon the core advice in his previous programs and introduces exciting new information about the advantages of eating more fat and fiber, consuming fewer carbs and protein, evicting gluten forever, and catering to your intestinal flora. Food is a central component of the program, but so are other key aspects to achieving the best results: the timing of when you eat, sleep, and exercise; knowing which supplements to take and which medications to potentially drop; reducing daily stress and even chemical exposures in your physical environment; nurturing relationships and your own self-care; addressing the challenges in life with grace and ease; routinely creating goals for your personal development; and finding time for the kinds of physical activities that power the brain while healing the body. The program offers nutritional and health advice that's been validated over and over again in the scientific literature, but also more extensive science has emerged. Even the U.S. government has modified its dietary guidelines to reflect this research, backing away from endorsing low-fat, low-cholesterol diets. If you assume that this is just another diet that will test your willpower and resolve - it will disappoint you on that front. Dr. Perlmutter's Whole Life Plan gives you a jump-start to a healthy way of living that you will be able to sustain indefinitely.

You can choose your health destiny. Effortless weight loss. Freedom from neurological disorders and other chronic conditions. Boundless energy. A radiant appearance. Sound sleep. A happy belly. A robust immune system. Relief from depression and anxiety. A sharp, fast-thinking brain. A great sense of self-confidence and well-being. A super-high quality of life. These are all terrific goals, and who wouldn't want to achieve them? But such monumental accomplishments don't come without hard work and sacrifices. You can't necessarily turn away from the standard American diet- bread, soda, OJ, sugar, cereal, muffins, bagels, processed foods-and embrace a totally gluten-free, low-carb lifestyle overnight. It takes commitment. It takes effort. But it's doable with the plan outlined in this program. More than a million people around the world have improved their health-physical, mental, and cognitive-thanks to Dr. Perlmutter's bestselling books, Grain Brain and Brain Maker. Now the time has come to bring these two forces together in a highly practical, step-by-step holistic lifestyle program. Welcome to Dr. Perlmutter's Whole Life Plan. Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what you put in your mouth. It expands upon the core advice in his previous programs and introduces exciting new information about the advantages of eating more fat and fiber, consuming fewer carbs and protein, evicting gluten forever, and catering to your intestinal flora. Food is a central component of the program, but so are other key aspects to achieving the best results: the timing of when you eat, sleep, and exercise; knowing which supplements to take and which medications to potentially drop; reducing daily stress and even chemical exposures in your physical environment; nurturing relationships and your own self-care; addressing the challenges in life with grace and ease; routinely creating goals for your personal development; and finding time for the kinds of physical activities that power the brain while healing the body. The program offers nutritional and health advice that's been validated over and over again in the scientific literature, but also more extensive science has emerged. Even the U.S. government has modified its dietary guidelines to reflect this research, backing away from endorsing low-fat, low-cholesterol diets. If you assume that this is just another diet that will test your willpower and resolve - it will disappoint you on that front. Dr. Perlmutter's Whole Life Plan gives you a jump-start to a healthy way of living that you will be able to sustain indefinitely.

You can choose your health destiny. Effortless weight loss. Freedom from neurological disorders and other chronic conditions. Boundless energy. A radiant appearance. Sound sleep. A happy belly. A robust immune system. Relief from depression and anxiety. A sharp, fast-thinking brain. A great sense of self-confidence and well-being. A super-high quality of life. These are all terrific goals, and who wouldn't want to achieve them? But such monumental accomplishments don't come without hard work and sacrifices. You can't necessarily turn away from the standard American diet- bread, soda, OJ, sugar, cereal, muffins, bagels, processed foods-and embrace a totally gluten-free, low-carb lifestyle overnight. It takes commitment. It takes effort. But it's doable with the plan outlined in this program. More than a million people around the world have improved their health-physical, mental, and cognitive-thanks to Dr. Perlmutter's bestselling books, Grain Brain and Brain Maker. Now the time has come to bring these two forces together in a highly practical, step-by-step holistic lifestyle program. Welcome to Dr. Perlmutter's Whole Life Plan. Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what you put in your mouth. It expands upon the core advice in his previous programs and introduces exciting new information about the advantages of eating more fat and fiber, consuming fewer carbs and protein, evicting gluten forever, and catering to your intestinal flora. Food is a central component of the program, but so are other key aspects to achieving the best results: the timing of when you eat, sleep, and exercise; knowing which supplements to take and which medications to potentially drop; reducing daily stress and even chemical exposures in your physical environment; nurturing relationships and your own self-care; addressing the challenges in life with grace and ease; routinely creating goals for your personal development; and finding time for the kinds of physical activities that power the brain while healing the body. The program offers nutritional and health advice that's been validated over and over again in the scientific literature, but also more extensive science has emerged. Even the U.S. government has modified its dietary guidelines to reflect this research, backing away from endorsing low-fat, low-cholesterol diets. If you assume that this is just another diet that will test your willpower and resolve - it will disappoint you on that front. Dr. Perlmutter's Whole Life Plan gives you a jump-start to a healthy way of living that you will be able to sustain indefinitely.

In the 10 Day Belly Slimdown with Dr. Kellyann, Dr. Kellyann shares her powerful, proven plan for blasting belly fat quickly and safely. Dr. Kellyann shows us how to lose your belly and heal your gut, with the added bonus that you look and feel younger. With over 20 years of experience as a naturopathic physician and nutrition consultant, Dr. Kellyann guides clients through thousands of fast and fabulous transformations. Dr. Kellyann's three-part program consists of mini-fasting, bone broth "burning" and "loading," and collagen-rich shakes. In combination, this "triple punch" approach delivers impressive results. In a test panel run by an independent clinician, participants lost up to 13.4 pounds and over 5 inches around their bellies, improved their joint pain, lowered blood sugar, and experienced less belly- bloating and discomfort. On the 10 Day Belly Slimdown plan, you will discover it's not only what you eat, but when you eat that matters. As you heal your belly from the inside out, you will feel younger, happier and lighter than you thought possible. The 10 Day Belly Slimdown is complete with daily meal plans, captivating testimonials, and more that 80 delicious recipes, plus much more, offering a sensible approachable weight-loss solution that allows you to take control of your health journey. The program is produced by Ellyne Lonergan of GlassOnion Productions (BrainChange with Dr. David Perlmutter, I'll Have It My Way with Hattie Bryant, Road To Perfect Health with Brenda Watson, and many others).