In the 10 Day Belly Slimdown with Dr. Kellyann, Dr. Kellyann shares her powerful, proven plan for blasting belly fat quickly and safely. Dr. Kellyann shows us how to lose your belly and heal your gut, with the added bonus that you look and feel younger. With over 20 years of experience as a naturopathic physician and nutrition consultant, Dr. Kellyann guides clients through thousands of fast and fabulous transformations. Dr. Kellyann's three-part program consists of mini-fasting, bone broth "burning" and "loading," and collagen-rich shakes. In combination, this "triple punch" approach delivers impressive results. In a test panel run by an independent clinician, participants lost up to 13.4 pounds and over 5 inches around their bellies, improved their joint pain, lowered blood sugar, and experienced less belly- bloating and discomfort. On the 10 Day Belly Slimdown plan, you will discover it's not only what you eat, but when you eat that matters. As you heal your belly from the inside out, you will feel younger, happier and lighter than you thought possible. The 10 Day Belly Slimdown is complete with daily meal plans, captivating testimonials, and more that 80 delicious recipes, plus much more, offering a sensible approachable weight-loss solution that allows you to take control of your health journey. The program is produced by Ellyne Lonergan of GlassOnion Productions (BrainChange with Dr. David Perlmutter, I'll Have It My Way with Hattie Bryant, Road To Perfect Health with Brenda Watson, and many others).

You can choose your health destiny. Effortless weight loss. Freedom from neurological disorders and other chronic conditions. Boundless energy. A radiant appearance. Sound sleep. A happy belly. A robust immune system. Relief from depression and anxiety. A sharp, fast-thinking brain. A great sense of self-confidence and well-being. A super-high quality of life. These are all terrific goals, and who wouldn't want to achieve them? But such monumental accomplishments don't come without hard work and sacrifices. You can't necessarily turn away from the standard American diet- bread, soda, OJ, sugar, cereal, muffins, bagels, processed foods-and embrace a totally gluten-free, low-carb lifestyle overnight. It takes commitment. It takes effort. But it's doable with the plan outlined in this program. More than a million people around the world have improved their health-physical, mental, and cognitive-thanks to Dr. Perlmutter's bestselling books, Grain Brain and Brain Maker. Now the time has come to bring these two forces together in a highly practical, step-by-step holistic lifestyle program. Welcome to Dr. Perlmutter's Whole Life Plan. Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what you put in your mouth. It expands upon the core advice in his previous programs and introduces exciting new information about the advantages of eating more fat and fiber, consuming fewer carbs and protein, evicting gluten forever, and catering to your intestinal flora. Food is a central component of the program, but so are other key aspects to achieving the best results: the timing of when you eat, sleep, and exercise; knowing which supplements to take and which medications to potentially drop; reducing daily stress and even chemical exposures in your physical environment; nurturing relationships and your own self-care; addressing the challenges in life with grace and ease; routinely creating goals for your personal development; and finding time for the kinds of physical activities that power the brain while healing the body. The program offers nutritional and health advice that's been validated over and over again in the scientific literature, but also more extensive science has emerged. Even the U.S. government has modified its dietary guidelines to reflect this research, backing away from endorsing low-fat, low-cholesterol diets. If you assume that this is just another diet that will test your willpower and resolve - it will disappoint you on that front. Dr. Perlmutter's Whole Life Plan gives you a jump-start to a healthy way of living that you will be able to sustain indefinitely.

We all have financial issues and problems. Suze Orman's latest special sharply focuses on her helping individual viewers "find financial solutions for you." As always, Suze's advice is based not just on numbers, but on a critical understanding of ourselves and our emotional needs. The special's central theme is that our financial decision-making should be guided by an understanding of "the goal of money." As Suze perceptively defines it: "The goal of money is to make you feel secure." Our financial solutions should work to fulfill that goal. In addition, Suze stresses the importance of making financial decisions that you feel comfortable with. Financial problems are caused when you do things with money that do not seem "right" to you, despite pressures and advice from others.

In the countdown to Christmas, Paul bakes St. Lucia buns and mincemeat and marzipan couronne. Mary tackles French galette, Genoa cake, and white chocolate and ginger cheesecake. Paul's showstopper kranskake is a spectacular tower of delicate rings.

Mary and Paul share favorite recipes for Christmas classics like stollen, mincemeat streusel and a gingerbread house, and some lesser-known bakes: Scottish black bun, Tunis cake and Boxing Day pie-the perfect way to use trimmings from the day before.

Watch Mary prepare a pavlova wreath, and Paul a Chelsea bun Christmas tree. Mary makes decadent trifle layered with fruit compote and a rosace a l'orange. Paul puts leftovers to use in turkey and ham pie and closes the show with a towering pandoro.

Join judges Mary Berry and Paul Hollywood as they detail how to make perfect mince pies, Christmas pudding and Christmas cake, and introduce some tasty treats for the holiday season.

Discover how yoga can aid anyone, of any age, who wants to increase strength and mobility. Peggy Cappy shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep metabolism running efficiently.

We all have financial issues and problems. Suze Orman's latest special sharply focuses on her helping individual viewers "find financial solutions for you." As always, Suze's advice is based not just on numbers, but on a critical understanding of ourselves and our emotional needs. The special's central theme is that our financial decision-making should be guided by an understanding of "the goal of money." As Suze perceptively defines it: "The goal of money is to make you feel secure." Our financial solutions should work to fulfill that goal. In addition, Suze stresses the importance of making financial decisions that you feel comfortable with. Financial problems are caused when you do things with money that do not seem "right" to you, despite pressures and advice from others.

We all have financial issues and problems. Suze Orman's latest special sharply focuses on her helping individual viewers "find financial solutions for you." As always, Suze's advice is based not just on numbers, but on a critical understanding of ourselves and our emotional needs. The special's central theme is that our financial decision-making should be guided by an understanding of "the goal of money." As Suze perceptively defines it: "The goal of money is to make you feel secure." Our financial solutions should work to fulfill that goal. In addition, Suze stresses the importance of making financial decisions that you feel comfortable with. Financial problems are caused when you do things with money that do not seem "right" to you, despite pressures and advice from others.

Discover how yoga can aid anyone, of any age, who wants to increase strength and mobility. Peggy Cappy shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep metabolism running efficiently.