4:00pm - Wednesday, October 14, 2026
CREATE

Description

Learn how to combat the effects of aging in just five minutes a day with stretching, breathwork and strength building to maintain the four pillars that support the structure of our bodies: strength, flexibility, balance and mobility.

Broadcast In: English Duration: 0:58:48
HD CC

Additional Airings

10:00pm, 10/14/2026 | CREATE
4:00am, 10/17/2026 | KPBS
6:00am, 11/08/2026 | KPBS
6:00am, 11/14/2026 | KPBS

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