Your Fountain of Youth with Lee Holden

Mindfulness Through Movement #102

Thursday, February 16, 05:30 am on KPBS

Duration: 0:27:27

Description: The mind is quick-moving and elusive. Quieting the mind can be challenging as catching the wind in a net. To stabilize the mind, the ancients remind us to be aware of the activities of the body. Through mindful attention to breath, energy, movement, and relaxation, Lee Holden guides you into a deep, rich experience of the present moment.


Broadcast In: English