Classical Stretch: By Essentrics

Upper Back Strength #1403

Thursday, December 8, 05:00 am on KPBS

Duration: 0:27:04

Description: Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.


View Additional Airings
01/20/23, 5:00 am KPBS

Broadcast In: English