Relieving Stress with Yoga with Peggy Cappy

Sunday, December 4, 11:00 am on KPBS

Duration: 0:59:07

Description: Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain.

[HD][CC]

View Additional Airings
12/09/22, 10:59 pm KPBS
12/10/22, 7:00 am KPBS
02/26/23, 7:00 am KPBS
02/27/23, 11:00 pm KPBS

Broadcast In: English