Step It Up with Steph

Boost Your Energy #103

Friday, January 24, 05:30 am on KPBS

Duration: 0:26:46

Description: While there can be medical conditions that contribute to fatigue and low energy, our guest Shaya says that medically she's fine - but she just experiences low energy all the time. Steph works with our Doctor of Naturopathy and a Licensed Clinical Therapist who specializes in life enhancement to tackle this issue. Also in this episode, Steph demonstrate an energy-boosting workout and recommends specific foods to help fight fatigue.

[HD][CC]

Broadcast In: English