Yoga In Practice

Finding Your Center #205

Monday, March 2, 05:30 am on KPBS

Duration: 0:26:46

Description: When life is chaotic we need to find our center to help reestablish balance. In this practice we will use Triangle and Half Moon to teach us how to strongly plant our legs. By grounding our energy we learn to create inner balance.


View Additional Airings
04/15/20, 5:30 am KPBS

Broadcast In: English