Yoga In Practice

Shining Brightly #107

Wednesday, January 22, 05:29 am on KPBS

Duration: 0:26:46

Description: Like a flower, in order to grow and expand, we must be solidly grounded. What this means in yoga is that in order to shine and fully delight in the pose, one must root down first. In today's practice we explore the balance between staying actively engaged, or grounded, and extending upward and outward in Half Moon Pose. The sense of freedom found when we expand in any pose, both physically and mentally, encourages us to enjoy the fullness of the moment.


View Additional Airings
02/15/20, 3:30 am CREATE

Broadcast In: English