6:00am - Saturday, November 14, 2026
KPBS

Description

Learn how to combat the effects of aging in just five minutes a day with stretching, breathwork and strength building to maintain the four pillars that support the structure of our bodies: strength, flexibility, balance and mobility.

Broadcast In: English Duration: 0:58:48
HD CC

Additional Airings

5:00am, 12/20/2026 | KPBS
4:00am, 12/22/2026 | KPBS
6:00am, 12/26/2026 | KPBS

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