Schedule

Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.

Consuelo Mack WealthTrack

Rethinking Financial Plans

Guest: Christine Benz, Director of Personal Finance, Morningstar. On this week's Consuelo Mack WealthTrack, personal finance guru Christine Benz discusses rethinking post-pandemic financial plans.

Start Up

Yakovich Outdoors

John Yakovich grew up near the Mississippi river. With generations of fisherman in his family, fishing has always been in his blood. After being re-located to Michigan for work, he decided to take his love of fishing and turn it into a family business. They say that muskie is the fish of 10,000 casts, but for John and his son, Captain Craig, they make it look easy. This is a story about following your passion and taking a risk to finally do what you truly love.

Curious Traveler

Curious Rome

Why is there a giant hole in the top of the Pantheon? And how is it still standing after more than two millennia? Why does Piazza Navona look like a racetrack? And why did it used to be a swimming pool? Where did the bronze for St. Peter's Basilica come from, and why are those windows in the dome so heavenly?

Burt Wolf: Travels & Traditions

On The Road In America, Part 2

In the second program in ON THE ROAD IN AMERICA, titled PACK UP YOUR TROUBLES, Burt continues the story. This time it's around the theme of wars and crisis, covering the two world wars and the depression. Wars often move people around. The labor force demands of WWI accelerated the move from farms to cities and initiated the Great Migration out of the South. The Depression slowed migration as worried people stayed close to home. The Dust Bowl migration, driven by environmental as well as an economic crisis, was the memorable exception.

Body Electric

Classical Stretch: The Esmonde Technique

Weight Loss: Full Body Workout (All Standing)

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

BBC World News

BBC WORLD NEWS: The latest global news from the world's largest news broadcaster. The newscasts contain all the most up-to-date news, interviews, analysis, business reports and world sports news.

Molly of Denali

Winter Champions/Hus-Keys

Winter Champions In an attempt to entertain themselves through the long winter months, Molly and the gang organize an outhouse race to determine who will become "Winter Champions." Now they just have to figure out how to build an outhouse and keep it from tipping over. Hus-Keys After hearing that her Great-Aunt Merna keeps misplacing her keys, Molly decides to create a tutorial video to help Merna train her dog to find them for her. Molly and Tooey cast Suki in the leading roll, but when Molly's furry friend's performance is comically bad, she turns to clever editing to make her training video effective.

Wild Kratts

Elephant in the Room

The brothers come across a lone baby elephant and bring him back to the Tortuga HQ for safety until they can find his mom. But they learn how mischievous baby elephants can be and get more than they bargained for when it almost destroys the Tortuga! As they rush to get the baby elephant home, the WildKratts team realizes that animals have different structures that serve various functions in growth and survival. And an elephant's trunk is like the multipurpose tool of "creature features" with hundreds of uses, including: showering, blasting water, grabbing, lifting, communicating, "hearing", pushing and pulling.

Ready Jet Go!

Whole Lotta Shakin'/My Fair Jet

The kids and Sunspot attempt to build the tallest tower ever on the Moon, hoping to beat Jet's cousin's record. While building, the Moon's surface shakes. Huh? The Earth kids are amazed to learn that the Moon has quakes, and Jet is just as amazed to learn that Earthquakes exist. After learning about the causes of moonquakes, the kids attempt to build a Moonquake-proof structure. / Sean and Sydney are planning to take Jet to the DSA Open House the upcoming weekend. The Earth kids are nervous that he will get in front of a crowd of strangers and forget to keep the secret that he's an alien from Bortron 7. After a hilarious outburst from Jet, the kids are motivated to try to "train" him to behave less like an alien from outer space, and more like a "regular Earthie kid." Jet's doing well until he ends up using his Bortronian jet-pack to fly up to rescue the DSA weather balloon when it's about to get away in some bad weather.

Hero Elementary

Super Summertime / Snowy Journey

AJ wants to do all the activities on his super fun list, but it's summertime and everything on his list is a winter activity. Sparks' Crew works together to devise solutions for adapting to the seasonal changes. Curriculum: Humans devise solutions for adapting to seasonal changes. / On a cold winter morning, Fur Blur isn't her usual self: she keeps sleeping. Sparks' Crew takes her to see Benny's grandfather, a veterinarian. But, it's a challenge to get there through the snow. Curriculum: Seasonal changes require us to change the way we do things. Animals can adapt to the winter in their own ways, such as hibernation.

Xavier Riddle and the Secret Museum

I Am Kate Warne/I Am Sir Arthur Conan Doyle

Inspired by the best-selling kids book series, Ordinary People Change the World, by New York Times bestselling author Brad Meltzer and illustrator Christopher Eliopoulos, XAVIER RIDDLE AND THE SECRET MUSEUM follows the adventures of Xavier, Yadina and Brad as they tackle everyday problems by doing something extraordinary: traveling back in time to learn from real-life inspirational figures like Marie Curie, Harriet Tubman and Jackie Robinson when they were kids. Each adventure will help young viewers make the connection between the skills that made these historical figures heroes and those same qualities within themselves, helping them discover that they, too, can change the world.

Curious George

Red Planet Monkey/Tortilla Express

Red Planet Monkey - George is thrilled to visit Pizza and Einstein's Space Center to help solve a problem with the Mars rover. But a sleepy monkey falls asleep and wakes to discover that he and the Man with the Yellow Hat are going to Mars! Can the curious little monkey figure out what's been gumming up the rover's controls? Or was it all just a wonderful dream? Tortilla Express - When the grocer runs out of masa (cornmeal), George and Marco are worried they won't be able to make Marco's famous tortillas for his abuela's birthday. Thankfully, Uncle Enrique makes it his mission to find the key ingredient. During their ride on the "Tortilla Express," all three learn where masa comes from and how it gets from the farm to Marco's table.

Daniel Tiger's Neighborhood

Daniel Takes His Time/Sometime's It's Good to Go Slow

Daniel Takes His Time - Grandpere is visiting Daniel and they are baking raisin bread together. Daniel learns that sometimes it's good to take your time, and it can be worth the wait. Sometimes It's Good to Go Slow - Daniel's class is going on a nature walk. The group learns that sometimes it's good to go slow: seeing, hearing, and smelling the environment around you. You never know what you'll find! Strategy: Sometimes it's good to go slow.

Mangore: for the Love of Art

Legendary guitarist and poet Agustin Barrios (1885-1944) magnificently portrayed by Damian Alcazar in this powerful biopic. From humble poverty-stricken indigenous Paraguayan Gurani roots young Barrios shows incredible talent and passion for music and literature. Growing to live his life "for art itself," he travels the world performing under the stage name of Mangore. Emphasizing the tension between Barrios the man and Mangore the performer, Mangore weaves a tale that explores the everyday and the myth, the real and the imaginary about one of the twentieth century's greatest musicians.

Smoke Traders

Smoke Traders tells the story of the contraband tobacco trade and the effect on individual lives and communities from a Native perspective. The multimillion dollar cigarette industry that Mohawks have built has pulled their communities out of third world poverty, but the Canadian government is determined to shut the trade down. Are these traders criminals who must be stopped? Or are they a new breed of Native entrepreneur who deserve our support?

Indian Country Today

Indian Country Today delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage. The host is Patty Talahongva.

Fit First

Four unhealthy and overweight individuals set out on a journey towards a healthy living.