In this entertaining and information-packed program, children learn that it's okay to feel angry and that there are safe and appropriate ways to handle anger. Children learn that recognizing their angry feelings is the first step towards handling anger and that they can be in charge when they're able to "catch" their angry feelings. Simple strategies such as giving yourself a chance to cool off, walking away from an angry situation and physical activity are all things they can do to control their angry feelings and get rid of anger. Viewers are also shown that talking about their angry feelings to a friend or grown up you trust can help to make them feel better.