Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.
At the 3rd Man Museum, Samantha joins Gerhard to learn about his passion for the Oscar-winning film, The 3rd Man, and also gets some insight into Vienna's fascinating history. From there, they explore the famous underground canals and sewers featured in the film. Coming straight out of the underground passages, Samantha finds herself in the popular Naschmarkt, where she samples cheeses, chocolate and other local favorites. At the Austrian National Library, Samantha takes in the beauty and history of Europe's largest baroque library. At the House of Music, Samantha experiences a new approach to music on a playful and scientific level. At the "Granny Cafe", Samantha chats with two of the grandmother chefs, who strive to bring generations together through traditional baking. Samantha then visits with a 6-generation silver maker and 2-century old jeweler, who represent two of the last living ties to former Vienna Empire. Samantha joins a local friend for a boat ride on the Old Danube River, then hikes through a vineyard for a wine and food tasting.
WSRE has brought back the classic culinary program, GOURMET COOKING with Earl Peyroux. GOURMET COOKING aired for nearly two decades, premiering on WSRE in 1977 and on PBS stations nationwide in 1982.
Beginning with the very first program, recorded in 1990, host Dee Dee Sharp looks back at highlights from more than two decades of the Aware show, featuring segments from musical and choral performances as well as selections from Aware ?Profiles?, ?Book TV? and ?On the Road? shows.
On this edition of inStudio, host Jeff Weeks talks with singer/songwriters from the Pensacola Beach Songwriters Festival who are making the best of the situation, and who share their music on this broadcast via Zoom.
As a former CFO and Co-Founder, Aaron Beam was at the heart of the Health South scandal. Although his actions ultimately landed him in jail, today his life is much different. As a speaker and author, he is using his unfortunate experience to educate others. From Universities to corporations, Beam is spreading his Ethics First message.
Katherine Clark established her writing credentials co-authoring two oral biographies: "Milking the Moon: A Southerner?s Story of Life on This Planet" with Eugene Walter, and "Motherwit: An Alabama Midwife?s Story" with Onnie Lee Logan. Writing fiction, however, is a completely different challenge, but it has been a successful endeavor for Clark. Her debut novel," The Headmaster?s Darlings" caught the attention of best selling author, Pat Conroy. He was instrumental in getting the book published, and wrote the forward. Clark and Conroy are now working on his oral biography.
From the Mobile, Alabama area, Roman Street describes their music as Latin jazz and their group as an "acoustic jam band with a Latin flair". Their trio of classical guitar, acoustic guitar and congas play music that is simultaneously relaxing and breathtaking.
Zombie-mania hits the NMTV studios as the gang screens this incredibly low-budget effort from 1959, wherein yet another mad scientist is turning fun-loving teens into unquestioning slaves. Sapo becomes concerned with both the growing zombie menace and the tendency to use middle-aged actors to play teenagers, and harnesses the corporate might of Von Doren Industries to produce products for both potential markets.