Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
This Pensacola-area band performs high energy blues, R&B, jazz and funk which is influenced by blues legends like B.B. King, Koko Taylor, Bessie Smith and Muddy Waters.
WSRE has brought back the classic culinary program, GOURMET COOKING with Earl Peyroux. GOURMET COOKING aired for nearly two decades, premiering on WSRE in 1977 and on PBS stations nationwide in 1982.
DeeDee Sharp hosts a special concert edition of the Aware show, featuring a performance by the all-women?s jazz, blues and contemporary ensemble SAGE. Recorded in WSRE?s Jean & Paul Amos Performance Studio in June, 2013 in celebration of Black Music Month, the performance features Camille Thurman on saxophone & vocals, Ragan Whiteside on flute & vocals, Kersten Stevens on violin, Miki Hayama on piano, Amanda Ruzza on bass, and Luciana Padmore on drums. Musical selections include Chick Corea?s ?Spain?; Duke Ellington?s ?In A Sentimental Mood?, Rodgers & Hart?s ?My Funny Valentine? and more. SAGE has toured all over the world and has appeared with Ray Charles, Denzel Washington, Regina Carter, the Duke Ellington Show Choir, and other jazz greats and contemporary music artists. SAGE also headlined at both of the major inaugural balls honoring President Barack Obama. Part two of a two-part concert program.
Drug and alcohol addiction destroys lives. In addition to ruining the lives of abusers and their families, it has a widespread affects throughout our society. Why is this, and what?s being done? These are some of the issues we?ll tackle with our panel of experts
Jeff's guest is 1970's sitcom star and actor Ernest Lee Thomas. He is best known for his role as Roger "Raj" Thomas on the 1970s situation comedy What's Happening!! and its 1980s sequel, What's Happening Now!! Mr. Thomas began his career on Broadway before heading to Hollywood. In recent years he has appeared on shows like Everybody Hates Chris and In the Heat of the Night, as well as in a variety of films.
Jeff's guest is Escambia County Sheriff Chip Simmons . Elected in 2020, he has an impressive law enforcement resume spanning over three decades. He is the former police chief of the Pensacola Police Department, served as Chief Deputy for Escambia County, and has a stack of awards and accolades to back up a proven track record.
Jay and Lou Smart are two brothers who have been traveling around the country for the past few years living lives full of the sort of strange adventures you?d expect from a couple of vagabond minstrels. Their popular yet peculiar music is reminiscent of the many places they have traveled over the years. On stage, they possess a raw energy that is contagious. Their music is filled with vocal harmonies inspired by some of the best traditions of American roots music such as the Beach Boys, Credence Clearwater Revival, and Crosby, Stills and Nash. You may well wonder why you have never heard acoustic music as exciting as this before. Recorded in high-definition before a live studio audience in WSRE's Jean and Paul Amos Performance Studio.
Four-time Oscar nominee Claude Rains stars as an impossibly grumpy scientist who discovers an earth-shattering secret in this semi-futuristic 1961 production, as the NMT crew wonder how such a distinguished actor ended up in a bad Italian scifi film.