Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
WSRE has brought back the classic culinary program, GOURMET COOKING with Earl Peyroux. GOURMET COOKING aired for nearly two decades, premiering on WSRE in 1977 and on PBS stations nationwide in 1982.
Host DeeDee Sharp interviews clinical psychologist, educator and author Dr. Na'im Akbar. Essence Magazine proclaimed him as one of the worl'?s preeminent psychologists and a pioneer in the development of an African-centered approach to modern psychology. Dr. Akbar has served as associate professor at Norfolk State University, was chairman of Morehouse College's Psychology Department and is currently on the faculty of the Department of Psychology at Florida State University.
Both locally and nationally, addiction is a growing problem that affects people and families from every walk of life. But there are several paths that provide hope, and on this edition of inStudio, Sherri Hemminghaus Weeks and her guests discuss the challenges of addiction, where and how people can get help, and the resources that exist to treat addiction in our area
Jeff's guest is Dr. Cedric Alexander, whose career in law enforcement spans over four decades. Dr. Alexander served as Chief of Police in Rochester, NY and DeKalb County, GA and worked with TSA and the Department of Homeland Security. President Obama appointed him to the Task Force on 21st Century Policing. He is an analyst for CNN and the author of books such as "In Defense of Public Service: How 22 Million Government Workers Will Save Our Republic". He holds a doctorate in clinical psychology.
Hank Adam Locklin is a Nashville-based entertainment executive and the son of one of country music's most notable tenors: Northwest Florida native Hank Locklin. On this this edition of "Conversations" he joins Jeff to talk about his dad and a new WSRE documentary about his music and career.
Craving open-minded rock and roll with a vintage twist? "The Gills" might be your fix on StudioAmped! This band has opened for Sheryl Crow, played with bands like the Plain White T's, and has toured everywhere from New York to Austin and Key West to St. Thomas with an incredibly unique tone and sound that can't be matched. Band members include Jesse Wheeler (vocals, guitar), Nathan Dillaha (guitar), Andy Prince (bass), Matt Prince (drums) and Allan Castleberry (piano, keys) . Recorded in high-definition before a live studio audience in WSRE's Jean & Paul Amos Performance Studio.
This Americanized version of the 1966 kaiju classic introduced the world to the legendary giant flaming turtle, and the little boy who loved him. But what's Gammera up to now? The NMT crew find out in an exclusive interview.