Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
An ensemble of accomplished musicians, Jeff Glickman & The Panhandle Allstars describe their bluesy-rock, slice-of-life music as lyrical, funny and slightly unsettling.; Recorded live in the Jean & Paul Amos Studio during the seventh season of WSRE's Studio Amped series, a showcase of regional bands playing their original music.
WSRE has brought back the classic culinary program, GOURMET COOKING with Earl Peyroux. GOURMET COOKING aired for nearly two decades, premiering on WSRE in 1977 and on PBS stations nationwide in 1982.
In a special edition of Aware, Dee Dee Sharp says good-bye to her viewers, colleagues and guests after 30 years on the air with WSRE. The two-part program looks back at memorable moments through the decades, and features encore appearances by many familiar Aware show guests. In Part One, Dee Dee interviews Aware's producer Dr. Gael Frazer, as they look back on 30 years of working together. Via telephone, Dee Dee catches up with former Aware co-host William Jackson and Aware special guest host Dr. Kaye Celeste Evans.
Host Rameca Vincent Leary is inStudio with Giselle Rodriguez, FL Coalition Against Human Trafficking Director; Brad Dennis, KlaasKIDS National Search Director; and Pensacola Police Detective Jeffrey Brown for an in-depth discussion about human trafficking.
Jeff's guest is Mike Papantonio, an accomplished novelist and member of the Trial Lawyer?s Hall of Fame. His latest novel Law and Addiction exposes the opioid epidemic, but at the same time humanizes the victims and perpetrators. Although fiction, the book gives readers insight into how the opioid crisis has created devastation for families and communities throughout the nation.
A high-energy concert recorded live in high-definition in WSRE?s Jean & Paul Amos Performance Studio. The youngest of five children, Gwen grew up singing in her Pentecostal church and later discovered secular singers like Sam Cooke and Aretha Franklin. As a teenager, she began performing in local clubs and sang with local groups like the Lafayettes and the Independents. Her first major hit came in 1975 with "Rockin' Chair," which became a #1 R&B hit and also reached the U.S. Billboard Hot 100 Top 10. Her style and voice have been compared with the likes of Aretha Franklin, Gladys Knight and Patti LaBelle ? earthy and sensual with an alluring hint of vulnerability.
The title tells it all in this mish-mash of classic horror and western tropes from 1966, as El Sapo's cure for Mitten's unfortunate skin condition results in the return of a familiar, unwelcome face to the NMTV studios.