Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Samantha meets up with an old friend to sample some of the best barbecue in town at Pecan Lodge. She then is off to explore the downtown Arts District strolling through Klyde Warren Park and enjoying the powerful sculptures at Nasher Sculpture Center. Continuing onto the Bishop Arts District, Samantha gets to taste unique chocolate creations at the ever-imaginative Dude, Sweet Chocolate, then grabs a cup a coffee at the super hip book store, The Wild Detectives, and finishes off by meeting artist Travis Austin, who custom designs a cowboy hat for her. Hitting Deep Ellum, Samantha learns about its nightlife first stopping off at Purepecha, where she enjoys a special 8-course authentic Mexican meal with Chef Regino. Deep Ellum is all about the music, especially at The Blue Light Dallas, where Samantha enjoys soulful songs performed by talented artist Erick Willis and his band.
WSRE has brought back the classic culinary program, GOURMET COOKING with Earl Peyroux. GOURMET COOKING aired for nearly two decades, premiering on WSRE in 1977 and on PBS stations nationwide in 1982.
Dee Dee Sharp and her guests discuss current medical matters and public health concerns, including breast cancer in men; the presence of flesh eating bacteria in the waters of the Gulf and bay systems; and e-cigarettes and vaping.
WSRE's "inStudio" broadcasts conversations focused on local topics and solutions. Guests offer information, insight and ideas about issues impacting quality of life for the Gulf Coast communities of Northwest Florida and South Alabama.
Three accomplished singer/songwriters-- Joe Allen, Roger Cook and Jim Pasquale--appear courtesy of the Pensacola Beach Songwriters Festival and share stories and songs with host Jeff Weeks on WSRE?s Amos Studio stage.
A concert featuring the jazz/funk/reggae rock of "Wave", recorded in high-definition video in WSRE's Jean & Paul Amos Performance Studio. An original WSRE concert presentation featuring Pensacola?s jazzy, funky, reggae, rock band "Wave". Their music covers a wide range of genres but can best be compared to the sounds of ?Yes? harmonies and ? Allman Brothers? jams. Band members include Jonathan Clark, Michael Lockwood, Micah Gilbert and Travis Jackson. The band has been in existence for about 15 years with the current members performing together for the past ten years. Recorded in high-definition video before a live audience in WSRE's Jean & Paul Amos Performance Studio. WSRE's "Studio Amped" concert series features local bands playing their original music.
A mysterious stranger arrives in Furnace Flats, New Mexico just as demonic happenings begin in this 1961 stinker, as the Baron discovers that El Sapo may have made his own deal with the devil.