Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
In this episode, co-host Amy Traverso sits down with comedian and author John Hodgman in his hometown of Brookline, Massachusetts, to talk about how growing up there shaped his comedy. In New Hampshire's famed White Mountains, host Richard Wiese scales Cathedral Ledge, a tough climb that offers sweeping views across the Saco River Valley as its reward. Lingering in New Hampshire, we explore New England's largest outdoor sculpture park, the Andres Institute of Art in Brookline.
At a thrilling championship showdown in the heart of Washington, D.C., civics competition finalists are jittery and dressed in their best as they prepare for the judges' final challenges. A winner is crowned.
WSRE has brought back the classic culinary program, GOURMET COOKING with Earl Peyroux. GOURMET COOKING aired for nearly two decades, premiering on WSRE in 1977 and on PBS stations nationwide in 1982.
In this episode, Dee Dee Sharp, community leaders and activists discuss how to work with the community to be a part of the solution to end violence.
Integrative health describes a more holistic approach to caring for body, mind and soul. Sherri Hemminghaus Weeks and her guests discuss a variety of integrative modalities that can help people achieve health and balance in their lives and provide ways of coping with illness and chronic pain.
Jeff and his guest, Dr. Hui-Ya (Gail) Han, discuss why sleep is so important to our overall wellness. Dr. Han has led studies on a variety of sleep-related topics and has made numerous conference presentations on various aspects of sleep.
From New Orleans, it's country, reggae, rock and psychedelia with Hash Cabbage, performing live on the Amos Studio concert stage.
Political fever is in the air as Nightmare Theatre returns with this 1973 satire starring Dean Stockwell. Meanwhile, The Baron pursues his own political ambitions as he runs for Neighborhood Watch Captain - but who will be his opposition?