Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
WSRE has brought back the classic culinary program, GOURMET COOKING with Earl Peyroux. GOURMET COOKING aired for nearly two decades, premiering on WSRE in 1977 and on PBS stations nationwide in 1982.
Program host Dee Dee Sharp's guests include members of Parents Against Injustice and Negligence (PAIN), a local community advocacy group which offers support to families who have lost loved ones to violent crimes.
The Spirit of Giving
Jeff?s guest is Captain Allen Brady, author of ?Witnessing the American Century: Via Berlin, Pearl Harbor, Viet Nam and the Straits of Florida?, a US Naval Aviator?s odyssey through pivotal moments in 20th-century history.
From Pensacola, it's gypsy jazz, folk rock and Americana with Stephanie Leigh Hall, performing live on the Amos Studio concert stage.
It's panic on the bayou as the gang screens this 1972 made-for-TV movie, set amidst the class-divided Louisiana swampland. El Sapo and Mittens lament the discrimination against werewolves in media.