This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
WSRE has brought back the classic culinary program, GOURMET COOKING with Earl Peyroux. GOURMET COOKING aired for nearly two decades, premiering on WSRE in 1977 and on PBS stations nationwide in 1982.
AWARE! is a stimulating journey with a variety of cultural interests of the many ethnic communities throughout Northwest Florida and parts of Alabama. Focusing on people and current issues, the series features newsmakers, movers and shakers, role models and celebrities who relate their encouraging, inspirational, and sometimes controversial but always entertaining stories. With humor, compassion, and incisive journalism, Dee Dee Sharp gets to the heart of what drives the area's diverse communities and shares a wealth of insight and experience with WSRE viewers.
Help is on the horizon for local oysters and bays. Sherri Hemminghaus Weeks hosts a discussion on the value of oysters to healthy waterways and the promise of current and future restoration efforts.
An in-depth interview with prominent chef and media personality Sara Moulton. Her accomplished culinary career spans more than three decades. During that time she worked with Julia Child, co-founded the New York Women's Culinary Alliance, served as Food Editor for Good Morning America and hosted shows on the Food Network.
From New Orleans, it's heavy-hitting funk and pop with The Crooked Vines, performing live on the Amos Studio concert stage. Now in its twelfth season, WSRE's StudioAmped concert series features regional artists performing original music.
A cosmetic company executive seeks the secret of eternal youth through injections of wasp venom, with predictably horrific results in this 1959 Roger Corman chiller. Meanwhile, the Baron explores the downside of scientific experimentation in cinema.