Yoga In Practice

Allow Yourself to Soar #210

Saturday, June 6, 05:30 am on WSRE233

Duration: 0:26:46

Description: A well-known teaching from yogic philosophy invites us into a practice where "the posture is steady and at ease." The practice of any posture should be nourishing and revealing...the body toned and the mind tuned. In today's class we work toward steady ease with a balance pose, Eagle.


Broadcast In: English