Sit and Be Fit

Grow Strong Effortlessly #1802

Monday, July 1, 05:30 am on HD

Duration: 0:27:30

Description: Mary Ann begins this workout with gentle functional exercises using a ball to improve posture and strengthen the core. Slow methodical movements with weights are incorporated during the strengthening segment. Things speed up with a variety of exercises to improve circulation, range of motion, mobility and balance. Dr. Emily shares four simple tricks to improve balance.


View Additional Airings
10/14/19, 5:30 am HD

Broadcast In: English