In Good Shape - The Health Show

Exercise and Motivation #602

Friday, January 18, 07:30 pm on HD

Duration: 0:26:00

Description: Most of us know we should exercise more. But work, bad weather and hangovers stand between us and the park or the gym. Sports psychologist Ralf Brand has some motivation tips. Also: Apps for heart patients, and the health benefits of onions.


View Additional Airings
01/20/19, 6:30 am HD

Broadcast In: English