Taped deep within the subterranean amphitheater of The Caverns in Tennessee's majestic Cumberland Mountains, "The Caverns Sessions" (formerly known as "Bluegrass Underground") features both long-established and emerging artists within a broad spectrum of genres to include Roots-Rock, Jam Band, R&B, Country, Soul, Hip Hop, Folk, Americana and Bluegrass - music from the heart of the American experience.
Taped deep within the subterranean amphitheater of The Caverns in Tennessee's majestic Cumberland Mountains, "The Caverns Sessions" (formerly known as "Bluegrass Underground") features both long-established and emerging artists within a broad spectrum of genres to include Roots-Rock, Jam Band, R&B, Country, Soul, Hip Hop, Folk, Americana and Bluegrass - music from the heart of the American experience.
Uncover the groundbreaking science being used by computer scientist Brent Seales as he attempts to be the first person in nearly 2,000 years to read inside hundreds of carbonized ancient scrolls found at the archaeological site of Herculaneum in Italy. Brent's work combines cutting-edge scanning techniques with his own artificial intelligence software, to attempt to teach a computer to read inside the scrolls without ever having to open them.
Baseball is America's pastime and obsession, and no ballpark is more iconic than Fenway Park, home of the Boston Red Sox. Learn the story of a city's loyalty to its team and love for its ballpark through thick and thin.
Henry Louis Gates, Jr. provides comedians Lewis Black and Roy Wood, Jr. with accounts of hardship in their family trees which may have led them to each find humor in adversity.
Join award-winning journalists every Friday night in a robust roundtable discussion of the week's major national news stories.
Guest: Josh Shapiro. Pennsylvania Gov. Josh Shapiro makes his case for Vice President Kamala Harris, discusses how she can win the most closely-watched swing state, and outlines bipartisan efforts to ensure a safe and secure election amid baseless claims of fraud.
Mister Rogers writes letters and erases the mistakes. Mr. McFeely brings the corrected Animal book that was shown the day before and a tape on HOW PEOPLE MAKE BOOKS and Quentin (real duck) visits. In Make-Believe, Audrey has for given but is upset that the king is making such a big fuss about her poem.
This animated series is based on Marc Brown's best-selling books about Arthur Read, an eight-year-old aardvark, his sister D.W., and their family and friends. In "Arthur's New Puppy," Arthur has trouble training his new dog 'Pal.' Arthur has a hard time earning enough of his own money to buy the Moon Boots he wants in "Arthur Bounces Back."
When a little brown bat crashlands into a plate of Jimmy Z's famous brownies, Martin and Chris out set out to convince Aviva, Jimmy Z and Koki that bats are nothing to be afraid of. With bat activated Creature Power Suits, the bros follow join their new friend on a nocturnal fly about, and the entire crew must come to the rescue when the bat colony's roost is destroyed by a lightning bolt. In the end the Wild Kratts crew "goes batty," as they gain a new appreciation for bat ecology, predators and insects and echolocation, and learn to love bats.
Granny Isa teaches Alma and Junior how to be flight attendants./Alma tries to get her grandparents to remarry so her whole family can be together all the time.
Lyla and Luke playfully create and act out variations on a fairy tale. / Lyla, Louis, and Stu explore the neighborhood to track down a lost package.
When Chris and Martin locate an amazing water-walking Basilisk lizard in Costa Rica, they try to replicate its actions in order to learn how this rare lizard is able to walk on water. They discover that by using its wide feet, churning its legs to create water pockets and keeping up a certain speed, the Basilisk is able to run on water in order to escape from predators. And when Donita Donata begins capturing basilisks, Martin and Chris us their new water walking powers to rescue these rare lizards.
Dr. Anna and Baker Aker are getting married, and the whole Neighborhood is helping them celebrate! Daniel has an important job as the ring bearer and learns there are many ways to say "I love you."
Rosie and Javi both want to be in charge of the sandbox, so the kids hold an election to choose the president. / The Dino Parade is about to be cancelled, so Rosie rallies her friends to form a marching band.
Big Bird's aunt, Nani Bird, is visiting Sesame Street from Hawaii. Nani Bird shares special things with Big Bird, Elmo, Abby and Nina that are part of Hawaiian culture. They learn how to say "aloha" which means hello and goodbye in Hawaii, make lei with paper flowers that are given as gifts to family and friends, and learn about hula which is a kind of dance to tell a story by moving your hands and body. They thank Big Bird and Nani Bird for sharing special things their family does in Hawaii.
Super creates "Backwards Day," where dessert is eaten before dinner and photographs are taken after everyone gets muddy. And what's better than a pattern? A Pattern Fair - better yet, a Patternpalooza with a stuffed monster as Grand Prize.
Guest: Christine Benz, Director of Personal Finance and Retirement Planning, Morningstar. On this week's Consuelo Mack WealthTrack: In Part 2 of our "How to Retire" interview with Christine Benz, Morningstar's personal finance and retirement guru focuses on key financial lessons for retirement after discussing the important non-financial aspects in Part 1.
This weekly news analysis program is the only woman-centered national news/talk show on television. Dedicated to the premise that women of all ethnic backgrounds and political persuasions are an important part of the national dialogues, the series provides a platform for the multifaceted views of involved, informed women journalists and commentators. Topics range from women's health to family issues to women in the workplace, the environment, women in finance and education.
MARKET TO MARKET will continue the tradition that's made it one of the longest-running series on public television and the longest- running agricultural program anywhere - solid reporting about the issues that challenge agriculture and expert analysis of major commodity markets that fuel the economic engine of rural America. Despite the fact that agriculture and rural enterprises represent important sectors in nearly every state's economy, rural America's stories are given scant attention by the nation's traditional media. That's why MARKET TO MARKET'S broad range of reporting - from global trade conflicts to environmental controversies to new technologies to emerging rural economic initiatives -- is so important. As important are the series' experienced market analysts who provide thoughtful insight about price trends and offer strategies to help producers and processors cope with changing times.
The story of how it all began. It's twelve years earlier and Eliza and The Duke meet for the very first time.
Things are going well for Eliza until a familiar face shows up to question her role at Nash & Sons. Meanwhile, The Duke receives an offer that brings their relationship to a crisis point.
Eliza and Nash are still struggling to work together when an explosive case takes them into a cutthroat industry where people will kill to keep their secrets.
Eliza is on the trail of a fugitive who is charged with murder. She must find him before the police do or risk losing everything.
Examine the significance of the royal wardrobes of English monarchs over the last 400 years. Learn why most kings and queens have carefully choreographed every aspect of their apparel and why, for those who haven't, the consequences have sometimes been calamitous.
PBS NEWSHOUR WEEKEND features a summary of the day's national and international news, using renowned experts to offer analysis.
Christine gets curious about the beautiful Allgau region and medieval town of Fussen in Bavaria, Germany. Highlights include the St. Mang Monastery and its baroque library and Prince's Hall and Hohes Schloss, the high castle. Then she makes cheese with some Allgau cheesemakers and then does a headstand with a 5th generation cowbell blacksmith who also happens to be an expert yoga instructor.
Sister Boniface's faith in The Almighty is matched only by her passion for forensics. The crime-solving nun returns for the festive special. When a precious jewel is stolen from a snowbound train, the crime-solving nun turns passenger to detective - uncovering murder, ancient curses and dark family secrets.
With Carol off the case, Ridley races to discover who shot Oliver in the hope of protecting Jack from becoming the team's prime suspect. But things take a turn for the worse when Ridley finds the murder weapon hidden in a shocking location.
Susan and Andreas visit Stefan in prison. With help from Pund, Susan puts the pieces together to solve the cases of both Frank and Cecily. In the Conway novel, Pund reveals the identities of the killers with a shocking twist.
After more shocking murders, seemingly by a professional killer, the team moves in on billionaire Freddie Klink. Is he the mastermind? Could he be trying to stop a medical breakthrough from becoming public?
When an unidentified girl walks into a student rave and dies, the hunt is on to find out who she is and what happened to her.
After the death of her daughter, Sisi urges Franz to negotiate with Napoleon.
Orli must find her way to the Odd Squad test center, while villains try to stop her from making it on time. / Ostin and Olyla tell the others the story of how they learned to love singing and dancing because of a villain.
NATURE CAT follows Fred, a house cat who dreams of exploring the great outdoors. In each episode, once his family leaves for the day, Fred transforms into Nature Cat, "backyard explorer extraordinaire." Nature Cat can't wait to get outside for a day of backyard nature excursions and bravery, but there's one problem: He's still a house cat with no instincts for nature. Like many of today's kids, Nature Cat is eager and enthusiastic about outside activities, but is at times intimidated by them. With the help of his animal friends, Nature Cat embarks on action-packed adventures that include exciting missions full of nature investigation, "aha" discovery moments and humor, all while inspiring children to go outside and "play the show."
There's a mystery to be solved, as the Wild Kratts team wonders how a Gecko lizard climbs up smooth surfaces and can even climb upside down. The gang uses their Miniaturizer to shrink down and discover it's all about physics: all objects have electrical charges that attract one another and the gecko's marvelous toe pad structure charges so much that they can walk on surfaces as smooth as glass. But in the meantime Zach has stolen their Miniaturizer and now imprisons them in a glass terrarium. Martin and Chris activate the new Gecko Powers of their Creature Power Suits and must retrieve the Miniaturizer before Zach shrinks all the animals in the creature world.
The kids are attempting to grow prize-winning pumpkins in the back yard. Jet gets carried away and uses his Bortronian Grow-Lamp to grow a huge pumpkin. Now they just have to get his enormous pumpkin downtown to win the contest!
The Cat in the Hat takes Nick and Sally on the craziest Halloween ride filled with howlers and shockers and scary fandangles, big laughs and music and fun from all angles! Their fright-filled adventure takes them deep into the Oooky-ma-kooky Closet where Nick and Sally discover the very best Halloween costumes ever!
When Junior accidentally ruins his dinosaur Halloween costume, Alma, Mami, and T'a Gloria must figure out a way to turn the mistake into a fright-night delight. It's Halloween at the community center, and Alma, Rafia, and Lucas are determined to have the best Haunted Hallway ever. But when Alma decides that she wants to make the Hallway even spookier than before, people stop visiting. What gives?
The Wombats decide to celebrate a summer version of their favorite holiday - Halloween! / Zeke so wants to play in the snow, but it's summer and the Everything Emporium does not sell snow. Next best thing? Build Zeke a giant snow globe!
It's Halloween in Storybrook Village and Pig is so frightened, he won't go Trick or Treating with his friends! The Super Readers pay a storybook visit to Little Ghost, who's a bit of a scaredy cat himself, to teach him there's more to Halloween than meets the eye!
The CyberSquad must "divide and conquer" in order to rescue the Mayor from Hacker's clutches and save Castleblanca's big Halloween Howl party, which all the little monsters are looking forward to.
Meet the Beetles - Nick and Sally must protect their cookie jar from cookie snatchers! But how? Well by meeting three of the Cat's beetle friends, that's how! Stan the Giant Stag beetle shows them how to look scary, while Cliff the Click beetle teaches them to make a noise them jump! And Bobbi the Bombardier beetle has a stinky surprise for those that try to sneak up on her. Now Nick and Sally can keep their cookies safe! Tongue Tied - Mmm, there's nothing better than a blueberry popsicle, even though it makes your tongue blue! Speaking of tongues, the Cat has some friends with marvelous tongues! The kids meet Treetop Tom and see how his tough tongue can pick food off of thorny branches. Then Snifty the boa snake shows them how she uses her tongue to smell. And by using Cat's "Not-So-Fast-Glasses", they can see Colin the chameleon's lightening fast tongue get him his food. Nick and Sally realize that their tongues are pretty useful too.. for asking for another popsicle!
The Pteranodon kids and Dad get the idea to travel around on the Dinosaur Train and meet some of the biggest dinosaurs. They even sing a song, `The Biggest Dinosaurs', before meeting Allie Alamosaurus, an enormous, long-necked, plant eating sauropod who is very friendly. Allie explains that her huge, strong legs hardly bend at all, but she can still have fun playing games with the kids, and teaching them some of her favorites! Dad takes the Pteranodon kids on an overnight camping trip where they watch both a sunrise and sunset, learning that the sun rises in the east and sets in the west. The kids also find out more about nocturnal (night-active) animals, and diurnal (day-active) animals.
When entering a song writing contest, Pinkalicious and Jasmine's lyrics are just too funny - they develop the case of the giggles! / Pinkalicious and her friends paint rocks for each other, but no one knows who painted what!
The Awards Show Problem - Radio City Music Hall. Peg and Cat host an awards show that can only last seven minutes. Primary Content: Minutes and seconds Secondary Content: Greater than, less than. The Wrong Headed Problem - Peg's House / Mega Mall / Prehistoric Valley / North Pole. When Peg's hat shrinks in the dryer, Mac leads Peg searching for something - anything - big enough to fit her head. Primary Content: Comparing attributes Secondary Content: Size correspondence.
When a muddy Farmer Tilly visits Scrubby's, Milo, Lofty and Lark think it would be amazing to be down on the farm with the animals. But left in charge, their fun time soon turns to chaos! Will they remember the Country Code in time to restore order?
Thanks to a pair of special sneakers, Malik is able to enter the Undergroundborhood and retrieve JunJun's favorite ball. And what would cheer up a young Beaver who's sprained his tail and has to stay inside? Balloon dinosaurs, of course!
Zeke's sorting choices prove interesting when he volunteers to be Mr. E's "Helper for the Day." / The Wombats are psyched to race in the Treeborhood Derby, but can't get their homemade car out of the house, let alone to the starting line.
When the class is feeling excited, Mr. Malik helps them calm down and get ready to meet his pet hermit crab./Daniel and Katerina don't want to stop playing in the snow, but Henrietta helps them stop when it's time to do something else.
Daniel Gets Mad at Dad - On their way to the post office, Dad tells Daniel he can't play at the park, and that makes Daniel mad! Daniel feels badly about getting angry with his dad, but he learns that you can love someone even if you're mad at them. Daniel Gets Mad at His Friends - Daniel and his friends are making "Just Like Me" pictures at school today. When Miss Elaina spills red paint on Daniel's project, he gets mad at his friend. The group learns that even good friends get mad at each other sometimes. Strategy: You can be mad at someone you love. When you are ready, give them a hug!
DJ George - It's George's lucky day when the Man with the Yellow Hat wins tickets to a Bonnie Smooth concert over the radio. But at the radio station, George's luck turns when he accidentally locks himself into the DJ booth just as Bonnie Smooth herself is scheduled to call in for an interview. Can a DJ teach a monkey how to operate a radio station through a sound proof window in time for the big call? Curious George Paints the Desert - While visiting the Quints during their desert vacation, George is thrilled when his new Native American friend makes a colorful sand painting of the happy monkey. But a jackrabbit runs through the painting, ruining the work of art and making George not so happy. George decides to make his own painting to replace the ruined one, but when he doesn't have the correct color of sand, he turns to food to help dye it the right color.
Where's the Firedog? - George's canine friend Blaze keeps running away from the firehouse. When Blaze winds up in the animal shelter, George and his firefighter friend Sam learn how to keep her safe by putting a tag on her collar, walking her on a leash, and making sure she's never lonely. Toot Toot Tootsie Goodbye - Toots the blues-singing germ is back and the Man with the Yellow Hat has a cold. George chases Toots out of the Man but now the germ wants to spread to other people. Can George stop Toots before they catch the infectious tune?
Donkey and Panda compete against each other in the Breakfast Bowl. Can they still have fun if only one of them can win? / Donkey, Panda, and Bob Dog plant Dancing Dandelion seeds and help each other find the right music to make the flowers grow.
Bob Dog is nervous about his Good Dog School graduation. When his pals remind him of what he's good at, will he find the confidence to graduate?/Panda loses his Super Porcupine puppet. If Donkey pretends she is Panda, can she find it for him?
The Wild Kratts aren't too sure what to do for Halloween. Should they go trick or treating or just have a Halloween Party? The Kratt bros decide that the best thing to do is to discover some new "creepy cool" creatures. Heading off to find these new animals friends, Martin and Chris don't realize that Zach and the other villains have come up with a plan to ruin Halloween. Can the Wild Kratts defeat the villains and still get to celebrate Halloween? Science Concept: Features that may seem creepy are critical for an animal's survival.
101A When Rosie finds out it's Abuela's birthday, she tries to send her a birthday party in the mail. 101B Rosie wants Abuela to feel how soft Gatita is, so she tries to send her in the mail.
David Suzuki shows Xavier that when we take care of the earth, we take care of ourselves, too. / Esther Martinez tells a traditional Tewa legend, which helps Xavier and Yadina realize how stories can connect us to our family histories.
When Howard joins Alma and Andre in the neighborhood drum circle, Alma helps him find the drum he's looking for. / Junior helps Alma finish a job, but instead of splitting the pay evenly, Alma keeps more for herself. Is that fair?
The Night Manager When the Sassy Ladies of Saskatoon arrive at the Trading Post a day early, Molly's confident that she and Trini can handle checking them in using a handy guide for guests. But after a series of blunders caused by following the instructions in the guide, Molly realizes she may be in over her head. Not So Permafrost When Molly and her friends arrive at their old clubhouse, they are surprised to find it half sunk into the ground! Molly is determined to save the structure, but first she must solve the mystery of why it's sinking in the first place.
Lyla and her siblings embark on a mission to "debug" their morning routine so they never miss the bus again! / Lyla wants to learn a popular clap and dance sequence that everyone in her family can do - except for her.
Francine likes bats and lizards, while Catherine's taste runs to lace. Normally, it's fun to be different, but not if you're two sisters sharing the same room. In part two, Arthur really wants to say "I win! " But whether it's basketball or a board game, Arthur just can't stop losing. Is it really so wrong to cheat a little?
Odd Squad Agents help an unlikely villain win the ultimate villain prize, but are they up to the challenge? / An angry Huggle Monster wants her eggs back faster than Onom can deliver them. Can Orli and Ozzie hold off the flying beast?
NATURE CAT follows Fred, a house cat who dreams of exploring the great outdoors. In each episode, once his family leaves for the day, Fred transforms into Nature Cat, "backyard explorer extraordinaire." Nature Cat can't wait to get outside for a day of backyard nature excursions and bravery, but there's one problem: He's still a house cat with no instincts for nature. Like many of today's kids, Nature Cat is eager and enthusiastic about outside activities, but is at times intimidated by them. With the help of his animal friends, Nature Cat embarks on action-packed adventures that include exciting missions full of nature investigation, "aha" discovery moments and humor, all while inspiring children to go outside and "play the show."
When a little brown bat crashlands into a plate of Jimmy Z's famous brownies, Martin and Chris out set out to convince Aviva, Jimmy Z and Koki that bats are nothing to be afraid of. With bat activated Creature Power Suits, the bros follow join their new friend on a nocturnal fly about, and the entire crew must come to the rescue when the bat colony's roost is destroyed by a lightning bolt. In the end the Wild Kratts crew "goes batty," as they gain a new appreciation for bat ecology, predators and insects and echolocation, and learn to love bats.
Sydney, Sean, and Mindy help Jet experience his first Halloween. They come up with a list of classic Halloween to-dos, including carving Jack-o-lanterns, dressing up in costumes, and collecting candy. Celery takes the kids on a quick trip to space to see what causes a lunar eclipse. Meanwhile, Mitchell Petersen is on the case to figure out what exactly is going on with that strange Propulsion family... / Sydney, Sean, and Mindy take Jet trick-or-treating, and along the way, they learn about the Red Moon effect from some of the neighborhood scientists. Carrot and Celery turn their garage into a haunted house, which is an unexpected hit with the neighborhood. Jet and Sunspot even make Mindy's Halloween wish come true by flying across the Red Moon as a witch and her cat on a broom.
The Cat in the Hat takes Nick and Sally on the craziest Halloween ride filled with howlers and shockers and scary fandangles, big laughs and music and fun from all angles! Their fright-filled adventure takes them deep into the Oooky-ma-kooky Closet where Nick and Sally discover the very best Halloween costumes ever!
When Junior accidentally ruins his dinosaur Halloween costume, Alma, Mami, and T'a Gloria must figure out a way to turn the mistake into a fright-night delight. It's Halloween at the community center, and Alma, Rafia, and Lucas are determined to have the best Haunted Hallway ever. But when Alma decides that she wants to make the Hallway even spookier than before, people stop visiting. What gives?
The Wombats decide to celebrate a summer version of their favorite holiday - Halloween! / Zeke so wants to play in the snow, but it's summer and the Everything Emporium does not sell snow. Next best thing? Build Zeke a giant snow globe!
It's Halloween in Storybrook Village and Pig is so frightened, he won't go Trick or Treating with his friends! The Super Readers pay a storybook visit to Little Ghost, who's a bit of a scaredy cat himself, to teach him there's more to Halloween than meets the eye!
The CyberSquad must "divide and conquer" in order to rescue the Mayor from Hacker's clutches and save Castleblanca's big Halloween Howl party, which all the little monsters are looking forward to.
101A When Rosie finds out it's Abuela's birthday, she tries to send her a birthday party in the mail. 101B Rosie wants Abuela to feel how soft Gatita is, so she tries to send her in the mail.
David Suzuki shows Xavier that when we take care of the earth, we take care of ourselves, too. / Esther Martinez tells a traditional Tewa legend, which helps Xavier and Yadina realize how stories can connect us to our family histories.
When Howard joins Alma and Andre in the neighborhood drum circle, Alma helps him find the drum he's looking for. / Junior helps Alma finish a job, but instead of splitting the pay evenly, Alma keeps more for herself. Is that fair?
The Night Manager When the Sassy Ladies of Saskatoon arrive at the Trading Post a day early, Molly's confident that she and Trini can handle checking them in using a handy guide for guests. But after a series of blunders caused by following the instructions in the guide, Molly realizes she may be in over her head. Not So Permafrost When Molly and her friends arrive at their old clubhouse, they are surprised to find it half sunk into the ground! Molly is determined to save the structure, but first she must solve the mystery of why it's sinking in the first place.
Lyla and her siblings embark on a mission to "debug" their morning routine so they never miss the bus again! / Lyla wants to learn a popular clap and dance sequence that everyone in her family can do - except for her.
Francine likes bats and lizards, while Catherine's taste runs to lace. Normally, it's fun to be different, but not if you're two sisters sharing the same room. In part two, Arthur really wants to say "I win! " But whether it's basketball or a board game, Arthur just can't stop losing. Is it really so wrong to cheat a little?
Discover how three Black diplomats broke racial barriers at the US State Department during the Cold War. Asked to represent the best of American ideals abroad while facing discrimination at home, they left a lasting impact on the Foreign Service.
The lives of the Ayala Flores family, who have lived and worked in the nation's capital for 20 years, are shattered when their teenage daughter - who came to the United States from El Salvador at age one and grew up sheltered by Temporary Protected Status (TPS) - gets caught in the middle of the fight over immigration policy. The Trump administration moves to terminate TPS status, only to have the Biden administration act in the eleventh-hour to delay the debate for another year. More than 400,000 TPS holders remain at risk, impacting the lives of almost 200,000 U.S. born children.
In the projects of Watts, Meryland Gonzales, a twelve-year-old female boxer trains to be crowned the 2019 Junior Olympics champion. Meanwhile, her immigrant parents work tirelessly to give their child a shot at achieving her dreams.
In Minnesota, the LatinX community is flourishing despite a vast and historic opportunity gap between them and their communal counterparts. Two charter schools, rooted in decades of struggle, champion equity through decolonized, bilingual education. PROFE is an hour-long documentary that delves into this educational revolution, blending history and contemporary narratives to illuminate its profound impact.
AGAINST THE CURRENT provides a powerful look at how residents of Virginia's Eastern Shore, like many coastal towns, are subject to rising sea waters and the challenges it has on their lives and livelihood. Through resilience and perseverance, they learn to co-exist and celebrate their rural home. How can this community shed light on conversations happening around these issues of climate change?
Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica. Join Miranda Esmonde-White today for a full-body posture workout. Good posture is the key to looking and feeling youthful and vibrant.
Allow the powerful ocean sunset energy to recharge your body as we explore a gentle total body stretch, while using a chair for support. Includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen your body from head to toe.
Control is not the first word that comes to mind when thinking of modern quilting, but there are some techniques that can benefit by keeping things under control. Catherine Cureton illustrates the idea of controlled scrappy quilting. She has a new method for sorting fabrics that allows for stress free scrappy quilting. Then, Audrey Esarey has the guide for sewing curves. Keep stitching under control with some simple tips for curves. Then it's tips for walking foot quilting with Eliane Bergmann in the machine tip.
In part 2 of this two part program, Sarah watches an expert as he creates one of the many types of flies used in fly fishing. Using oils, Roger puts the finishing touches on his painting of the mountain stream.
Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor glute-centered workout will leave you feeling strengthened, freer in the joints, while improving posture and alleviating pain in the lower back, knees and hips.
Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica. Join Miranda Esmonde-White today for a full-body posture workout. Good posture is the key to looking and feeling youthful and vibrant.
If you're cutting back on meat you may wonder what to eat more of. Ellie shows how easy (and tasty) it is to incorporate other protein-rich elements into your snacks and meals. Recipe: - Steak fajitas - Broccoli and cheddar soup - Asian noodle bowl with peanut dressing - 3- Ingredient crispy spiced chickpeas.
Your mother was right, at least about breakfast. It truly sets the tone of your day. Breakfast can slow your roll or get you in the groove to handle life's little adventures. What's a true breakfast of champions? I can assure you it doesn't come in a box. Let's start our day right as we go back to the cutting board today on Christina Cooks. RECIPES Breakfast scramble; English muffins; Good For What Ails You Stew. At the Cutting Board: Discuss a breakfast of whole grain porridge, miso soup, greens, veggies. I'm So Confused: Question on skipping breakfast; sweets for breakfast; juice in the morning.
TRAILS TO OISHII TOKYO (formerly called Trails to Tsukiji) takes an in-depth look at Japanese food available at Tokyo's iconic market, where every kind of fresh food, from seafood to produce, is gathered from around the country. The program traces unique Japanese foods from the market back to their original source. Past episodes included: "Abalone," called "the treasure of the sea" in Japan; "Oysters," which the Japanese have been eating for 4,000 years; and "Green Tea," the country's popular beverage of choice.
In JOURNEYS IN JAPAN, English-speaking visitors travel the length of Japan exploring the culture, meeting local people, visiting historic sites, and offering travel hints rarely found in guidebooks. The series provides an eye-opening look at the many unique places to visit in Japan.
Host J Schwanke gives a peek into his family history, his vintage carnation artifact collection, and into a family-run carnation farm. See how flowers have influenced and shaped every part of his life.
Seasonal weekly series with tips for the backyard gardener and homeowner, including lawn care, tree care, houseplants and flowers. Host and University of Tennessee Extension Agent Chris Cooper provides advice and tips for gardening success with the help of plant experts, Master Gardeners and other guests.
Host Scott Phillips, an American woodworking master, shares time-honored tips and new techniques in the construction of projects you can do at home. From an Annie Oakley Dry Sink to a Chippendale High Boy, Scott guides you through the process of building tables, chairs, benches, medicine cabinets, cupboards, plant and candle stands, serving spoons, salad bowls and a storage chest . A master woodworker with a personable style thorough knowledge of his craft, Phillips's reverence for the intricacies of wood and its possibilities has helped make AMERICAN WOODSHOP a favorite among ptv audiences.
Shop secrets, tips, hacks ... whatever you call them. The cast shares the clever lessons that can help you use your tools more effectively, build projects more with more confidence, and organize your workshop better. Find out how to improve your skills on this episode.
In this episode of Classic Woodworking, host Tom McLaughlin shares his contemporary take on a classic design: the Adirondack lawn chair. Using cypress, Tom shows how to cut a comfortable curve into the seat and back of this chair. The mitered joint on the arm rest is an additional detail which makes for a smooth, slanting arm that resolves into a drink holder. Expect to enjoy time outdoors in this updated version of an old favorite.
Master wood carver Jackie Wilson built a rocking horse for Prince George of Cambridge. On this episode she and host Eric Gorges make a rocking horse fit for a king.
Hard maple circular cutting boards along with turned pie servers and cheese planes are ideal gifts for every occasion. Turning wood is easy to do! See detailed steps to begin turning custom gifts. Made of colorful SpectraPly.
Join Phil, Logan, and Chris as they build a new workbench for the Woodsmith Shop. This one is sized for smaller shops but still has big-time features. It also looks good too. Learn smart techniques for sturdy joinery and flattening benchtops.
Inspired by the nearby Shaker Village, host Tom McLaughlin collaborates with guest John Ryan to craft authentic reproduction Shaker oval boxes out of cherry on this episode of Classic Woodworking. These boxes are iconic because of their utility and potential for customization in size and shape. John shows Tom his Shaker technique for bending strips of wood around a form, creating a smooth and beautiful Shaker box.
A blend of both white and red oak creates a through-tenon masterpiece. The strongest joint in woodworking is used to craft a stand that could be used to display unique objects. Granite brings all the design elements together.
Each program is designed to be an information-packed presentation of woodworking furniture projects, along with the tips and techniques to build them. Roundtable discussions explore a wide range of woodworking topics to help people set up and enjoy spending time in their woodworking shop. Whether viewers are just starting out, or have been woodworking for years, they'll find something new in every episode. Host and Cast: Host Phil Huber is joined by fellow experienced woodworkers, Chris Fitch and Logan Wittmer.
Host Tom McLaughlin shares the design for his hanging tool cabinet - a piece that personalizes any shop - on this episode of Classic Woodworking. Tom uses a jig for the corners and a veneer panel for the front; then he'll hinge and mount the doors and provide guidance on how to create an interior customized for any collection of tools.
Chef Maria Loi harnesses the power of nature's sweetest gift, honey. She travels to Strovies of Kissamos, in the mountains of Crete, to join Fragiskos Stathakis at his honey farm. While in Crete's capital city, Chania, Maria pays a visit to Yiannis Vranas at his traditional bakery, where he gives her a taste of Bougatsa (Custard Pie), Pita Kolokythi me Myzithra (Zucchini Pie), and Ryzogalo (Rice Pudding). Back in New York, Chef Loi makes a luscious Melopita, a show-stopping Greek Honey Cheesecake. Then her friend, Dr. Katherine Fleming, stops by the kitchen to make a traditional Ryzogalo (Rice Pudding).
This week on Simply Ming, Chef Tsai prepares bok choy, two ways, with his son Henry as his sous chef. First is a flavorful casserole--Red Roast chicken with baby bok choy and sweet potatoes spiced up with red wine, Thai bird chilis, and star anise. Then follow that up with a vegetarian version that includes Red Roast Squash, baby Bok choy, sweet potatoes, scallions, garlic and ginger. To get things started he stirs up a cocktail-a Five Spice Old Fashioned for Ming, and then a Five-Spice Black Tea for Henry.
This weekly news analysis program is the only woman-centered national news/talk show on television. Dedicated to the premise that women of all ethnic backgrounds and political persuasions are an important part of the national dialogues, the series provides a platform for the multifaceted views of involved, informed women journalists and commentators. Topics range from women's health to family issues to women in the workplace, the environment, women in finance and education.
Join award-winning journalists every Friday night in a robust roundtable discussion of the week's major national news stories.
WOMEN OF THE WATERSHED highlights the roles women have played in the conservation of the Florida Everglades, beginning with the suffragette movement of the early 20th century up to today. Hosted by Chloe Barnett - a Latina teenager, passionate conservationist and Florida resident - the film offers insightful interviews with present-day scientists, advocates and artists engaged in modern-day conservation activities. Chloe begins her journey in the Florida Keys, where a freshwater drought impacts the area's seagrass, mangroves and coral reefs. As she travels up through the expansive watershed in search of the headwaters in Orlando's suburbs, Chloe seeks to better understand the historic challenges of water management and pollution that now threaten this fragile ecosystem and the work being done by a new generation of advocates who are redefining the balance of women in conservation. Chloe grew up along the edge of this massive watershed, leading to her inspiration for this journey. As an advocate for the environment, Chloe was an active member of the Everglades Foundation's High School Leadership Committee. Additionally, she served as an intern with the Frost Science Museum through a program with the Smithsonian as an Ambassador representing the Museum of the American Latino in Washington, D.C. Her passion for the water eventually materialized through coral restoration initiatives in the Florida Keys as well as with the Rescue a Reef program at the University of Miami.
As lion numbers rise, the competition for food becomes fierce. A lioness risks her life to feed her five cubs and Xudum's newborn leopard cubs face a deadly threat.
Henry Louis Gates, Jr. provides comedians Lewis Black and Roy Wood, Jr. with accounts of hardship in their family trees which may have led them to each find humor in adversity.
Spurred by the spectacle of a circus tent outside his Oakland apartment, a disabled filmmaker launches into a meditative journey exploring the history of freakdom, vision, and (in)visibility. Shot from director Reid Davenport's physical perspective - mounted to his wheelchair or handheld - "I Didn't See You There" serves as a clear rebuke to the norm of disabled people being seen and not heard. Also included is the short film "The Beautiful Colors of Jeremy Sicile" about a painter transcending his disability and communicating his dreams to others.
The Committee is a documentary film about the little-known Florida Legislative Investigative Committee of the State Legislature from 1956-1965. Florida Senator Charley Johns chaired the committee, and its aim was to root out communist and homosexual teachers and students from state universities. It was successful in either firing or expelling more than 200 suspected gay and lesbian citizens. The film features two North Florida survivors (Rev. Ruth Jensen-Forbell and Chuck Woods) and one interrogator (John Tileston) who have never before spoken publicly about their experiences without anonymity. It culminates in a 50-year reunion between survivor and interrogator.
As lion numbers rise, the competition for food becomes fierce. A lioness risks her life to feed her five cubs and Xudum's newborn leopard cubs face a deadly threat.