It's a fact that today many people aren't getting enough quality sleep. Eat To Sleep shows how to utilize food to fall asleep faster and wake up refreshed with a step-by-step program that teaches what to eat and when to eat it. With information on easy ways to incorporate "sleepy" foods into our diets and how to prepare food to increase its sleep-inducing effectiveness, the program reveals the all-natural path to optimal shuteye. Based on the latest scientific research, Eat to Sleep explains the five keys to improving slumber, why it's essential, how to avoid obstacles to sleep and new ways it can even supercharge your waking life. Interviews with sleep medicine luminaries explain how sleep can transform lives, heighten focus, improve memory, strengthen heart and brain health, build immunity and so much more.
Explore the passion and pride of Italian artisans, from hatmakers in Tuscany to truffle hunters in Umbrian forests to pasta chefs in Bologna. Stewards of tradition, they pass down their finely honed skills from one generation to the next.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging-including heart disease, cancer, diabetes, and dementia. In this Young Forever program, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You'll also get exclusive insight on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging-including heart disease, cancer, diabetes, and dementia. In this Young Forever program, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You'll also get exclusive insight on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life.
Three-year-old Monique Corzilius counts to 10, pulling petals from a daisy. A voice from mission control then counts down as the camera zooms into Monique's dark pupil. An atomic blast and ensuing mushroom cloud consumes the TV screen as President Lyndon Johnson's voice proclaims "We must either love each other, or we must die." This political ad, "Peace Little Girl," aired only once or twice during the 1964 presidential campaign between Lyndon Johnson and Barry Goldwater, but it ushered in a new era of the television attack ad. The 1964 campaign also reshaped the American political landscape in other significant ways. Johnson's "Great Society" and civil rights agendas pushed southern states toward the Republican Party and brought the northeast in line with the Democrats, creating America's contemporary geopolitical map of red and blue states. Barry Goldwater's rift with "the liberal Republican establishment," or "Rockefeller Republicans," served as the basis for his landslide defeat in the general election, but also for the rise of an out-spoken and blossoming conservative movement. Barry Goldwater's presidential campaign also spawned the political career of Ronald Reagan, and inspired future conservative offshoots like social and Christian conservatives as well as the Tea Party. BOMBS AWAY: LBJ, GOLDWATER AND THE 1964 CAMPAIGN THAT CHANGED IT ALL includes interviews with historians and participants in the campaign, including Richard and Doris Kearns Goodwin, Barry Goldwater, Jr., Victor Gold, Joseph Califano, Larry J. Sabato, Professor Robert Mann and Monique Corzilius.
Stakes are high as teams prepare for statewide civics competitions; only the winners will advance to the final round in Washington, D.C. Students must balance personal challenges and tricky team dynamics, pushing themselves to the limit.
At a thrilling championship showdown in the heart of Washington, D.C., civics competition finalists are jittery and dressed in their best as they prepare for the judges' final challenges. A winner is crowned.
PBS NewsHour provides in-depth analysis of current events with a news summary, live studio interviews and discussions of domestic and international issues. Amna Nawaz and Geoff Bennett co-anchor.
Christiane Amanpour leads wide-ranging, in-depth conversations with global thought leaders and cultural influencers on the issues and trends impacting the world each day, from politics, business and technology to arts, science and sports.
In GREAT SCENIC RAILWAY JOURNEYS: 30TH ANNIVERSARY SPECIAL, viewers gain access to some of America's best railway adventures, from the Rocky Mountaineer to the Skyrail. More than just a tour, these stories offer a glimpse into our nation's railroad history and explore how railroads defined the spirit of North America, creating a new industry and rewriting the history of transportation.
Ever misplace your phone, forget someone's name, or struggle to find the right words? Of course, you have. It happens to all of us. But if you find it happening more and more it may be a sign of trouble. Memory is one of the most important functions of the brain, and problems with it are becoming increasingly more common, even among teenagers and young adults. Did you know that 80 percent of people who had COVID-19 later complain of memory and focus issues? In this program, psychiatrist and founder of Amen Clinics Dr. Daniel Amen will show you how you can improve your memory and even rescue it if it's headed for trouble. You will discover some of the most common-and one of the most surprising-causes of memory loss and when you should be concerned. Dr. Amen will share the seven foods and supplements that research shows you can use every day to enhance your memory. And he will show you how to supercharge your memory with 11 simple daily practices.
Join neuroscientist and bestselling author Dr. Lisa Genova to discover ways to enhance brain health for the rest of your life. Packed with actionable, science-backed steps, the program is a roadmap for improving brain health through lifelong learning.
Join the Rock and Roll Hall-of-Famers as they perform their greatest hits and are joined by special guests Steve Vai, Chris Daughtry, Robert Randolph, Robin Thicke, VoicePlay, Judith Hill, Christone "Kingfish" Ingram and more.
Patti Page and Nick Clooney co-host new performances and archival classics from the vault. MOMENTS TO REMEMBER, featuring many more legends of the late fifties and early sixties pop era. In this trip down memory lane, the late Frankie Laine came out of retirement to "spend one more night in our old rendezvous" singing his sentimental "That's My Desire." Italian crooner Julius La Rosa takes the stage to perform his classics "Eh Compari" and "Domani" while Page sings her million-selling "Allegheny Moon." The Four Lads, Four Aces, Four Freshmen, Roger Williams, Herb Reed's Platters, The DeCastro Sisters and others appear to sing more greatest hits. Archival performances from Rosemary Clooney and Perry Como round out this nostalgic sequel to Magic Moments.
This weekly news analysis program is the only woman-centered national news/talk show on television. Dedicated to the premise that women of all ethnic backgrounds and political persuasions are an important part of the national dialogues, the series provides a platform for the multifaceted views of involved, informed women journalists and commentators. Topics range from women's health to family issues to women in the workplace, the environment, women in finance and education.
Join award-winning journalists every Friday night in a robust roundtable discussion of the week's major national news stories.
With Focus on Europe, DW has developed a new program that adds a more personal touch to the issues affecting people across the continent. The weekly magazine which replaced European Journal in October 2014 provides audiences an inside perspective on the diversity of people, places, conflicts and coexistence that define Europe. Focus on Europe presents genuine stories about the lives of real people - from the Polish blacksmith to the Finnish air traffic controller, from a British businessman to a Turkish women's activist. Reporters file their stories from all over the continent and special editions are devoted to a particular country or event. Focus on Europe will continue to attract audiences with up close, visually powerful, exciting and balanced profiles and reporting. Like its predecessor, this new series is a must see for everyone who wants to be an expert on Europe.
Join author, activist and political commentator Margaret Hoover for a public affairs talk show that delivers a civil and engaging contest of ideas among the brightest minds and freshest voices from across the political spectrum.
The friends and co-authors (What a Fool Believes) explore McDonald's nearly 50 years in the industry as a solo artist and member of The Doobie Brothers and Steely Dan. Highlights include stories of his early days in St. Louis; songwriting collaborations with Kenny Loggins ("What a Fool Believes") and Carly Simon ("You Belong to Me"); performances including a duet with Reiser on keyboard.
Combine ancient wisdom and modern science to answer a 15,000-year-old question: who were America's First Peoples? The answer hides in Amazonian cave paintings, Mexican burial chambers, New Mexico's Chaco Canyon and waves off California's coast.
Explore the rise of great American nations. Investigate lost cities in Mexico, a temple in Peru, a potlatch ceremony in the Pacific Northwest and a tapestry of shell beads in upstate New York whose story inspired our own democracy.
On the eve of the upcoming presidential election, acclaimed filmmaker Hector Galan takes viewers inside the largest Latino voter registration mobilization in Texas history, led by a new generation on the frontlines of one of the most crucial battleground states that neither political party can ignore.
Danny Sotomayor was a man on a mission to address injustice. The fiery, openly gay AIDS activist, political cartoonist, and organizer took to the streets of Chicago, using civil disobedience to wage war on city officials who marginalized the LGBTQ+ community and turned a blind eye to the AIDS crisis - all while fighting a losing battle with the disease himself.