Liana recruits Lyla to help put together a puzzle with over 1000 pieces in order to win a prize. / Lyla and Luke make their dream of driving a train come true by constructing one they can ride in using household materials.
NATURE CAT follows Fred, a house cat who dreams of exploring the great outdoors. In each episode, once his family leaves for the day, Fred transforms into Nature Cat, "backyard explorer extraordinaire." Nature Cat can't wait to get outside for a day of backyard nature excursions and bravery, but there's one problem: He's still a house cat with no instincts for nature. Like many of today's kids, Nature Cat is eager and enthusiastic about outside activities, but is at times intimidated by them. With the help of his animal friends, Nature Cat embarks on action-packed adventures that include exciting missions full of nature investigation, "aha" discovery moments and humor, all while inspiring children to go outside and "play the show."
The latest book about everyone's favorite boy wizard-Henry Skreever, of course-is finally in stores! Every kid in town is lining up to get it except Prunella, who's ordered a monogrammed, limited edition, coming all the way from England. She's in for a surprise, though, when they mix up her order and send a Braille version instead. Ever wonder what Baby Kate and Pal are thinking? Join an adventure into their secret world, where Arthur and D.W. watch impossibly immature TV showsand silly grown-ups are often in need of rescue!
Not So Splash - In the middle of summer, Olive and Otto must figure out why parts of the town are turning snowy and cold. Curriculum: Measurement; using a thermometer and comparing temperatures. By the Book - Olive and Otto interrogate two suspects to figure out which one is innocent and which one is guilty. Curriculum: Measurement; time.
Aviva wants to build a food web for the African savannah, so she devises a game and Martin and Chris accept her challenge! They will each start as a blade of grass and climb to the top of the food web in a game of "Power Suit Creature Tag." As they play, the brothers boost their knowledge of the complex relationships between predators and prey as well as the differences between herbivores and carnivores.
Jet's robot Jet 2 needs new wheels if he's going to be able to rove over the surface of Mars. Jet and the kids try a bunch of different wheels, without success. In the end, they borrow the wheels from Mitchell's scooter, so Jet 2 can successfully navigate on Mars. The kids enter their karts in the big kid-kart derby, but this year they all have to design solar powered karts. Jet learns how solar panels work, and how batteries save up the energy so you can race even when clouds cover the Sun.
Elinor and her friends have a curious and fun adventure when they go camping with Ranger Rabbit to Hidden Lake, a place in the forest that they have never been to before. On their wonderful journey they bump into Bianca, an inventor and good friend of Ranger Rabbit who studies frogs. But on a hike to help Bianca observe them, the kids discover that the frogs seem to be missing from the lake. Why? It is up to Elinor, Bianca and her friends to solve the mystery of the missing frogs. Together, they discover the source of the problem: the lake is being dammed by sticks from a nearby road clearing project, causing the frogs to leave. By asking questions and getting inspiration from Nature, the team invents a new tool that looks like a frog's tongue to break loose the dam and save the frogs!!
Elinor and her friends learn what makes Olive's mom's curry so spicy. / After playing too much baseball, Ari's muscles hurt.
Elinor and her friends must sneak past Mz. Mole to surprise her for Teacher's Day. / Rudy, the pig, helps Elinor and her friends sniff out some truffles.
Who knew Hacker was a nature lover? Seems it all started many Cyber-years ago, when Motherboard banished him to the Northern Frontier. With only the trees to call his friends, Hacker developed a soft spot for the woodlands. That's why he's especially incensed when a new villain begins to zap his beloved trees into thin air. The tree-sanity must be stopped! In an unlikely pairing, the CyberSquad steps in to help Hacker. But, will they be able save the forest before it's too late?
Follow the adventures of three friends - Leo, a wombat from Australia; Carmen, a butterfly from Mexico; and Andy, a frog from the U.S. - as they traverse the globe with their parents' traveling performance troupe, "Circo Fabuloso." At each of the Circo's stops, Luna the Moon, voiced by Judy Greer, guides the trio as they get to know the local region and its people. The gang's adventures take them through cities around the globe - from London to Cairo to Beijing - where they explore the food, music, art, architecture and other features that make each place distinctive.
Rumbly Tumbly: Nick's hungry tummy is rumbling! But why do our stomachs make noises when they're hungry? A super shrunken trip into Thing One's stomach will show them the answer! They learn how chewing and stomach juices help to break down the food, and the tummy sounds are actually the stomach working. When your tummy is empty, the sounds are much louder! There's only one way to quiet Nick's rumbly tumbly... a chewy chocolate chunky chunk chip cookie! Planet Name Game: Nick and Sally have run out of things to name in the garden. Good thing Cat needs help putting his model of the solar system back together - they can help him name the planets! Off in the Space-a-ma-racer they go on a whirlwind trip around the universe, learning the names of the seven planets as they go.
"The Sparkle Kart" Pinkalicious and Peter spot Kendra in a flashy store-bought go kart! With some help from Mommy, they make a homemade kart, the Sparkle Speedster, but is it fast enough to beat Kendra? Curriculum: (Visual Arts) Construct Assemblages; (STEAM) Engingeering - creating something out of existing materials. "The Pinkville Merry-Go-Round" The new Pinkville merry-go-round has... one bench? That's no fun to ride. Pinkalicious and friends search all over Pinkville to find ways to make the merry-go-round more pinkamazing. Curriculum: (Visual Arts) Model flexible thinking as part of creative problem solving. Interstitial: With help from Jay (AKA "The Pastry Queen"), kids accessorize their bikes with robot-inspired decorations to ride in a parade.
Jasmine, Lila and Pinkalicious are inspired by fashion designs to create their own, unique outfits! But when Pinkalicious' design comes apart at the seams, she learns that with a little innovation, she can create an even more pinkaperfect dress! / A baby pinka bear has been born at Pinkville Zoo! Pinkalicious, Peter and friends bring home-made baby gifts to the new arrival, who turns out to be a shy little cub. Pinkalicous learns that with a little patience - and some sweet singing - the baby pinka bear is ready to say hello!
The Slop Problem - The Farm. Peg and Cat enlist the Teens to help them figure out how to clean filthy farm animals of various sizes. Primary Content: More, less; Secondary Content: Counting by fives up to 25. The Birthday Present Problem - Peg's House/Pirate Island/Prehistoric Valley/The Purple Planet/Fairytale Land/The Giants' House. Peg and Cat gather 30 rocks from their favorite lands to give Peg's Mom for her 30th birthday. Primary Content: Counting by fives up to 30; Secondary Content: Time, using a calendar.
Elmo, Mia, Charlie, James, and Baby Bear are playing out the story of Goldilocks and the Three Bears. When Mia says she wants to play Goldilocks, James says she can't because Mia doesn't look like Goldilocks. Mia is not wearing a dress, doesn't have blonde hair, and doesn't have the same skin color as Goldilocks. Mia explains that she should get to play Goldilocks; the color of her hair and skin shouldn't matter. James thinks Charlie should play Goldilocks since she looks more like her. Nina helps James realize that the best part of acting out a story is that you can be anyone you want to be, no matter the color of their skin or how they look. James apologizes to Mia and Mia thanks her friends for being upstanders with her.
Elmo and Chris are making their own monster truck jump, but they don't have a ramp. This is a problem! They need something slanted up like a triangle and wonder if there's something that could be used as a ramp. What if they use a pizza box lid? Let's try! Elmo and Chris didn't give up and made a ramp for the jump. The Count, Big Bird, and Oscar joined with their monster trucks, and everyone raced around.
Harvest Day is being ruined by fog! Can the Wombats save the day by locating Mr. E's fog goggles, buried in a box somewhere? / It's time to make the Treeborhood Thankfulness Stew. Can Zeke create a stew that meets Mr. E's high standards?
Zeke and Louisa plan a house for Snout. (They might even get around to building it, if they can manage to stop arguing!) / "Hooray for Spring!" is the title of the video Kaya hopes to make ... once JunJun conquers his on-camera jitters.
"Daniel Tiger's Neighborhood" is an animated series with live-action interstitials. Fred Rogers' original Neighborhood of Make Believe is recreated in vibrant color and texture; his signature puppet Daniel Striped Tiger is transformed into a curious and playful 4-year-old joined by his friends O the Owl, Prince Wednesday, Katerina Kittycat and Miss Elaina. The series curriculum is school-readiness and social-emotional learning, and each preschool themed episode offers a musical strategy for children and parents to use together.
Line Leader Daniel: The children are getting new classroom jobs at school. Daniel really wants to be line leader! When he doesn't get the job he wanted, Daniel is disappointed. Soon he learns that all of the jobs are necessary to keep the classroom running smoothly. Neighborhood Jobs: Daniel and Mom Tiger are visiting the library today. Unfortunately, X the Owl isn't feeling very well and needs to go to the doctor. Daniel learns the importance of all the Neighborhood jobs when he and Mom Tiger fill in as librarian for X so he can go see Dr. Anna.
Aloha! George, The Man with the Yellow Hat and friends are on a Hawaiian vacation, and George can't wait to explore the island. Where should he start? So much beauty to choose from - the enticing ocean, exotic flowers, and an exciting volcano! Hundley, who just wants to curl up on his sea turtle raft in a quiet place, decides for them both by accidentally drifting out to sea, taking George with him! When they come aground, lost and far from the hotel, George and Hundley embark on a special journey. They meet new friends, experience the amazing flora and fauna of Hawaii, and then use what they've learned to find their way home. Aloha!
George loves making friends. And this new one is unique! He stays flat on the ground and is shaped just like George. Whenever George waves, his friend waves back and follows George wherever he goes. George's new playmate sure is friendly ... but quiet! Allie explains that this friend is actually George's shadow, and Allie has one too. Even more amazing, The Man with the Yellow Hat shows them how to make shadow puppet animals, like a rabbit, dog, and a bird! When Allie needs visual aids to tell her flying cow and duck story at Storytime Showcase - and she can't fit Leslie the cow through the library door! - George tries to use what he's learned about shadows and shadow puppets to help Allie tell her fantastic tale! / George loves celebrating Founders Day in the Country. There's music, dancing, costumes and a picnic! For a special exhibit this year, Mr. Renkins brings a truck full of old-fashioned gadgets, like wooden sock stretchers, an old-timey apple picker, and a squirrel-shaped nutcracker. George and Allie have never seen anything like these doohickies before! They learn that Mr. Renkins' Great-Great-Grandfather Zebediah was a peddler who drove a horse-drawn wagon - like a store on wheels - and sold inventions like these to make folks' lives easier. So George and Allie get a great idea. They can make their own gadgets! But what? And how? Using everyday objcts, George and Allie have a blast creating their own thingamajigs. But - are their inventions helpful? When George and Allie arrive at the Founders Day picnic, will anyone want their ponytail holders, tummy scratchers, and reacher grabbers??
Donkey and Panda's Awesome, Extra Fun, Very Good Day keeps going badly. Will Donkey find a way to cheer herself up?/Donkey and Panda find a yodel bird egg with no mama in sight! They vow to protect it, but it's harder than they expect.
Goal! Donkey and Panda become "goalies" to set and achieve goals throughout the day, but can they achieve their biggest goal of all? /Donkey shows Mousy how to play "the Donkey way." When Mousy doesn't give Donkey a turn to play, Donkey needs a break.
Elinor and her friends must sneak past Mz. Mole to surprise her for Teacher's Day. / Rudy, the pig, helps Elinor and her friends sniff out some truffles.
Whyatt's mom tells him that he's wasting water. This is a really big problem and he's not sure how to fix it. So the Super Readers dash into the Australian folk tale of Tiddalick the Frog and make the acquaintance of a funny amphibian whose puddle jumping is using up all the water and leaving his neighbors in the dust - literally! As the Super Readers help Tiddalick and his dry friends, they learn how important water is to the planet along with a valuable lesson about conservation. Educational Objectives: To learn about the environment, play with the alphabet, and identify the letters F-R-O-G. Young viewers will practice the magic of spelling and use the power to read to change the story.
Rosie wants to try the new ice pop from the Ice Pop Truck, but she needs to find an extra dollar to buy it. / Rosie gets a dollar after helping Tia at the mercado, but she struggles to decide what to buy with it.
Alvin Ailey shows Yadina that music and dance can help bring people together when she worries that her Spanish-speaking aunt will feel left out at her school's English concert. / Lucy Maud Montgomery shows Xavier that if he feels lonely when his friends aren't around, his imagination can keep him company.
When Alma's new friend, Beto, is disappointed that the Bronx Beach doesn't feel like his old beach in San Diego, Alma and Andre try to show him that even though this beach is different, it's just as fun. During a trip to the beach, Junior's sandcastle gets washed away by the tide. Can Alma find a way to cheer him up?
Tooth or Consequences A sensational video turns Molly's excitement about an upcoming dentist visit into panic. Do dentists really drill cavities with jackhammers? Molly and her friends have no desire to find out. Can they duck the traveling dentist long enough to get away pain-free? Qyah Spy It's all fun and secret spy games until Molly and Tooey stumble across a mystery visitor in Qyah. The duo deduces the visitor must be a spy when they examine the stranger's clothing and hear a conversation between an unfamiliar voice and Auntie Midge in a language that sounds like "secret code." Is their beloved chief embroiled in a secret spy ring?! Stay tuned, for all is not what it seems.
Lyla and her siblings embark on a mission to "debug" their morning routine so they never miss the bus again! / Lyla wants to learn a popular clap and dance sequence that everyone in her family can do - except for her.
NATURE CAT follows Fred, a house cat who dreams of exploring the great outdoors. In each episode, once his family leaves for the day, Fred transforms into Nature Cat, "backyard explorer extraordinaire." Nature Cat can't wait to get outside for a day of backyard nature excursions and bravery, but there's one problem: He's still a house cat with no instincts for nature. Like many of today's kids, Nature Cat is eager and enthusiastic about outside activities, but is at times intimidated by them. With the help of his animal friends, Nature Cat embarks on action-packed adventures that include exciting missions full of nature investigation, "aha" discovery moments and humor, all while inspiring children to go outside and "play the show."
Mr. Ratburn is getting married! Arthur and the gang can't believe it. Teachers don't have lives outside of school, do they? / Arthur and Buster get into an argument over a video game and pretty soon the entire third grade class chooses sides. Will it be Team Arthur versus Team Buster forever?
Mid-Day in the Garden of Good and Odd - When things in town get covered in jam, the agents turn to Odd Todd for help. Curriculum: Solving codes using patterns and addition. Failure to Lunch - When the agents go to lunch, they struggle to relax and ignore the oddness. Curriculum: Measurement.
Martin and Chris are creature adventuring on the African savannah when they encounter a warthog mom and her piglets. But they notice something odd. One of the piglets is the cheetah cub Spotswat! It's up to the Kratt Bros to find out why this cub has been adopted into the warthog family and to reunite him with his mother, Blur. Science Concept: Interspecies relationships.
Jet is fascinated by the Earthie potatoes that the kids have grown in the backyard garden. Now he wants to try to grow potatoes on Mars! They take several plants to Mars and try, but learn that potatoes need the right air, temperature, water, and even the right soil. Jet is fascinated by his first Earthie rainbow. He wants to know all about them! Sydney tells Jet about the mythical Leprechauns that keep a pot of gold at the end of the rainbow, and even though they explain that it's only a story, Jet insists on following the rainbow to its end and meeting a magical leprechaun.
Elinor and her friends have a curious and fun adventure when they go camping with Ranger Rabbit to Hidden Lake, a place in the forest that they have never been to before. On their wonderful journey they bump into Bianca, an inventor and good friend of Ranger Rabbit who studies frogs. But on a hike to help Bianca observe them, the kids discover that the frogs seem to be missing from the lake. Why? It is up to Elinor, Bianca and her friends to solve the mystery of the missing frogs. Together, they discover the source of the problem: the lake is being dammed by sticks from a nearby road clearing project, causing the frogs to leave. By asking questions and getting inspiration from Nature, the team invents a new tool that looks like a frog's tongue to break loose the dam and save the frogs!!
Elinor and her friends learn what makes Olive's mom's curry so spicy. / After playing too much baseball, Ari's muscles hurt.
Elinor and her friends must sneak past Mz. Mole to surprise her for Teacher's Day. / Rudy, the pig, helps Elinor and her friends sniff out some truffles.
Math rules in the animated adventure series CYBERCHASE. CYBERCHASE energizes kids ages eight to eleven with math power. Full of cyber-mysteries with eye-popping animation and a sly comic flair, the daily series features the voices of Christopher Lloyd and Gilbert Gottfried. CYBERCHASE sends the message that math is fun - it's about problem solving and, boy, does it come in handy. When the dastardly villain Hacker (Lloyd) launches a mad mission to conquer the virtual universe, Motherboard calls upon three earth kids for help. They are Jackie, Matt and Inez - the culturally diverse heroes of CYBERCHASE - who, along with the wise-cracking cyber-bird Digit (Gottfried), travel from their real-world realm to the colorful virtual vistas of cyberspace, where they vanquish the bad guys in an all-out battle of wits. Each episode takes the kids on a thrilling adventure driven by a different math concept - from tackling time in ancient Egyptian tombs to cracking codes in creepy caves or making sense of numbers in a fractured fairy tale world.
Follow the adventures of three friends - Leo, a wombat from Australia; Carmen, a butterfly from Mexico; and Andy, a frog from the U.S. - as they traverse the globe with their parents' traveling performance troupe, "Circo Fabuloso." At each of the Circo's stops, Luna the Moon, voiced by Judy Greer, guides the trio as they get to know the local region and its people. The gang's adventures take them through cities around the globe - from London to Cairo to Beijing - where they explore the food, music, art, architecture and other features that make each place distinctive.
Rosie wants to try the new ice pop from the Ice Pop Truck, but she needs to find an extra dollar to buy it. / Rosie gets a dollar after helping Tia at the mercado, but she struggles to decide what to buy with it.
Alvin Ailey shows Yadina that music and dance can help bring people together when she worries that her Spanish-speaking aunt will feel left out at her school's English concert. / Lucy Maud Montgomery shows Xavier that if he feels lonely when his friends aren't around, his imagination can keep him company.
When Alma's new friend, Beto, is disappointed that the Bronx Beach doesn't feel like his old beach in San Diego, Alma and Andre try to show him that even though this beach is different, it's just as fun. During a trip to the beach, Junior's sandcastle gets washed away by the tide. Can Alma find a way to cheer him up?
Tooth or Consequences A sensational video turns Molly's excitement about an upcoming dentist visit into panic. Do dentists really drill cavities with jackhammers? Molly and her friends have no desire to find out. Can they duck the traveling dentist long enough to get away pain-free? Qyah Spy It's all fun and secret spy games until Molly and Tooey stumble across a mystery visitor in Qyah. The duo deduces the visitor must be a spy when they examine the stranger's clothing and hear a conversation between an unfamiliar voice and Auntie Midge in a language that sounds like "secret code." Is their beloved chief embroiled in a secret spy ring?! Stay tuned, for all is not what it seems.
Explore the origin of a global music phenomenon born among gay and black communities coming together in apartments and basement bars in 1970s New York, where dancefloors became a platform in their battle for visibility and inclusion.
Experience the pinnacle of disco culture during the 1970s, set against the backdrop of black power and sexual liberation. As disco conquers the mainstream, Black women and gay men rise as superstars and icons..
Disco seemed untouchable by the end of the 1970s, but an incited violent backlash led to its demise. Dive into disco's underground return, where it laid the foundations for all future electronic dance music.
Learn how to combat the effects of aging in just five minutes a day with stretching, breathwork and strength building to maintain the four pillars that support the structure of our bodies: strength, flexibility, balance and mobility.
This program offers a deeper understanding of the three-part PBS documentary that explores America's response to one of the greatest atrocities of the 20th century. Featuring exclusive insights from filmmakers Ken Burns, Lynn Novick and Sarah Botstein, we learn how the creative team made decisions about who to interview and what to include to shape this landmark film. Exploring a range of questions that remain relevant to society today, the program reveals how the film can be used as a tool to bring critical conversations about the Holocaust into American homes and classrooms. This special presentation also features select clips from the series to illustrate the rise of Hitler and Nazism in Germany in the context of global anti-Semitism and racism while shedding light on what the U.S. government and American people knew and did as the catastrophe unfolded in Europe.
This week on ON STORY, prolific producer Lauren Shuler Donner regails us with her experiences launching the storied X-Men franchise, standing up for her story convictions, and producing the beloved family film FREE WILLY.
This weekly news analysis program is the only woman-centered national news/talk show on television. Dedicated to the premise that women of all ethnic backgrounds and political persuasions are an important part of the national dialogues, the series provides a platform for the multifaceted views of involved, informed women journalists and commentators. Topics range from women's health to family issues to women in the workplace, the environment, women in finance and education.
Join award-winning journalists every Friday night in a robust roundtable discussion of the week's major national news stories.
University of Arizona economist Ronald Trosper discusses the Native American economic tradition.
Right-wing populists could make strong gains in the European elections at the beginning of June.
Evangelical churches are growing rapidly in Brazil, thriving especially in poorer communities. Mass tourism is threatening the coral reefs in Egypt. In Australia, the "Bite Club" helps victims of shark attacks.
"Where are you really from?" Inspired by a young generation's creative response to this loaded question, FROM HERE follows artists and activists from immigrant families coming of age in an era of rising xenophobia and political turmoil. Set in New York and Berlin, the film shows them create families, fight for citizenship, make art and forge identities, while redefining what it means to belong.
Joy. Loss. Doubt. Faith. "In the Night I Remember Your Name" is a daughter's chronicle of her mother's struggle with Alzheimer's. It is the story of a grandmother's grief as she begins losing the very abilities that her new granddaughter is learning. It is the story of a pastor's relationship with God as she questions what is happening to her. It is a journey from anguish to acceptance. And in the end, it is a story of joy.
Dr. Chavis interviews newspaper publisher Frances Draper of the The Baltimore Afro- American, the longest-running African-American family-owned newspaper in the United States, established in 1892. Chavis and Draper discuss the historical, political and cultural importance of the black press in America and black women in leadership roles.
Four years after the murder of George Floyd and the mass protests against policing that followed, corporate media claim that voters have turned on "defunding the police" - the movement to shift public resources away from policing and into other approaches to improving public health and safety. But what is fact and what is fiction when it comes to this issue, and where does the 'defund' movement stand? In this episode, three journalists reporting from the frontlines on matters of policing and prisons share what they see on the ground, within police departments, and in the media. Cerise Castle is a Los Angeles-based reporter who created "A Tradition of Violence", a podcast about gangs inside the Los Angeles County Sheriff's Department, based on an extensive investigation into more than five decades of terror, murder and abuse; Lewis Raven Wallace, of Durham, NC, is the author and creator of "The View from Somewhere", a book and podcast about the problematic political history of journalistic objectivity, and the Abolition Journalism Fellow at Interrupting Criminalization, a multi movement resource hub for advocates, and Kelly Hayes is a Menominee author, organizer, educator and photographer from Chicago. She also hosts the Truthout podcast "Movement Memos" and is co-author (with Mariame Kaba) of the book "Let This Radicalize You". What is the corporate media getting wrong about the defund movement? All that, plus a commentary from Laura. "I thought about my own vulnerability when doing this reporting. While I was still reporting my initial series on deputy gangs, I received several messages from people inside the department that they were in fear for my life . . . The repercussions have been very real for me, but it is not anything that would ever stop me from doing this work." - Cerise Castle "When I look at what's happening in Palestine and I see the AI targeting that's being used to select targets for assassination at an inhuman pace, and when I look at the mass surveillance apparatus that Palestinian people are subjected to and most importantly the normalization of this mass annihilation of people, I see threats to all of us, things that we should all expect to be pervasive." - Kelly Hayes "We have to some extent defunded the police here in the city of Durham and . . . moved money out of the police budget and into a whole new city department that is geared toward community safety through non-police responses . . . People can call an alternative number and have trained crisis responders show up . . . and come without police." - Lewis Raven Wallace Guests: Cerise Castle: Journalist Kelly Hayes: Host, Movement Memos; Co-Author, Let This Radicalize You Lewis Raven Wallace: Author, The View from Somewhere; Abolition Media Fellow, Interrupting Criminalization
GOSPEL's hour 1 takes viewers north to Chicago, where southern migrants Thomas A. Dorsey, Mahalia Jackson and Sister Rosetta Tharpe fused blues and jazz with testimonies of God's goodness to create a genre enduring for generations.
In GOSPEL's hour 3, gospel family dynasties dominate the charts while other children of the church use their musical prowess to influence soul music. Black pastors also distinguish their sound with prophetic voices and sermonettes.
Experience spectacular aerial and ground views and cultural revelations of a country like no other in a virtual tour of Mount Ararat, Khor Virap, Yerevan, the Genocide memorial, and more, with Eric Bogosian, Peter Balakian, Michael Aram, and others.
In the op-ed style documentary RICK STEVES HUNGER AND HOPE: LESSONS FROM ETHIOPIA AND GUATEMALA, travel host Rick Steves' concern with world hunger relief leads him on a rare journey outside of Europe. Rick meets struggling farmers in Ethiopia and Guatemala, and discovers what life is like for the 700 million people living on under $2 per day. Then, the optimistic travel host learns from locals and experts about innovative solutions which have decreased hunger rates by half in the last generation, and promise to make further improvements in the developing world.
The most famous bear in the Tetons attempts to raise four cubs. But she makes increasingly unexpected and consequential choices to protect her family, Grizzly 399 stands as a symbol of the clash between humans and the wild.
The dramatic story of how America's national mammal, which sustained the lives of Native people, was driven to the brink of extinction. Ken Burns recounts the tragic collision of two opposing views of the natural world.
George visits Mecox Bay Dairy, a producer of 360-degree farming. Then, he stops at a Hamptons' micro brew for inspiration on keeping it local. Back in his indoor and outdoor kitchens, he prepeares farm-inspired dishes, including white bean casserole, bacon-wrapped meatloaf with mushroom gravy, honey grilled squash and grilled stuffed potatoes. Recipes: - White Bean Casserole - Grilled Meatloaf - Mushroom Gravy - Double Baked Potatoes - Honey Grilled Acorn Squash.
Test cook Bryan Roof reveals the secrets to making a Southern California classic, Smoked Fish Tacos. Equipment expert Adam Ried shows Julia Collin Davison his top pick of chimney starters. Test cook Christie Morrison makes the perfect Grilled Steak Fajitas.
On a trip to Oahu, we harvest fruit with the Matsuda family of Kahuka Farms; chef Mark Noguchi prepares an epic potluck dinner; and chefs Michelle and Wade Ueoki get personal when it comes to Hawaiian food while their mentor, chef Alan Wong, creates a tuna poke. We also meet Brooks Takenaka who runs a fish auction that helps regulate, market, and preserve Honolulu's fishing industry.
Julie is falling for fattoush and you will be too. Her Lebanese peasant-style bread staple is sure to become your new favorite salad. This singular dish inspires Julie to visit a wonderful waterfall nearby where freshness fills the air and aspires her to make a light and lovely Lebanese meal. In today's show, Julie brings you along with her as she surrounds herself in one of Mother Nature's natural wonders before she heads back into the kitchen to create her fresh and flavorful family of dishes known as fattat meaning to use "left-over flat bread." This Lebanese peasant-style bread salad is anything but peasant-tasting and is full of sudden surprises. Exhilarating tastes and textures infuse with a variety of vibrant vegetables and herbs that meet a medley of mixed greens coated in a lemony and garlicky vinaigrette that is seasoned with tangy sumac spice. Then, this spectacular salad is tossed together with Julie's homemade crispy and crunchy, toasted-to-perfection pita bread pieces that is sure to become your new favorite salad. Julie also introduces you to another member of the fattat family of foods that also goes by the same name called fatteh hummus, which is a warm chickpea-pita-chip-dip bowl blend of chickpeas, yogurt, spices, parsley and toasted pine nuts layered with crispy pita chips. Since pita bread is a uniting theme in this show, Julie teaches you how-to make and bake your very own pita chips right at home with her khebez mahamas b soomsoom. This show is all about making simple and satisfying dishes with fresh ingredients that you have on hand and that you don't need to fuss over. Fattoush, it's a waterfall of freshness.
An abandoned fishing boat hugs an old dockside pier and as always, Bob Ross completes the scene in less than thirty minutes!
Bob Ross paints magnificent background mountains and nearby greenery - all in one beautiful landscape scene.
Matt and the team are in coal country to help Lisa dig out from over 100 years of family clutter. Her relatives worked in the local mines and the house is filled with artifacts that proudly celebrate their hardworking past. Things get emotional when she decides to put the house up for sale and is forced to decide what to do with the many treasured items that are part of her family's legacy.
Hosted by veteran traveler and avid train buff Jeff Wilson, REAL RAIL ADVENTURES: SWISS WINTER MAGIC showcases the construction marvels and visual splendors of the Swiss rail system, world-class mainlines, stunning scenic routes, and beautiful cog trains. From Zurich International, Jeff boards the Intercity Line at the airport train station and heads east. At the alpine city of Chur, he changes to the renowned Albula Bernia Express and savors the scenery scrolling by on the ride to his first destination. St. Moritz is legendary as one of the world's premier ski resorts. Alpine winter tourism was invented here in 1864 and St. Moritz has twice hosted the Olympic Winter Games. Jeff hits the slopes and discovers a wealth of options for downhill skiers of all abilities. The village is ringed by more than a few ski areas that are easily accessible by trains, state of the art gondolas and lifts, which serve up immaculate ski runs plus amenities that delight. Traveling aboard the Glacier Express, Jeff heads to the village of Zermatt and the world famous Matterhorn, a mountain of the Alps. Romantic, car free Zermatt pulses year round and is particularly enchanting in winter. Scores of 500 year old houses line the streets of the compact village. Zermatt nestles in a peaceful-and yet wild mountain world at the foot of the indomitable Matterhorn. Next, is a trip to the north aboard the Golden Pass Panoramic VIP Train in Montreux. Jeff's destination: Gstaad, a long-famous jet-set destination called the "last paradise in a crazy world" by actress Julie Andrews, a regular visitor. Known for five-star resorts, elegant shopping and fine dining, Gstaad still retains a genuine Alpine lifestyle too. There, Jeff tries his hand at fat-tire winter biking, ice stock curling, and hiking with a local outfitter that offers treks complete with traditional fondue from a gigantic wooden pot.
Julie is falling for fattoush and you will be too. Her Lebanese peasant-style bread staple is sure to become your new favorite salad. This singular dish inspires Julie to visit a wonderful waterfall nearby where freshness fills the air and aspires her to make a light and lovely Lebanese meal. In today's show, Julie brings you along with her as she surrounds herself in one of Mother Nature's natural wonders before she heads back into the kitchen to create her fresh and flavorful family of dishes known as fattat meaning to use "left-over flat bread." This Lebanese peasant-style bread salad is anything but peasant-tasting and is full of sudden surprises. Exhilarating tastes and textures infuse with a variety of vibrant vegetables and herbs that meet a medley of mixed greens coated in a lemony and garlicky vinaigrette that is seasoned with tangy sumac spice. Then, this spectacular salad is tossed together with Julie's homemade crispy and crunchy, toasted-to-perfection pita bread pieces that is sure to become your new favorite salad. Julie also introduces you to another member of the fattat family of foods that also goes by the same name called fatteh hummus, which is a warm chickpea-pita-chip-dip bowl blend of chickpeas, yogurt, spices, parsley and toasted pine nuts layered with crispy pita chips. Since pita bread is a uniting theme in this show, Julie teaches you how-to make and bake your very own pita chips right at home with her khebez mahamas b soomsoom. This show is all about making simple and satisfying dishes with fresh ingredients that you have on hand and that you don't need to fuss over. Fattoush, it's a waterfall of freshness.
We race through our days, breathless and exhausted at the end. Did we achieve a lot? Probably - but at what cost to our wellness? It's time to slow down and enjoy cooking and eating. In this episode, we're headed to Tuscany to visit my old friend, Tony Quiles, a retired New York City police officer who traded his big-city life for a quiet place in the Italian countryside and never looked back. Recipes: Pureed White Bean Soup with Spicy Sauteed Carrots; Spaghetti Aglio e Olio
In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.
Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.
Learn how to professionally finish your sewing projects - seams and facings are one of the most important elements. First, Lindsey Johns shows how to select the right seam for the job. Then, Angela Wolf is on location with the Bella Top and neckline techniques including the v-neck and the proper facing technique.
Roger and Sarah Bansemer visit the historic mining town of Philipsburg, Montana with its brightly painted buildings and delightfully restored downtown. Roger uses oils to paint an old wooden church on the hill.
Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. This is why keeping it lubricated, strong, flexible and healthy is so important to a balanced and pain free body. By working your full body in this all-standing, beginner workout you will liberate each and every layer of connective tissue. Allowing you to move more freely and without pain.
In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.
Fresh, flaky and fabulous fish from the famous Finger Lakes region is the catch of the day on today's show. Resembling fingers in pattern, the famous Finger Lakes region is widely known for their stunning and scenic sights, award-winning wineries, and hosting a fabulous feast of fresh water fish. What better way to represent this rich region than by Julie sharing one of her special Lebanese fish dishes inspired by the Finger Lakes simply called samak harrah. Translating to "spicy fish" samak harrah is one of the most famous fish dishes to hail from Lebanon, straight from Tripoli, a Mediterranean Sea port city situated in the northern part of Lebanon, and with just one bite Julie knows that you will love it too. Julie serves up her samak harrah using whole branzino, a Mediterranean Sea bass, that is blissfully baked away then finished off with a spicy sesame seed, pine nut and cayenne pepper sauce called taratour. She then perfectly pairs her rez b macaroune, a long grain rice and orzo pasta pilaf with her sauteed arugula and onion leeks called sleek b zeit. Her fiery and festive fish dish makes for a wonderful weeknight meal that is truly heart-healthy. Julie's fresh fish, spice and everything nice will reel you in hook, line and sinker.
As Americans, we often think of chestnuts as just a holiday treat, but these ancient fruits are so much more than a Christmas cliche. Packed with nutrients, versatile chestnuts bring the ancient world right into modern times in the most sustainable way. In this very special episode, we're headed to a magical historic village called Pratalecchia in the Mugello region of Tuscany, where we meet Fosco Ferri. For centuries, the village has been home to a spectacular chestnut grove. Today, Fosco continues his family's legacy, restoring and preserving the village as he uses the same traditional processes used for countless generations to cultivate and produce chestnuts. Recipes: Anolotti with Chestnut Filling; Castagnaccio; Grape Focaccia
TRAILS TO OISHII TOKYO (formerly called Trails to Tsukiji) takes an in-depth look at Japanese food available at Tokyo's iconic market, where every kind of fresh food, from seafood to produce, is gathered from around the country. The program traces unique Japanese foods from the market back to their original source. Past episodes included: "Abalone," called "the treasure of the sea" in Japan; "Oysters," which the Japanese have been eating for 4,000 years; and "Green Tea," the country's popular beverage of choice.
In JOURNEYS IN JAPAN, English-speaking visitors travel the length of Japan exploring the culture, meeting local people, visiting historic sites, and offering travel hints rarely found in guidebooks. The series provides an eye-opening look at the many unique places to visit in Japan.
Flowers have a way of intertwining with memories today on Life In Bloom. J shares a long-lost visit with his grandpa, Carnation Joe, then arranges a red Carnation tribute. J participates in a local Memorial Day Flower celebration, discusses flower memories with "Moms" - Lorraine and Mary Lou, and remembers special Flower friends who've gone before us. Also: a "Happy Clouds" cocktail!
Seasonal weekly series with tips for the backyard gardener and homeowner, including lawn care, tree care, houseplants and flowers. Host and University of Tennessee Extension Agent Chris Cooper provides advice and tips for gardening success with the help of plant experts, Master Gardeners and other guests.
Bob Ross paints the dawning of a new day in this quiet forest glen as the sunlight filters down through the trees and illuminates the stream.
A well worn dirt road crosses a small bridge where Bob Ross has painted a barn sitting among mist shrouded trees with a blue sky overhead.
Wispy palm trees and warm pink sky, Bob Ross' drops a tropical seascape onto the canvas just before revealing a charming seashell shape.
The days of summer provide such cherished memories; this Bob Ross painting will inspire your imagination for years to come.
Such a tranquil day down on the beach! See Bob Ross paint a charming little rowboat awaiting its next journey.
The warmth of the morning sun illuminates this inviting Bob Ross styled woodland scene, replete with tall fir trees and a sun dappled path. Nicholas Hankins shows us how.
Enjoy the rhythmic flow of deep sea waters crashing up onto surrounding rocks and cliffs, Bob Ross style!
Bob Ross paints a golden field of sparse pines and other greenery inside the unique shape with curved, cut-in corners.
Bob Ross paints a country covered-bridge without disturbing the lovely forest background. A painting you won't want to miss!
The colorful Milky Way is the backdrop for striking silhouettes of happy little Bob Ross trees in this night scene, spectacularly crafted by Nicholas Hankins.
An Evanston, Illinois, man has some tough decisions to make when he's forced to downsize the family home after his mom moves into a care facility. Emotions run high as Matt helps him clear out the clutter and find cherished mementos that remind him of the woman who raised him.
Joanne starts her day by visiting a local farmer's market and then stops by to visit friends at their Mediterranean restaurant, Saffron, and cook one of their most popular dishes using one of Joanne's favorite ingredients. Saffron's Grilled Quail with Rose Petals and Ras El Hanout; Chopped Soup Salad; Grilled Pretzel Burger with Cherry Barbecue Sauce.
Honey. Figs. Olives. Olive Oil. Cheeses. Nuts. Snails. Spices. These are just a few of the foods that mark one of the most characteristic aspects of Greek cuisine: the continuity of ingredients from as far back as Neolithic times antiquity to the present. In a magical tour of Athens that stretches from a walk with Diane through the bustling modern market to the Ancient Agora with Dr. John Camp, one of the rock stars of archeology, this episode explores the history of this ancient cuisine, making it delightfully relevant to our needs and tastes today. Back in the kitchen, Diane prepares an ancient feast for modern cooks, based on ingredients that have been part of this diet for thousands of years. She even cooks in an earthenware pot whose design has stood the test of time. Phyllo Wrapped Feta with Poppy Seeds and Honey; Roasted Chicken Stuffed with Olives and Figs; Clay- baked Lentils with Spices, Honey and Vinegar.
The ability with which a smell, a stir, or a sizzle, can transport Lidia to a different time and place... makes her believe in the power of food. And Lidia wants us to join her on this journey as she shapes fresh pasta into Fuzi with her grandson, Ethan Bastianich. She then makes the pasta into a traditional Sunday dish from her childhood, Fuzi with Chicken Ragu. And to finish, a slice of Lidia's no-bake, Chocolate Ricotta Brick Cake. The ricotta, raspberry & chocolate combination makes one delicious dessert. Join Lidia as she cooks up a trip down memory lane!
Maria's travels continue to the birthplace of the American Revolution, Boston Massachusetts. Maria meets with Dennis Alves, Director of Artistic Planning for the world famous Boston Pops. Dennis is a proud Portuguese American, and he invites Maria to cook a delicious chicken soup, canja, in his kitchen. Maria also receives a private music lesson on stage at symphony hall. Maria also meets with businessman Tony Frias to hear how he and is brother arrived in the US from the azorean island of Santa Maria then went on to starting a business that eventually grew to shape much of the Boston skyline.
Test cook Christie Morrison and Julia Collin Davison reveal the steps to making a showstopping Blueberry Jam Cake. Equipment expert Adam Ried reviews toasters with Bridget Lancaster. Test cook Bryan Roof and Bridget make a St. Louis favorite, Gooey Butter Cake Bars.
The team is in Sacramento to help Patti declutter her home and locate some cherished heirlooms that celebrate her family's rich African American heritage. As the team rolls up their sleeves and gets to work, Matt enlists the help of a professional organizer who teaches Patti some tips that help her get a handle on the project.
Bob Ross paints the dawning of a new day in this quiet forest glen as the sunlight filters down through the trees and illuminates the stream.
A well worn dirt road crosses a small bridge where Bob Ross has painted a barn sitting among mist shrouded trees with a blue sky overhead.
REAL RAIL ADVENTURES: SWITZERLAND showcases the construction marvels and visual splendors of the Swiss rail system, where majesty and machine meet. From world-class mainlines and stunning scenic routes to pioneering steam locomotives and historic cog trains, REAL RAIL ADVENTURES celebrates the triumphs of Swiss engineering and ingenuity. Engineers overcame the country's numerous natural obstacles - soaring peaks, plunging valleys and craggy terrain - by building impressive (and improbable) trestles, bridges and tunnels. Host Jeff Wilson, a regular on several home-improvement series, stops in Swiss cities and towns along the way to take in the sights, learn about local history and traditions, and share up-to-date travel advice to help viewers create authentic, memorable rail adventures of their own.
Western Norway is popular amongst tourists for its fjords and majestic mountainous scenery. Storfjord, which translates to "the big fjord" connects most of the small communities visited in this episode. After a trip through the mountains, Arne, Stig and Frida prepare a dish with the famous fjord trout.
Its bright but complex flavors and affinity for smoke and fire have fueled the obsession with Mexican food and drink north of the border. Tomatoes, onions, and chiles are roasted directly in the coals to make an unforgettable salsa served with chive-grilled tortilla chips. Quesadillas conceal a perfectly cooked egg (if you do it right, the yolks remain runny) in a nest of bacon, beans, and cheese. An unusual grilled nopalitos corn salad and smoky chipotle-marinated pork tenderloin make the most of the high, dry heat of the grill. To finish, an irresistible combination of spiced and sugared fresh pineapple slices flambeed with mezcal (tequila's smoky cousin) and topped with whipped cream. Ember-roasted salsa with grilled tortillas; Bacon, bean, and egg quesadillas; Chipotle-marinated pork tenderloin with grilled nopalitos corn salad; Spice-grilled pineapple with mezcal and whipped cream.
Explore the origin of a global music phenomenon born among gay and black communities coming together in apartments and basement bars in 1970s New York, where dancefloors became a platform in their battle for visibility and inclusion.
Experience the pinnacle of disco culture during the 1970s, set against the backdrop of black power and sexual liberation. As disco conquers the mainstream, Black women and gay men rise as superstars and icons..
Celebrate the legendary singer, songwriter and performer in a spectacular 2012 concert at The Colosseum at Caesars Palace in Las Vegas. Featuring a state-of-the art Yamaha piano, this unforgettable show features Elton performing his much-loved hits.
Guests: Susan Glasser, Political columnist, The New Yorker; Preet Bharara, former US Attorney, Southern District of New York. For the first time, a former US president has been convicted of a crime. Republicans say it's political persecution. Democrats say justice was served. Can democracy survive the fallout? Ian Bremmer sits down with Preet Bharara and Susan Glasser.
This weekly news analysis program is the only woman-centered national news/talk show on television. Dedicated to the premise that women of all ethnic backgrounds and political persuasions are an important part of the national dialogues, the series provides a platform for the multifaceted views of involved, informed women journalists and commentators. Topics range from women's health to family issues to women in the workplace, the environment, women in finance and education.
Mister Rogers encourages drawing a picture of the Neighborhood of Make-Believe, and he points out that each person's picture would be different. He also shows a video of how people make crayons. In the Neighborhood of Make-Believe, King Friday decides to have a "Draw The Neighborhood" contest and Lady Elaine Fairchilde decides she will win. She tells the Neighbors that she hates to lose and when she was growing up, her sister always won. Throughout this special week Mister Rogers discusses sibling rivalry, jealousy and positive ways of dealing with competition.
It's a time of change at Lakewood Elementary. Arthur and Buster are going into 4th grade (and will do anything to get the cool new teacher, MC-voiced by special guest B.J. Novak). Meanwhile, D.W. and Bud prepare to enter kindergarten and Muffy and Francine contemplate how spending the summer away from each other will affect their friendship. Educational Objective: Arthur and friends learn to embrace the future, while appreciating the past.
Ice Sculpture When Auntie Midge informs Molly that her Mom was once an accomplished ice sculptor, Molly decides to organize an ice-sculpting competition in Qyah. But when rising temperatures threaten to melt the ice, Molly must come up with a clever solution to save the contest. Tale of a Totem Molly's excitement about attending her first totem pole raising in Sitka quickly turns to panic when she and Randall accidentally lose an important piece of the totem pole-one of the abalone shell eyes on a raven. Can they find a replacement before the ceremony that afternoon?
Alma teaches Emi how to be just like her, but now Emi won't stop imitating her. / Should Alma keep running and finish the "world's longest race"...or not?
Lyla is coming up with a sandwich special for Loops Lunch, but when her siblings contribute their ideas, Lyla will need to lead the project before it crumbles. / Lyla helps her mom build a vertical garden behind Loops Lunch.
After Aviva successfully sneaks up on and surprises the creature adventuring Kratt Brothers, they worry that they've somehow lost their signature 'creature sense'. Chris and Martin go off in search of the stealthiest, most powerful wildcat in the world - the tiger - on a quest to prove to themselves that they're still in tune with the creature world. Science Concept: Camouflage.
"Daniel Tiger's Neighborhood" is an animated series with live-action interstitials. Fred Rogers' original Neighborhood of Make Believe is recreated in vibrant color and texture; his signature puppet Daniel Striped Tiger is transformed into a curious and playful 4-year-old joined by his friends O the Owl, Prince Wednesday, Katerina Kittycat and Miss Elaina. The series curriculum is school-readiness and social-emotional learning, and each preschool themed episode offers a musical strategy for children and parents to use together.
Ever misplace your phone, forget someone's name, or struggle to find the right words? Of course, you have. It happens to all of us. But if you find it happening more and more it may be a sign of trouble. Memory is one of the most important functions of the brain, and problems with it are becoming increasingly more common, even among teenagers and young adults. Did you know that 80 percent of people who had COVID-19 later complain of memory and focus issues? In this program, psychiatrist and founder of Amen Clinics Dr. Daniel Amen will show you how you can improve your memory and even rescue it if it's headed for trouble. You will discover some of the most common-and one of the most surprising-causes of memory loss and when you should be concerned. Dr. Amen will share the seven foods and supplements that research shows you can use every day to enhance your memory. And he will show you how to supercharge your memory with 11 simple daily practices.
In RICK STEVES' HEART OF ITALY, Rick delves deep into the Italian heartland - the place where la dolce vita is a way of life. Starting in Umbria, he connects with rustic, traditional culture: sleeping at an agriturismo (a farmhouse inn), seeing how prosciutto and pecorino cheese are made (and eaten), and hiking down into ancient and fragrant wine cellars. Then he tours Assisi, with its inspirational story of St. Francis, its stop-and-smell-God's-roses spirituality, its delicate Giotto masterpieces, and its awe-inspiring basilica. In Siena, Rick enjoys a front-row seat at its wild horse race - the venerable Palio - and marvels at cultural treasures from the city's glory days, when it rivaled Florence for dominance in Tuscany. He finishes with the ultimate Riviera getaway: the Cinque Terre, where he gets to know each of the "five lands" - from the dramatic, vineyard-surrounded Vernazza to hardscrabble Riomaggiore, to the pint-sized resort of Monterosso. Fishing for anchovies, sipping wine out of rustic barrels, bringing flowers to hilltop cemeteries, and savoring twinkling Mediterranean vistas, Rick visits his favorite stretch of Mediterranean coastline. From hill towns to harbors, and from vino rosso to Giotto, RICK STEVES' HEART OF ITALY savors the good life in the Italian heartland.
THIS LAND IS YOUR LAND takes a musical journey through the evolution of modern American folk music, from its roots in bluegrass to San Francisco coffee houses to clubs in Greenwich Village. Hosted by Tom and Dick Smothers and Judy Collins, and featuring The Brothers Four, Glenn Yarbrough, The Highwaymen, The Limeliters, Randy Sparks and The Minstrels, and Roger McGuinn from The Byrds, the program includes their own personal reflections on the enduring legacy of these masterpieces.
Travel on a spectacular visual journey through the wonders of America's first national park. Set to classical music from some of the world's best composers, the park's magnificent scenery and wildlife are showcased as they change through the seasons.
Celebrate the legendary singer, songwriter and performer in a spectacular 2012 concert at The Colosseum at Caesars Palace in Las Vegas. Featuring a state-of-the art Yamaha piano, this unforgettable show features Elton performing his much-loved hits.
Celebrate the popular MASTERPIECE series and the beauty of the Dales by touring the actual locations where filming takes place, including the Skeldale House, Heston Grange, The Drovers Arms, as well as scenic vistas, bridges and farms.
Go behind-the-scenes with the cast and creators of the English mystery series with a handsome young vicar at the center of local crimes and murders. The series is a winning combination of a delightful and appealing amateur sleuth, articulate writing and engaging mysteries to solve.
Lucy Worsley explores Agatha Christie's haunted, unconventional early life to discover the origins of her talent for murder - and uncovers some carefully concealed secrets.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging-including heart disease, cancer, diabetes, and dementia. In this Young Forever program, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You'll also get exclusive insight on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life.