In this episode of Classical Stretch, join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.

As the kids get ready for Valentines Day by making their own valentines out of paper, Mindy continues to feel sad that little, frozen Pluto is so far out at the edge of the solar system. When Sydney shows Mindy a newly-downloaded, full-color image of Pluto as seen by the New Horizons spacecraft, Mindy is intrigued by Pluto's "heart" of ice. Mindy once again feels that Pluto deserves our love, since it's no longer considered a planet, but is orbiting out there at the edge of our solar system, like a big frozen Valentine. She asks Sydney to bring her own little hand-made Valentine to Pluto on her behalf. Sydney leads an expedition of the kids to Pluto to bring Mindy's Valentine, experience the frozen dwarf planet themselves, and bring back their report to Mindy. / Sydney is directing the kids in a backyard movie, making her version of a Commander Cressida story about the formation of a star. The other kids all have parts, but Sunspot has the lead - as the star! The kids' movie coincides with the celebration of a star being born near (a.k.a. 10 light years away from) Bortron 7!

Take the annoyance out of creating quilt blocks that contain triangle shapes. Nancy Zieman demonstrates how to make no-hassle 1/2 square triangles using the speediest, most accurate and no-math ways. Among the 1/4 square triangle quilt blocks featured in this program are the Box Quilt, Shadow Play, Godey Design, Square in a Square, May Basket and Nancy's Spool blocks. Nancy uses these blocks in a sampler quilt featured in the series.

In the final episode of this series, Jerry takes his viewers through the final process of detailing and highlighting. First adding the flowers on the vines hanging over the wall, the flowers in the stone flowerbed on the left side of the road, and the large yellow flowers in the flower pot. He points out that the flower color is a personal choice and whatever color you choose, begin with a darker version -- then add white to that color for highlighting. He finishes by adding final highlights to the wall road and other areas.

Kevin learns how quartz countertops are made and helps install one; Richard repairs a hot water shutoff valve in order to replace a kitchen sink faucet; Nathan upgrades kitchen cabinets to soft-close.

Direct Talk is an in-depth interview program.

In 1999, Colorado mother Jessica Gonzales experienced every parent's worst nightmare when her three young daughters were killed after being abducted by their father in violation of a restraining order. Devastated, Jessica filed a lawsuit against the police, claiming they did not adequately enforce her restraining order despite her repeated calls for help that night. Determined to make sure her daughters did not die in vain, Jessica pursued her case all the way to the U.S. Supreme Court and an international human rights tribunal, seeking to strengthen legal rights for domestic violence victims. Meanwhile, her relationship with her one-surviving child, her son Jessie, suffered, as he struggled with the tragedy in his own way. Filmed over the course of nine years, HOME TRUTH chronicles one family's pursuit of justice, shedding light on how our society responds to domestic violence and how the trauma from domestic violence tragedies can linger throughout generations.