Yoga In Practice

Steadiness and Freedom #105

Saturday, November 20, 09:00 am on RMPBS DT1

Duration: 0:26:46

Description: Everything in life pulses in a pattern of dualities...birth and death, day and night, yes and no. On our yoga mats the primary relationship we work with is between contraction and expansion. In poses, we contract muscles to find steadiness while simultaneously expanding through our bones to experience freedom. Understanding this pulsation within our body helps manage the inevitable ups and downs of life. Today's class explores this connection in Triangle Pose.


Broadcast In: English