Yoga In Practice

Stand In Your Light #102

Saturday, October 30, 09:00 am on RMPBS DT1

Duration: 0:26:46

Description: Episode two focuses on the principles of how to create a stable foundation with your hands and feet. Just like the foundation of a house, the foundation of each pose needs to be balanced and evenly grounded to provide a strong support for the rest of your body. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation.


Broadcast In: English