Schedule

Osiyo, Voices of the Cherokee People

This docuseries features the culture, history and language of the Cherokee Nation, the largest federally recognized tribe in the US with more than 380,000 citizens. Cherokee history and culture are featured with stories such as turtle shell shakers, buffalo grass dolls and basket weaving. Also featuured are the lives of Cherokee people today; a U.S. Coast Guard helicopter pilot, scuba diving with wounded warriors and searching for Bigfoot in the foothills of the Cherokee Nation. These are the voices of the Cherokee people.

Native Report

Tagging Along: Native Artists, Crafters

Painters Moira Villiard and Michelle Defoe complete a mural project with Anishinaabe symbolism; Thomas Howes creates lacrosse sticks.

Tribal Police Files

The Chase

A slippery suspect is contained within a police perimeter, but it takes most of the day to flush him out.

Underexposed

Treks & Balances

Gracey is commissioned by world-renowned, bike trails rider, Ryan Leech to help promote his new "How To" instructional videos in her own backyard - Vancouver, BC. Ryan is looking for good still photographs and this is where Gracey comes in.

Seeing The USA

Arizona

Brandy Yanchyk starts her journey of Arizona in Phoenix where she visits the Desert Botanical Garden. Next, in Scottsdale, she learns to cook a delicious dish with Chef Jeremy Pacheco at Lon's restaurant. In Flagstaff, she tries glass blowing with local Glass Artist George Averbeck. In Sedona she explores the town in a jeep tour. Brandy then learns how to bake bread with Don Guerra of Barrio Bread in Tucson and tries beekeeping.

Classical Stretch: By Essentrics

Back Pain Relief

This beginner's workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that loosens and liberates your entire back, leaving your pain free.

Classical Stretch: By Essentrics

Zero Impact Cardio

In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality! Zero impact means you always have one foot firmly rooted to the ground, allowing you to enjoy the benefits of a heart-pumping workout without pressure on your joints. Join Miranda as she guides you through a series of dynamic sequential exercises designed to refine your alignment and build your core, giving you the power to move through your day with ease. A final cool down will leave you feeling like you are floating on air.

It's Sew Easy

IT'S SEW EASY is an exciting new show offering a novel approach to sewing. The focus is on contemporary style, not age. Each weekly episode features education that revolves around the experts. Designers from across the country share their expertise, showing easy ways to create great sewing projects without the stress of perfection. Projects are easy enough for beginners but creatively challenging to pique the interest of all sewing enthusiasts. Viewers will learn to create beautiful and professional looking garments and home decor. Show themes include: Accessories and Simple Sewing, Apparel Details and Embellishments, Simple Sewing- Easy Tricks, Make it Personal, Dress up Ready Made Home Decor, Garment Construction Tips, Patterns, Surface Embellishment, T-shirt Surgery, Fun Fabrics, Shop Your Closet - Restyling, Gifts, and Kids and Baby.

Wyland's Art Studio

Koalas

In broken color painting one or more shades of paints are applied in distinct layers to impart an interesting look to a surface. Impressionists used the technique to great effect. By using broken color, artists bring a sense of light and energy to the painting. The effect of keeping colors separate can create a sense of colors vibrating against each other for a shimmering effect. Animal portraits provide a wonderful opportunity to incorporate techniques of broken color as Wyland so aptly demonstrates in his portrait of a mother and baby Koala basking in the afternoon sun. Artists tip: To achieve the broken color effect, Wyland creates distinctive brushstrokes of varying length

Classical Stretch: By Essentrics

Hip Strengthening

Learn to exercise slowly yet powerfully to strengthen your entire body! In this all-standing workout, Miranda shows you how to work through the muscle chains of the legs to get stronger hips. Plus, arms, hands and wrists are stretched to improve posture and relieve neck pain. This episode is great for those who want to improve their strength and overall health.

Sinatra: A Man and His Music + Ella + Jobim

The third annual A Man And His Music special finds Frank paired with the incomparable Ella Fitzgerald. A truly historic and memorable event that showcases iconic performances from Frank and Ella, while also documenting the only filmed meeting of Frank and Antonio Carlos Jobim.

Eat Your Medicine: The Pegan Diet with Mark Hyman, MD

Dr. Mark Hyman is a practicing medical doctor who has been studying nutrition and treating patients for over 30 years. He practices a style of medicine called Functional Medicine which uncovers and addresses the root cause of disease-the only way to actually cure and reverse chronic conditions. One of the most common conditions he treats is FLC syndrome-that's Feel Like Crap syndrome. Unfortunately, FLC syndrome is commonplace among so many of us. But, the good news is, by the end of this 60-minute show, you'll learn all about reversing FLC syndrome, along with many other chronic diseases, using the most powerful drug on the planet. This medicine is available to everyone, and it works faster, better, and is cheaper than any other drug on the market-and all the side effects are good ones.

Sheltered

Peru: The Journey Begins

We meet Derek Marsden, an Ojibway carpenter who packs up to leave his home reserve to explore other indigenous cultures and learn traditional house building techniques. His first stop is Lake Titicaca, Peru. These islands are inhabited by the very colorful Uros people. Derek is welcomed on the island by his host Hugo and his newly expanded family. Everything around him is made of reeds, including the island itself! Hugo teaches Derek how to build a traditional home from harvesting the reeds by boat to sewing reed mats for the roofing.

Sheltered

Work Work - Don't Be Lazy

Derek travels to Costa Rica. It is in this dense rain forest setting where the Bri Bri people build their homes using bamboo and vine. Derek is invited to live with Victor and his Bri Bri family in their home. He meets Armando, a village elder who teaches him how to build a traditional shelter just like the one he's been living in. Armando is tireless and Derek has a hard time keeping up with him, whether carrying heavy loads of palm leaves on his back or learning to handle a machete. The language barrier doesn't stop Derek and Armando from developing a lasting friendship.

Sheltered

Benin: Hot Enough for Ya?

Derek travels to the tiny, but bustling West-African country of Benin. The Betchabe people here live-in three-story castle-like houses called Tata-Sombas. The heat and humidity are oppressive and Derek feels like he's sleeping in an oven. The Tata-Sombas are made from clay and tree branches. He works on these homes in various stages of construction, alongside the villagers and experiences their joie de vivre first hand.

Sheltered

Namibia: Women's Work

Derek unpacks his bags in northern Namibia where the Himba people's lives depend upon their cattle and goats. Their wealth is measured in cattle, and their wives are bought with them. Derek quickly learns what else the cattle are good for, as he is sent out with the women to very reluctantly collect fresh dung to help build a new shelter. Mixing dung with sand and saplings, he helps his host family fashion the simple cone-shaped dwelling that will house their ever-expanding family.

Smokin' Fish

Cory Mann is a quirky Tlingit businessman hustling to make a dollar in Juneau, Alaska. He gets hungry for smoked salmon, nostalgic for his childhood, and decides to spend a summer smoking fish at his family's traditional fish camp. The unusual story of his life and the untold history of his people interweave with the process of preparing the food as he struggles to pay his bills, keep the IRS off his back, and keep his business afloat. By turns tragic, bizarre, or just plain ridiculous, SMOKIN' FISH tells the story of one man's attempts to navigate the messy collision between the modern world and an ancient culture.

Aging Breakthrough with Dr. Kellyann

Aging is inevitable but that doesn't mean you can't control how it happens and feel better with age. The Aging Breakthrough with Dr. Kellyann pioneers a paradigm shift in the way you think about aging. It's been nearly 20 years since nutrition expert and naturopathic physician, Dr. Kellyann Petrucci, found a way to slow down her own body from aging. Now, she's revealing her blueprint to transform everyone into an aging enigma! She introduces you to the most powerful ingredient you need to replenish your skin and draws on the science of the gut-skin axis, because a healthy gut is truly one of the biggest and most powerful secrets to weight loss and anti-aging, and The Aging Breakthrough shows you exactly how to get it.

Magic Moments: The Best of 50s Pop (My Music Presents)

MY MUSIC Presents MAGIC MOMENTS - The Best of '50s Pop Hosted by Pat Boone and Phyllis McGuire of the McGuire Sisters.